Byasa nkaho ibibazo bisanzwe bya mugitondo bishobora kuzanwa aho umunsi wa bose utangira? Abaderiji baburira: Niba nta kibazo gikomeye cyubuzima, umubare mwiza wo gusurwa nubugingo ni rimwe muminsi ibiri.
Amazi ntagomba gushyuha
Ifoto: Ibisobanuro.com.
Mubyukuri, kwiyuhagira birakenewe kugirango bakureho bagiteri rurenze uruhu, hamwe na cluster nini, kangiza umubiri. Ariko, hamwe nubugingo bwa bagiteri bwangiza bwoza kandi bifite akamaro, bishyigikira uruhu rumeze neza.
"Ibimenyetso" ku kwakira inzira zamazi kuva:
- Abakinnyi.
- Abatuye uturere two mu majyepfo.
- abakozi b'inganda zimwe.
Ni izihe ngaruka z'ubugingo kenshi?
Usibye gukuraho ubwoko bwose bwa bagiteri, roho zishyushye zoza uruhu rusanzwe rwuruhu rwacu, rufasha gukomeza kuringaniza amazi meza muburyo bwo hejuru bwuruhu, ntabwo areka kurya. Kubwibyo, gusura kenshi kuri douche birashobora gutuma mubibazo bitandukanye, kurugero, kurakara bishobora kugaragara, kurira no guteza imbere eczema.
Ikigaragara ni uko uruhu rwacu rukomeza kuwa gatatu usharira, bityo ibihimbano byose usaba ku ruhu gusenya rwose pH kavukire, kandi ubu ni inzira itaziguye yo kubona "Virusi" nziza ya bagiteri na virusi.
Gusura kenshi kwiyuhagira birashobora kuvuga kubyerekeye imvururu zo mumutwe
Ifoto: Ibisobanuro.com.
ni bibi cyane?
Birasa gusa kuri douche ishyushye no gukoresha abakozi bakaranitse kumubiri wose. Naho amaboko, isura nibindi "byingenzi" - isuku yabo ni itegeko buri munsi. Ariko, menya ko buri gice cyumubiri gisaba igikoresho cyacyo - isura, kurugero, ntizihanganira isabune kumaboko, kandi amaboko, ntazabura kweza uburyo bworoshye kuruhu rworoshye kuruhu rwiza.
Nigute inzobere zishobora gufasha?
Mubibazo bidasanzwe, ikibazo cyo mumutwe gishobora kuba icyateye ubugingo. Bigaragazwa no kubabaza kwiyuhagira. Akenshi ushobora no kutabona akamenyero ko kuguma muri douche igihe kirekire, kandi ibi birashobora kuba "umuhamagaro." Niba ubonye ibintu nkibi, witondere leta yawe, nibiba ngombwa, baza inama inzobere. Akenshi iyi mvururu zibazwa nabantu bafite amashuri makuru nurwego rwo hejuru rwubwenge.
Ntiwibagirwe kurenga
Ifoto: Ibisobanuro.com.
Nigute ushobora kwiyuhagira nta ngaruka zidashimishije?
- Nta mazi ashyushye! Gushyuha gusa.
- Gerageza kumara umwanya munini muri douche. Iminota 15 bizaba bihagije.
- Ntukoreshe uburyo bwo gukazaga bwo kwiyuhagira - ubisimbuze gels yoroshye.
- Niba usiba neza uruhu, ntukabone ikintu cyose ukaranze.
- Nyuma yubugingo, menya neza ko ukurikiza umukozi utozo nuruhu.