imwe
Isupu ya Barium hamwe n'ibishyimbo
Ibikoresho: kuri 4-6 Ibice: 500 g ya Ntama Kumurongo, Ibitunguru 2, Karrot 2, GILLO, LIGS, 150 G Ibishyimbo, 100 urusenda, 100 g ya vino itukura, 60 g ya prines idafite amagufwa, 200 g yinyanya ya paste, 50 g kinza, impapuro 3 za laurel, umunyu, urusenyu.
Guteka Igihe: Amasaha 2.5 + amasaha 8 yo kunyura hejuru
Nigute Guteka: Intama Guteka hamwe nigitunguru, karoti, umuzi na seleri, saleri, urusenda, ikibabi cyumukara na laurel. Kuraho imboga, inyamaswa zibabi ziva mumiterere hanyuma uteke idirishya, ususurutsa dogere 180, muminota 15. Inyama zacitsemo ibice bito hanyuma usubire kumugezi. Mu isafuriya ya SHAKA-Iron idafite amavuta yo kurandura kuri seleri, karoti n'ibitunguru. Mu kindi gifuni cyaka kuri peteroli yimboga, Fry pepper yaciwe inzogera, igitunguru, icyapa cyashyizwe hejuru na tungurusumu. Kwivanga hamwe ninyanya zo mu ruvange rw'imboga. Imboga ziva mu isafuriya zombi mu isafuriya, hari ibishyimbo biterijwe biteshwa agaciro, kimwe na prines. Isupu irangiye isuku, itanga cilantro nshya.
2.
Gukata hamwe nigihaza
Ibikoresho: kuri 4: 4 PC yinka yinka, kg yinka, ml 100 ya vino yimboga, ml 100 ya vino itukura, 100 g yinkweto zitukura, umunyu, indorerwamo, indorerwamo. Kuri sosi: igikombe 1 cya vino itukura, tbsp 2. Sahara, amashami 2 ya Thome, 4 amashaza ya pepper yumukara, urusenda rwirabura, indimu 1.
Guteka Igihe: Isaha 1
Nigute guteka: inyama zinka zikata ibikoma no gukanda kumpande zombi kumavuta ashyushye. Guhindura inyama kuri tray, kuminjagira igice gifite divayi itukura hanyuma wohereze ku ngufu, uhambire impande zose, iminota mike mu masahani, umunyu kandi ukarinde imiterere yo guteka hamwe na PRUNES. Guteka kugeza igihaza cyoroshye ku bushyuhe bwa dogere 180. Kuvanga vino itukura, Thyme, urusendari rwumukara na Zekest mu giswa cyo isosi. Shyira imvange mumuriro muto, ongeraho indimu ebyiri lomon n'ejo kugeza amazi ahindutse bibiri bya gatatu. Isupu yinka irangiye igaburira munsi ya vino, hamwe nigitonyanga cyatetse hamwe na prines, kumusego wa salade yicyatsi.
3.
Igikombe "Ibijumba"
Ibikoresho: 300 g ya shokora, 100 g ya kuki ya fucot, 150 g y'amata angana, 100 g y'amavuta, 3 tbsp. kakao.
Igihe cyo guteka: Iminota 30 + iminota 20 yo gukonjesha
Nigute Guteka: Shokora Gutema kuki muri blender hanyuma uvange n'amavuta yoroshye kandi akaze. Muri kamera ya resing yavuyemo kaka, ibindi byinshi byometse bya shokora, kimwe nibice bito byingano. Gukora imigati yimiterere iyo ari yo yose, gabanya mu rukumbi rwa kuki kandi ukonje muri firigo. "Ibirayi" - Classic y'ubwato bw'Abasoviyeti nibyiza cyane cyane icyayi gishyushye cyangwa amata akonje!