Watekereje ku kuba ibyiyumvo bidashidikanywaho mubushobozi bwabo birashobora kuba inshuti yabantu batsinze cyane? Abahanga mu by'imitekerereze bahamagara muri phenomeno "- umuntu ntashobora gusuzuma neza ibyagezweho n'umwuga, nubwo yahimbaza no kumenyekana ko atabonye. Mu buryo bumwe, iyi miterere irashobora kugereranywa no gutunganirwa, ariko abakunda gukora byose "ku buryo bukwiriye" akenshi bumva icyo baharanira kandi bakamenya ko batsinze, bidashobora kuvugwa kubyerekeye "abashuka".
Nigute "Bavutse" abanyamwuga badafite umutekano
Abahanga bemeza ko ukudashidikanya kubwoko ubwo aribwo bwose bwo gutanga kamere yacu mu bwana bwe: ababyeyi n'abandi bantu bakuru, batekereza cyane, kandi batera umwana rwose icyubahiro, dushobora gukeka nawe kwihesha agaciro, dushobora gukeka nawe. Nkuko nawe bishoboka cyane, wabibonye, mubice bitandukanye byo guhanga kandi bya siporo, igitekerezo cyo kuba cyiza cyane kuruta abandi - muri ubu buryo mbere yo kuzamura ibirori, burigihe. Ikora kure ya buri mwana, kandi niba umuntu azasunika mubuzima bwinkokora, hanyuma undi mwana azahinduka umuntu watsinze kwibeshya, niba atabonye icyemezo cyikiruhuko, ariko no muriki gihe Umuntu ntashobora kwemera byimazeyo ibisubizo - abantu bafite syndrome yibeshya bumva neza kunegura.
Birashoboka kurwana nuburyo bubuza kubaka umwuga mwiza
Biragoye guhangana na leta idashidikanywaho. Birumvikana, nibyiza kubona ibyifuzo byinzobere bizasesengura ibihe bidashimishije hamwe nawe, bikubuza kwiyitaho nkumwuga, kandi nyamara urashobora kugerageza kwiyumvisha.
Wige kwakira ibyo wagezeho
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Emera byinshi
Buri wese muri twe yibeshye, igikenewe kumvikana no kubyemera - nta muntu uhora ukora byose neza. Ukimara kumenya ko gutungana bihari mumutwe wawe gusa, uzaba munzira y "ubugororangingo", ni ukuvuga ko umurimo ugomba gukorwa byibuze, ntamuntu ubuza guharanira inyungu, ariko nanone Kunegura bikomeye bigomba kugabanywa, bitabaye ibyo kubona ibyago byongeyeho umutekano muke kugirango utezimbere leta ya neurotic.
Ntutinye gusangira nabakunzi
Ntakintu gifasha kubona ibihe bigoye byubuzima nko gushyigikira abantu ba hafi. Ariko, ni ngombwa guhitamo guhitamo abantu bafunganye rwose uwizeye, bitabaye ibyo ibibazo byawe birashobora kuba imiterere rusange niba umuvugizi atazashobora kubika ururimi. Ariko inshuti magara ni uwumva neza. Saba inama kandi usangire nawe ibyababayeho, birashoboka ko inshuti yawe izatanga inama zishobora guhindura cyane ibitekerezo byawe. Ariko, gerageza bitari ngombwa ko utarenze abo ukunda - menya igipimo muri byose.
Andika ibihe byose byiza
Abahanga mu by'imitekerereze bakoreshwa cyane na tekinike, yemerera kwibanda ku ntsinzi zabo no kubimenya. Hitamo umunsi udakeneye kwihutira kandi ukicara kugirango ukore urutonde: ibuka ibihe byose byingenzi mubuzima bwawe, kubice byinshi, hitamo ibyo wasohoye. Mugihe uzabona gushidikanya, unyure muri izo makimbirane kandi uzabona uburyo leta idashidikanywaho izatangira kujya inyuma. Gerageza!