Impamvu zigezweho na gahunda ya texe irambuwe nabantu benshi kandi bashakisha uburyo bwo kumva bishimye. Sinzira bihagije, indyo ikungatirira intungamubiri, gukomeza uburemere bwumubiri nimikorere nibintu byingenzi byuko ibintu bimeze neza, ariko byerekanwe ko bamwe mu mibereho myiza, ariko byerekanwe ko bamwe mu mibereho myiza, ariko byerekanwe ko bamwe mu bayoboga, barimo imbaraga, bongere ubuzima bwawe n'ubwumvikane. Wibuke ko ibyatsi byinshi bishobora gusabana na miti yashyizweho kandi bishobora gutera izindi ngaruka, bityo rero ni ngombwa rero kuvugana na muganga wawe mbere yo gukoresha ibyatsi bikurikira. Ukurikije ubushakashatsi bwa siyansi, dore ibyatsi 10 byambere bishobora gufasha kongera imbaraga ningufu:
Ginsing
Ginseng ninyongera azwi cyane, azwi cyane mu kwiyongera k'ingufu. Byagaragaye kandi ko bitera umurimo wubwonko, bikabigira igikoresho gikunzwe kugirango utezimbere siporo nubwenge. Ginseng Panax nicyo cyize cyane kubigeragezo mubantu. Ginses irimo ibice, harimo na ginseseside, eleutheroside na ciuuciasides, bizera ko batanga gineseng kugirango bongere imikorere n'ingaruka zingufu. Mu bushakashatsi bwinshi ku bantu, bwerekanwe ko inyongeramu za Ginseng zinosora imikorere yumubiri mubantu bayobora imibereho yicaye kandi bakayobora imibereho ikora, bafite imitungo idakomeye kandi yongera ibikorwa byo mumutwe. Dosiye ya MG ya 200-1000 kumunsi yari ifitanye isano ningaruka nziza kurwego rwingufu, kwibanda no kumutima. Wibuke ko gukoresha ginseng bishobora kugira ingaruka mbi, harimo ubudasinga, impiswi, pulse hamwe nigitutu cya arteri. Byongeye kandi, iki cyera gishobora kubangamira kwakirwa ibiyobyabwenge bisanzwe, urugero, kugirango tuvure diyabete, kwiheba n'indwara z'umutima.
Umunyabwenge
Ubushakashatsi bwerekana ko umunyabwenge ashobora kunoza imikorere yubwenge kubantu bakuru. Ni abakire mubice byinshi byimboga, harimo Lutheolin, Rosemary Acide, Camphor, Quercetin na Apigetin, bitanga imitungo yubuvuzi. Byerekanwe ko iyo bikoreshejwe nk'inyongera, umunyabwenge utezimbere imyumvire, kuba maso, kwitabwaho, kwibuka no gufata mu mutwe amagambo ari muzima n'abasaza. Kurugero, ubushakashatsi bugira uruhare rwabantu 36 bafite ubuzima bwiza bwerekanye ko kwivuza hamwe namavuta ya kera (μl) yamavuta yumusage yatumye mezi no kwitabwaho. Byongeye kandi, yagabanije umunaniro wo mumutwe no kwiyongera kuba maso mugihe cyamasaha 4. Igishimishije, abanyabwenge bakora nka acetylcholinesterase inhinator (ububabare). Iyi enzyme igabanyamo acetylcholine, igira uruhare runini mubikorwa byubwonko, harimo kwibuka, kwitabwaho. Ache Abagizi bashius bafasha kongera amakuru ya acetyllcholine mu bwonko, bityo biteza imbere imirimo yo kumenya.
Umunyabwenge afite umutekano wo kunywa
Ifoto: Ibisobanuro.com.
Gara
Ubusanzwe ikoreshwa nkikintu mubinyobwa byingufu hamwe nibishyingo bitewe nibikorwa byayo bikangura. Irimo imiti itari mike, harimo na cafeyine, saponine n'ibikoresho byo kugabana, bifatwa nkaho bifite ingaruka nziza ku mirimo ingufu n'ubwonko. Nubwo ubushakashatsi bwabantu bwatanze ibisubizo bidasobanutse, ubundi bushakashatsi bwerekanye ko kongeramo amategeko akuramo cyangwa dufatanije nizindi ntungamubiri za MG ya 37.5 kugeza 300 kugeza 300 zirashobora gufasha kongera ibitekerezo, kuba maso nubushobozi bwo kwibuka. Ubushakashatsi buke hamwe n'abakinnyi 10 batanu-bafu banyeganyega kandi ko hiyongereyeho MG 300 ya RG ya RG ya RG ishobora gufasha kugabanya imbaraga z'umubiri no kunoza siporo n'ubushobozi bwo kumenya. Nubwo ishingane isanzwe ifatwa nkumutekano, yongeyeho inyongeramuzi zirashobora kuganisha ku ngaruka, nko gukatana umutima no guhangayika mugihe ufata dosiye ndende.
Bacopa Monnieri.
Bacopa Monnieri ni igihingwa gikura utose, ibishanga byo muri Aziya yepfo. Ikoreshwa mu buvuzi bwa Ayurvedic kugira ngo ivure indwara zitandukanye, harimo guhangayika, kudasinzira no ibibazo byo kwibuka. Ingaruka zumvira za Bacopa Monnieri zisobanurwa no kwibanda kuri triterpepoid saponine, zizwi nka batoside kandi zifite neurotective kandi zitera imitungo ya ubwenge. Ubushakashatsi bwerekana ko igihingwa gishobora gufasha kunoza imikorere yubwonko no kongera ubuvuzi. Isubiramo rimwe ryinyigisho 9 aho abantu 518 bagize uruhare, berekanye ko imikoreshereze ya MG ya buri munsi isohoka ku murongo wa MG ya Bacopa itezimbere imikorere y'ubwonko, cyane cyane umuvuduko wo gutunganya amakuru no gutangira amakuru. Ubusanzwe Bacopa ifatwa nkumutekano, ariko abantu bamwe barashobora gutera ingaruka mbi nkibibazo byogosha, ndetse no kubyitwaramo nibiyobyabwenge. Mbere yuko utangira gukoresha amavuta yingenzi nibyatsi, ni ngombwa kugisha inama umuganga wawe kandi ukamenya neza ko uzashakisha ubwiza bwibicuruzwa. Buri gihe kora allergiye mbere yo kugerageza amavuta mashya.
Peppermint
Guhumeka byoroshye impumuro nziza ya peppewnt, curchaw mit hybrid (metha spicata), irashobora gufasha imbaraga, imyumvire, ibisubizo bya siporo no kuba maso. Ubushakashatsi bwinshi bwerekanye ko guhumeka amavuta yingenzi ya Peppermint bigabanya umunaniro kandi byongera uwitondera, kwibuka n'imbaraga. Ubushakashatsi bumwe hamwe nabantu 144 bwerekanye ko ingaruka zimpumuro yindege ya pepper yongera kuba maso kandi itezimbere kwibuka. Pepperrnint Amavuta yingenzi afite umwirondoro mwiza. Ariko, ntugomba na rimwe gufata amavuta yingenzi niba utabiganiriye na muganga wawe, kuva kwakirwa cyane namavuta ya spruum arashobora kuba uburozi.
Ikire cya Brew hamwe na mint
Ifoto: Ibisobanuro.com.
Rosemary
Kimwe na mint pepper, rosemary farashi ya peteroli irashobora kunoza ubushobozi bwubwenge. Guhumeka Amavuta yingenzi Rosemary yemerera amahuza ya peteroli yitwa Tegene, binjira mumaraso yawe, aho bashobora guhindura ubwonko bwawe. Ubushakashatsi bwakorewe ku ruhare rwabantu 20 bwerekanaga ko ingaruka z'amavuta y'ingenzi ya Rosemary, yagabanijwe mu kirere, yagabanijwe mu mikorere iyo akora imirimo yo kumenya, harimo n'umuvuduko n'ukuri. Ubundi bushakashatsi buto burimo abantu bakuru 8 bwerekanye ko kunywa ml 250 birimo gukuramo rosemary restic byatumye rwiyongera mugihe cyo kwiyongera mugihe cyo kumenya mudasobwa.
Rhodiola Umutuku
Rhodiola Pink ni igihingwa cyakoreshejwe muri sisitemu yubuvuzi gakondo kwisi yose kugirango utezimbere kwibuka, kwitondera no kwihangana. Mu bushakashatsi ku bantu no ku nyamaswa byerekanwe ko bigabanya umunaniro wo mu mutwe, biteza imbere imirimo y'ubwonko no kumera, kandi yongera imikorere y'umubiri. Rhodiola Pink irashobora kuba ingirakamaro kubantu bafite umuriro, bisobanurwa nka "amarangamutima, gushikama no kumubiri biturutse ku mibabaro idakira." Inyigisho y'ibyumweru 12 hamwe n'abaturage 118 bafite umunaniro werekanye ko kwakira MG 400 z'indabyo ku munsi zateranya cyane ibyiyumvo, igabanuka ryibandaho ndetse no kubura umunezero ugereranije. Inzoga Rhodiola Umutuku Umutuku urashobora kandi kugirira akamaro abatsindisha agaciro no kunoza imikorere yumubiri.
Ashwaganda
Ubushakashatsi butarenze urugero bwagaragaje ko Ashwaganda (Withanania Somnifera), ibyatsi byakoreshwaga nkumukozi wa Ayurvedic kuva kera, ufite ingaruka zikomeye kumikorere yubwonko. Kwiga icyumweru 8 hamwe nabantu 50 bagaragaje ko kwakira MG 600 yo gukuramo imizi ya Ashwaganda imizi kumunsi yatezimbere kwibutsa, kwitondera no gutunganya no gutunganya amakuru ugereranije na parike. Incamake aho ubushakashatsi butanu bwinjiye, bwerekanye ko abantu bakuru b'ibyongereye bashinja barimo kwihanganira kandi biganisha ku iterambere ryo kumenya, kongera ibitekerezo n'ibitekerezo. Byongeye kandi, ikindi cyumweru cy'ibyumweru 12 hamwe n'uruhare rw'ibitero 50 byerekanye ko kwakira buri munsi kwa MG ya Ashwaganda imizi ya Ashwaganda imizi yatumye habaho ibitotsi, ibikorwa byo mu mutwe ndetse n'ubuzima rusange ugereranije n'itsinda ryabereye. Ubushakashatsi bwerekana ko Ashwaganda ashobora kugira ingaruka nziza kumusaruro wingufu ngendanwa kandi ukaba igikoresho cyingirakamaro mugutezimbere ibisubizo bya siporo.
Kwirwara Aziya (Gotu Kola)
Gota Cola yakoreshejwe muri sisitemu yubuvuzi gakondo kugirango atezimbere akazi kwonko, kandi yiga kandi ingaruka ze bwite kuba maso no kumyumvire. Ubushakashatsi bw'amezi abiri hamwe n'abasaza 28 bageze mu za bukuru bahawe MG 250-750 ya parcelle ya Cola Goa Paya ku munsi, berekanye ko abafashe igipimo kinini, haba kunoza no kwisuzuma no kwisuzuma mumyumvire ugereranije n'itsinda rishinzwe kugenzura. Ubundi bushakashatsi bw'amezi atatu abigiranye uruhare runini mu bashoferi 80 bagaragaje ko hiyongereyeho m 500 na 750 yo gukuramo paya ya Cola Gota ku munsi batezimbere imbaraga n'imikorere ugereranije n'itsinda ryabereye. Byongeye kandi, ubushakashatsi abantu 33 bafite impungenge yagize, bwerekanye ko byongewe kuri MG 1000 ya COLA Gota ku munsi amezi 2 yafashije kwitaho no kugabanya urwego rwo guhangayika no kugabanya urwego rwabo rwa mbere.
Poppy
Maka (Lepidium Meyenii) - Igihingwa gikura muri Peru, gihabwa agaciro kubushobozi bwingufu. Ubushakashatsi ku bantu bwerekana ko kubyakira nk'inyongera birashobora gufasha kongera ingufu, kugabanya amaganya no kunoza ibisubizo bya siporo. Ubushakashatsi burimo abagabo 50 bubahiriza umutima wagaragaje ko kuvura mg 2400 yo kubyuka kwa Macs ibyumweru 12 bitera imbere ibyumweru 12 byateje imbere ibintu byumubiri ugereranije na nyabasanzura. Mu myigire kubantu, byerekanwe kandi ko poppy itezimbere ibisubizo bya siporo kandi bifite ingaruka nziza kumutima no murwego rwingufu. Ariko, igihingwa kivurwa kirabujijwe kohereza hanze mubihugu byakozwe. Witondere rero kandi ugishe inama na muganga mbere yo gusaba.