Nshuti Basomyi!
Kuva uyu munsi turakingura agashya kandi, ntuhishe, umutwe udasanzwe. Ibyerekeye Inzozi. Ntabwo ari igitabo gakondo kirashobora kuboneka muburyo ubwo aribwo bwose. Ntabwo tuzakeka icyo inka cyangwa ibigori birota. Ibisobanuro bisa ni nkibihimbano. Twatinyutse kuvuga: Inzozi zirashobora kandi gukenera gusobanura kuburyo bashobora kuba bagufasha rwose mubuzima. Ukurikije ibitotsi ni ubutumwa budasanzwe, bwihariye bwubushishozi kugirango bukemure ibibazo nibikorwa byingenzi.
Reka nimenyekanishe. Nitwa Maria Zebeskova. Ndi umuhanga mu by'imitekerereze, umuvuzi w'umuryango ndetse n'amahugurwa akomeye yo gukura ku giti cye. Mubikorwa byanjye, nkunze kumva inkuru zabantu kubyo barose. Mubihe byinshi, gusinzira muburyo bwerekana umuntu, kuko bigomba gukorwa mubihe bimwe cyangwa ikindi. Ibisobanuro byiza rero nurufunguzo rwo gukemura ikibazo.
Reka rero dutangire! Ni iki dukeneye kumenya kubyerekeye inzozi kugirango urusheho kuba mwiza muri bo?
Gusinzira ninzira yumwami igana kubitekereza. Sogokuru yavuze rero. Mubikorwa bye "gusobanura inzozi" yamaze igihe kinini asebya iyi mpise. Tugomba kumenya ko inzozi ari ireme ryimitekerereze yacu, cyangwa ahubwo, ibyifuzo bidahwitse, ibyifuzo byamakimbirane. Gusinzira ni nkibitekerezo, bitandukanye gusa na nyuma, turashobora kubarwa gusa. Ariko mubyukuri, ibitotsi biratuje kuri twe no kuri twe gusa. Kubwibyo, nibyiza kudakoresha inzozi za kera. Ishusho imwe mu nzozi kuri buri muntu igereranya amashyaka atandukanye mubuzima.
"Narose ubusa!" Aya magambo abantu benshi batangira inkuru ibitotsi bidahuye. Nubwo ibitotsi bitaraho buri gihe ku mategeko ya logique kandi akenshi bidashoboka. Turashobora kurota ko duguruka. Umwe muritwe yagize ubwoba, kandi umuntu azabishimisha. Urufunguzo rwo gusinzira ni ibyiyumvo n'amarangamutima duhura nabyo.
"Nagize inzozi mbi! Hari ikintu kibi gishobora kumbaho? "
Abahanga mu by'imitekerereze, mu buryo burambuye bwo kwiga inzozi, bavuga ko ibitotsi bidufasha guhangana n'umutwaro wo mu mutwe mu buzima kandi buri munsi. Turamutse turakaye, twarakaye, bagize ubwoba bwumuntu kandi bagerageza kubyibagirwa, mu nzozi twongeye kubona ibyiyumvo kugirango ubuzima bwubuzima butagitangira. Gusinzira ni kebal idasanzwe. Iradufasha guhangana nibyabaye bigoye.
"Nta kintu na kimwe nzorota".
Ibitotsi byacu ni bibi. Igizwe nicyiciro runaka: byihuse kandi buhoro. Mugihe cyicyiciro gahoro, ntitubona inzozi. Mugihe cye, umubiri wacu urabika. Mu cyiciro cyihuse hari "reboot" ya psyche yacu. Turabona inzozi nke hamwe. Byemezwa ko gukanguka kwishima cyane bibaho ako kanya nyuma yicyiciro cyihuse. Kuri ubu twibutse inzozi zacu muburyo burambuye.
Niba unaniwe kwibuka inzozi, noneho ukanguka muri kiriya cyiciro. Gerageza kugenda kare kugirango uhindure gato uburyo bwo gusinzira.
Niba uzi tekinike yo gusobanura, urashobora gukanda inzozi nkimbuto. Tuzabaganiraho mu ngingo zikurikira.
Hagati aho - inzozi nziza!
Maria Zebekova, umuganga wa psychologue, umuvuzi wumuryango, amahugurwa yambere yiterambere ryumuntu wubucuruzi Marka Hazin.
Warose ibitotsi, kandi urashaka Maria kubifunga kurubuga rwacu? Noneho ohereza ibibazo byawe ukoresheje mail [email protected].