Vegan n'indyo bicecetse bishyiraho imbogamizi ku bicuruzwa by'inyamaswa inkomoko - niba bihari - ushobora gukoresha. Nubwo iyi mirire ifite ibintu byinshi bikunze kandi akenshi byitiranwaho, iki ntabwo aricyo kintu kimwe. Rero, urashobora kwiga kubyerekeye itandukaniro ryabo. Duhindura ibikoresho byubuzima bwurubuga, bugereranya indyo ya vegan nimirire idafite ibikomoka ku mata, kandi isobanura uburyo bwo kumenya ibicuruzwa bigwa muri ibi byiciro.
Itandukaniro nyamukuru
Nubwo inyamanswa ya vegan nimirire idafite ibikomoka ku mata gusangira ibitekerezo byibanze hanyuma ukagabanya ikoreshwa ryibicuruzwa bimwe, ntabwo bihuye.
Indyo ya Vegan niyihe?
Vegan yerekana indyo n'imibereho. Umuntu wahisemo kuba Vegan, uko ubushobozi bwayo bwirinda ibicuruzwa bikoreshwa cyangwa bikoreshwa. Indyo ya Vegan ishingiye ku bicuruzwa, nk'imbuto, imboga, imbuto, imbuto, ibinyamisogwe n'ibinyampeke n'ibinyampeke n'ibinyampeke n'ibinyampeke n'ibinyampeke. Ikuraho inyama, amafi, ibikuro byo mu nyanja, ibikomoka ku mata, amagi kandi akenshi ibindi bikomoka ku nyamaswa, nk'ubuki. Umuntu arashobora guhitamo gushora igaragara kubidukikije, kurinda inyamaswa, ubuzima bwite nibitekerezo byimyitwarire. Imibereho ya Vegan nayo ikuraho ibicuruzwa byabaguzi birimo ibintu bikomoka ku nyamaswa cyangwa byageragejwe ku nyamaswa. Harimo amavuta yo kwisiga, imyambaro nibintu byisuku.
Ibi byavuzwe haruguru byubahiriza inzira yihariye yubuzima kandi ntikoreshe ibintu byinkomoko
Ifoto: Instagram.com.
Indyo ituje ni iki?
Indyo ituje ikuraho ibikomoka ku mata yose. Iki cyiciro kirimo amata yinyamaswa iyo ari yo yose, kimwe n'ibicuruzwa byose muri aya mata, nka foromaje, yogurt, amavuta na cream. Ariko, abantu bakurikiza ubu butegetsi bwamashanyarazi barashobora kugira ibindi bicuruzwa byinyamaswa, nkinyama, amafi, mollusks n'amagi. Imvune idashimishije ihitamo kubwimpamvu zubuzima, nka allergie kumata yinka cyangwa igihe cyo kutoroherana - imiterere umubiri wawe udashobora gusya amata yisukari, biganisha ku mpiswi na gaze nyuma yo gukoresha ibikomoka ku mata. Abantu bamwe barashobora kandi gukora indyo ituje kubitekerezo byimyitwarire.
Nigute wahitamo ibicuruzwa bikwiye
Mugihe ugura ibicuruzwa, urashobora kumenya niba ibiryo bya vegan na / cyangwa guceceka kuri ibi bipimo ni:
1. Shushanya ikirango. Ibicuruzwa bikwiranye nimirire iyo ari yo yose yitwa vegan cyangwa guceceka. Byongeye kandi, bamwe bashobora kugira "Vegan ya Vegan", bemeza ko batanyuze ibizamini byinyamaswa kandi ntibirimo ibintu bikomoka ku nyamaswa cyangwa ibicuruzwa. Byongeye kandi, pareve kosher label (cyangwa parve) irashobora kugufasha kumenya ibicuruzwa bitari amata. Iri jambo kuri Yiddish risobanura ko ibiryo bitarimo inyama cyangwa amata. Nyamara, ibicuruzwa hamwe niki kirango gishobora gutuma amagi nibindi bikoresho bikomoka ku nyamaswa, ntabwo rero ibikomoka kuri Steam ari Vegan.
2. Urutonde rwibikoresho. Niba ikirango kitagaragara, urashobora kugenzura urutonde rwibikoresho. Amata ni imwe muri allergens umunani ikomeye, hamwe n'ibishyimbo, imbuto z'ibiti, soya, ingano, amafi, molluscs n'amagi. Abakora bagomba kubigaragaza neza murutonde rwibikoresho byabo kugirango birinde abaguzi kubyerekeye kuboneka kwabo. Akenshi bigaragazwa mubutinyutsi. Niba ibicuruzwa bitarimo amata cyangwa ibinyobwa byamata, ntabwo birimo amata. Nubwo ibikoresho bya vegan bitagomba kuba birimo ibikomoka ku nyamaswa, biracyari byiza kumenyana nurutonde rwibikoresho kugirango umenye neza ko ibicuruzwa bihuye n'ibisabwa. Ibicuruzwa bimwe na bimwe bya vegan birashobora gukorwa mumishinga aho ibicuruzwa bidafite ishingiro bigurishwa. Rero, urashobora kubona kwanga inshingano zishobora kuba zirimo ibicuruzwa byinyamanswa, nkamata, amagi, kubera ibyago byo kwandura.
Vegans ifite ibiryo bitandukanye ugereranije no mumatafari yubutata kumatafari
Ifoto: Instagram.com.
Ubundi buryo bwo gukora amata ya vegan
Uyu munsi, ubundi buryo bwo guturika amata ya vegan birahari cyane. Ibi birimo amata ya soya, oats n'amashaza, kimwe na cashews cyangwa folut. Ibicuruzwa birakwiriye kuri vegan byombi hamwe nimirire nyabagendwa, nuburyohe bwabo nuburyohe bigereranywa nikigereranyo kirimo ibikomoka ku mata. Bimwe mubisobanuro bya vegan cyane kubicuruzwa byamata birimo:
Foromaje: Ibice n'ibice bitetse kuri cocout, almond, cashew, soya cyangwa peateriyine.
Amata: Yakozwe ava, umuceri, soya, amashaza, imbuto za macadamia, imbuto yizuba, almond cyangwa cashew.
Cream Cream na Bream: uhereye kubishyimbo cyangwa cashew
Amavuta ya Creamy: Yatetse mumavuta yimboga, cashew cyangwa peateriyine.
Ice cream: kuva soya, oats, cashew cyangwa amata ya cocout.
Byinshi muribi bicuruzwa urashobora kuboneka kumurongo umwe nkibicuruzwa bisanzwe byamata.
Nubwo inyamanswa n'indyo zituje bifite bimwe bisa, ntabwo ari kimwe. Indyo ya Vegan ikuraho ibikomoka ku bikomoka ku nyamaswa, harimo n'ibikomoka ku mata, amagi, inyama n'amafi nta byago bibuza ibikomoka ku mata. Nubwo ibicuruzwa byose bya vegan bitarimo ibicuruzwa byamagambo muribyo, ntabwo ibiryo byacecetse ni Vegan. Inzira nziza yo kumenya niba ibiryo bya vegan na / cyangwa bitarimo ibicuruzwa byamagambo, witonze Soma ikirango nurutonde rwibikoresho. Byongeye kandi, ubundi buryo bwinshi bwubusa bwibicuruzwa byamata bikwiranye nimizino zombi.