Kandi ingimbi itangiye gukora byinshi kandi rimwe na rimwe igerageza cyane ku mubiri - indyo zitandukanye, inzara igitero, kandi rimwe na rimwe, kandi harababaje - hari ibiyobyabwenge - hari ibiyobyabwenge - hari ibiyobyabwenge - hari ibiyobyabwenge - hari ibiyobyabwenge bishobora kugabanya ibiro.
Ni iki gishobora gutuma urugomo rushobora kurwanya ibinyabuzima bikura, kwandika Jlady.ru kutateganya umuganga wese. Ariko biroroshye gukeka ko byanze bikunze bitazaganisha kubintu byiza. Icyo gukora muri uru rubanza? Nigute ushobora gufasha umwanzi guta ibiro, kandi cyane, kora neza? Reka tugerageze kubimenya hamwe.
Intambwe eshanu kumubiri utunganye
Intambwe nimero 1. Turashaka impamvu
Mbere ya byose, birakenewe kumva impamvu ikibazo nkiki cyinyongera na gato cyabaye. Nkingingo, hariho impamvu ebyiri zingenzi zitera uburemere burenze: Kurenga inyuma yubutaka nubuzima bubi.
Rimwe na rimwe, umubyibuho ukabije ni ingaruka zo kurenga ku mateka asanzwe. Nk'itegeko, birashoboka ukeka iki kibazo igihe uburemere bwatangiraga kubona umwangavu bukora ku mubiri, ahabwa imirire myiza, yuzuye. Ugomba kwita cyane kubibazo kandi mugihe, usibye uburemere burenze, umwana aba afite Acneales na Acne. Mu rubanza nk'urwo, ruzaba rudashoboka guhangana n'ibyibushye, kandi nta mutekano w'abana. Kubwibyo, inzira yonyine yo kuva muribi bihe ni ubushake bujuri bwa endocrinologue.
Niba impamvu yuburemere burenze aribwo buryo bubi, noneho ibintu byose biroroshye cyane. Ntabwo ari ibanga ko kugenda ari ubuzima, kandi nubuzima, hamwe nishusho nziza. Ariko, kugirango ushyireho, imikino izunguruka muri "Salochki" na "abajura - abajura" bamaze igihe kinini Kanal mu isazi. Abangavu ba none bahitamo kumarana umwanya imbere ya TV na mudasobwa. Kandi rero, mubyukuri ko abana batangira guhindura ibiro byinyongera, ntakintu gitangaje. Niba kandi usibye imibereho yicaye, umwangavu nawo afite ibiryo bibi, noneho irinde ibibazo hamwe nishusho, neza, ntibishoboka. Igice cyarangiye, Ibiryorabyo, Chips, imbuto, soda - iyi niyo "charms" bakunda abana cyane, ariko ntabwo ikunda igitsina!
Intambwe nimero 2. Kora kwihangana
Ni ngombwa cyane gusobanukirwa nukuri kworoshye - guhita guta ibiro ntibishobora kuvuga. Kandi rero gutakaza ibiro ni bibi no kumuntu mukuru, tutibagiwe n'ibinyabuzima bikura. Kilogramu yanga irindaga ntayo amezi cyangwa abiri, bivuze kubakuraho vuba ntabwo bizakora. Kwihangana no kwishyira hamwe kwandujwe bizazana ibisubizo byifuzwa, ariko mbere yo gutakaza ibiro, saba umuganga - nubwo umwana wawe afite ubuzima bwiza kandi akaba uretse ubukonje ntiburwaye.
Intambwe nimero 3. Usanzwe
Iya mbere, aho gutangirira - ibi ni hamwe nimpinduka ya cardinali mumirire. Ariko indyo igomba kwibagirana. Ubwa mbere, indyo iteza ubuzima bwumuvuvu, kandi wenda ubuzima bwe bwose. Icya kabiri, indyo ni igipimo cyigihe gito. Ahari, mugihe cy'imirire, uburemere bw'umwangavu buzagabanuka, ariko ntibazicara ku ndyo mu mirire yose kandi ugomba gusubira mu mirire isanzwe. Rero, vuba cyane, uburemere buzagaruka kandi "inshuti" muburyo bwa kilo ebyiri-triple izafatana nabo. Kubwibyo, gusohoka gusa ni imirire ikwiye, bidakwiye kuba iby'igihe gito, ahubwo ni inzira ihoraho.
By the way, byaba byiza wifatanye numwana wawe hamwe nababyeyi babo - ntakindi uretse inyungu nini, ntabwo izazana. Kandi umwana azokworohera kunanira ibishuko niba Mayoyose hamwe nicyiciro cya kabiri cya sosiso kiri muri firigo.
Nibyo, birakwiye kwibuka ko mumazi yingimbi, ntakibazo na kimwe hagomba kubaho ibiryo byihuse, nta bicuruzwa byarangiye. Sukhariki, chip nibindi "yummy" hamwe nuburinganire na dyes - umwanzi nyamukuru wumuntu mwiza kandi woroshye. Isosi, ubwoko butandukanye bwamafi ninyama nabyo biracyifuzwa cyane. Byongeye kandi, ni ngombwa gusobanukirwa - ibyo bitari amazi byose ni ibiryo, kandi indimu, imitondari, icyayi hamwe nisukari hamwe na calorie. Kubwibyo, ntibagomba guhohoterwa, kandi nibyiza ko ari byiza kwanga. Umutobe karemano, udashobora gutozwa amazi yo kunywa hamwe nicyayi kibisi kizahuza neza.
Ariko, umubiri wingimbi ni ibinyabuzima bikura, kandi ntibishoboka kubitwika inzara. Umugaragaro yuzuye poroteyine, ibinure na karubone birakenewe gusa kuri we. Ariko, karubone yabonetse mu mbuto no gukondo, poroteyine ku nyama z'inyama zometse n'amasemburo zisembuye, kandi ibinure biva mu mavuta ya elayo.
Gahunda y'ibiryo nayo ni ngombwa. Niba umwana ashaka gukuraho ibiro birenze urugero, ibiryo bigomba kuba bigutunganya gusa! Amafunguro - Buri masaha abiri, ibice bito. Ntakibazo na kimwe kidashoboka cyinzara, ariko ibi ntibisobanura ko buri masaha abiri ukeneye kujya kuri dump, kugirango bidashoboka guhumeka - igice cyiza kigomba kuba garama nka 150-200.
Ntitugomba kwibagirwa amazi - hamwe nibirimo bidahagije mumubiri, metabolism itangira kutinda. Rero, bizagora cyane kugabanya ibiro. Kubwibyo, umwana agomba kunywa litiro hafi y'amazi meza kumunsi. Ariko ntiwibagirwe kubanza kuvugana na muganga - Rimwe na rimwe, kwiyongera k'amazi yakoreshejwe neza.
Intambwe No 4. Kubijyanye na siporo, uri isi!
Inzira nziza yo kugabanya ibiro bishoboka kugabanya ibiro, ni indyo yukuri yo kongeramo imyitozo yumubiri. Siporo igomba kuba igice cyingenzi mubuzima bwiza. Birumvikana, ntakintu na kimwe bisobanura ko hari aho ukora kunaniza muri siporo! Ibintu nkibi bikabije ibinyabuzima bikura birunduye neza! Ariko umuzingo cyangwa skates, igare cyangwa skisi bizagirira akamaro gusa. Nibyo, kandi inzira yuburemere izagenda cyane kuruta imirire ikwiye.
Niba iyi mitwaro idahagije, urashobora gutanga ingimbi kugirango winjire muriyi cyangwa igice cya siporo. Ariko ntiwibagirwe ko muri uru rubanza, nta ruzinduko kuri muganga, ntibizashoboka. Inzobere igomba gushima imiterere rusange yumubiri yumwana kandi imenye niba ashobora gukora muburyo bumwe cyangwa indi siporo.
Intambwe No 5. Kwitaho umubiri
Ababyeyi bagomba kuzirikana ikindi kintu cyingenzi. Gutakaza ibiro birashobora kwangirika muburyo bwuruhu atari ku bantu bakuru gusa, ahubwo no mubana. Hamwe nuburemere butunguranye, guhosha uruhu birashobora kugaragara nibimenyetso birambuye bishobora kugaragara, birumvikana ko bizatanga umwana utoroshye byibuze kuba imibabaro myinshi kuruta uburemere burenze. Cyane cyane iki kibazo kireba abakobwa. Kubwibyo, ibintu nkibi bigomba gutangwa hakiri kare no kugerageza gukumira. Mu gihe kinini cy'imanza, ingamba z'ubupfura zatangiye kubungabunga uruhu rw'ingimbi ruto cyane mu bihe byiza. Cyane cyane ko bidagoye cyane.
Byoroheje kandi byiza cyane kugirango ubike amajwi hamwe nuruhu nicyo cyo kwiyongera. Hano hari ubushyuhe butatu cyangwa bine busimburana, ariko menya neza ko basobanurira ingimbi kugirango itagwa hagati - amazi agomba kuba ubushyuhe bwiza, kandi ntabwo ari urubura kandi rushyushye. Byiza, ubugingo butandukanya bugomba gufatwa kabiri kumunsi.
Ntabwo izarengana mu gukumira ibimenyetso na massage. Byongeye kandi, inzira yoroshye ni igitambaro cya terry. Birahagije gusiba neza uruhu nyuma yo kwiyuhagira kugirango birukane bike. Ariko abakobwa bagomba kureba ubwitonzi hamwe nuruhu ku gituza - biroroshye kurambura, niko Umwete ukabije kubintu byose.
Ibindi byose, umwangavu agomba kuba afite amavuta yumubiri azafasha kubika elastique no kuvura uruhu. Ihitamo ryiza rizagukoreza amata cyangwa amavuta agenewe abana.
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Kandi, birashoboka, ikintu cyingenzi ... Usibye byose byavuzwe haruguru, ingimbi irakenewe cyane kugirango ashyigikire ababyeyi. Gerageza gufasha umwana wawe muburyo bwose! Umunsi wose urashize nta gusenyuka kw'ibiryo? Umwana yabuze imyitozo imwe yicyumweru? Witondere kwishimira ibyo yagezeho byose - bizamuha imbaraga kandi bishimangire kwizera wenyine.
Matyushhina Olga