- Impeshyi ni igihe cyiza kugirango ikintu gishya mumirire igaragara. Julia, mbwira, ni iki ugaburira umugabo wanjye n'umukobwa wanjye?
- Kugwa, abantu bose bagengwa ni Avititaminese, benshi bararwaye, ntabwo rero badashobora kwemererwa gushimangira umubiri, kwitegereza imirire. Noneho, muburyo bwanjye busanzwe, nzakongeramo ibicuruzwa byamagambo, burigihe bituma biryoshye. Umukobwa wanjye kuri ubu ari kumwe na nyirakuru na sogokuru muri Porutugali, bityo soupuc akenerwa kumwana, ntabwo niteguye ubu. Jye n'umugabo wanjye turya inkoko muburyo butandukanye: Stew, urumuri, rutobora; Turukiya, inyama zinka, imishahara yimboga hamwe na foromaje, umuceri, buckwheat, mu gitondo cyamazi ya mugitondo cyangwa omelet. Vuba aha, twakundanye humyus na koreya asparagus. No mu ndyo ya buri munsi, AN ikubiyemo imboga, imbuto, isupu n'inyama. Akunda Foromaje, imyelayo, Shrimp, ariko amafi, ikibabaje, ararya bose.
- Kandi ni iki kindi mu indyo y'umwana wawe? Utuma umukobwa wawe afite ibicuruzwa bimwe niba adashaka?
- Ntabwo tuzigera duhatira imbaraga kubyo A'abishaka. Ariko buri gihe nuzirikana ko umwana akeneye gusobanurwa ko mubiribwa ari ingirakamaro rwose, ukosore kandi agomba gushyirwa mu mirire yayo. Bitabaye ibyo, hysterics zihoraho zizavuka, zanze kurya, kandi kubwibyo, umwana azicara kubabyeyi mwijosi - iyi ni psychologiya yabana. Kugabanya inshuro yibi bibazo, umwana agomba gusonza. Ntugategure ibiryo bisanzwe muburyo bwa bull na ice cream hagati yibyo kurya. Niba ibiryo ari ngombwa, noneho reka bibe pome, igitoki cyangwa imyumbati. Mu bihe nk'ibi, abana bazagira inzara imbere y'ibyo kurya, kandi bazagira icyo gicuruzwa bidashaka cyangwa ntibakunda.
Ariko kuri twe, no mubihe nkibi hariho hysterics hamwe na resdanals. Jye na nyirakuru twateje imbere ubuzima bwacu: Mpasimbuka binyuze mu blunde, ibyo a'na yanze, nongeraho pure kuri isupu cyangwa kuvanga hamwe na yogurt n'imbuto ukunda.
Umuhanzi wa Aumpenn nawe yita cyane ku mirire iboneye
Damar Zhukenov
- Ufasha umukobwa wawe guteka?
- Anakunda kubikora cyane. Ndamuhaye ibicuruzwa ushobora guca icyuma cyabana, agira umunezero mwinshi kuruhande rwintebe nto aramfasha.
- Ibyokurya biva mu mboga n'ibihumyo, nkuko ubizi, nibyiza cyane kubona "ikibuno cyizuba." Urateka?
- Birumvikana, kuko bidashoboka kwibagirwa ko imboga n'imbuto zose bigomba kuboneka mumirire yumuntu uwo ari we wese. Kubura kwabo ntibigaragara bigira ingaruka kumiterere rusange yumubiri, amara nibigo. Mu mboga n'imbuto, hari vitamine nyinshi na fibre nyinshi. Kuva mu mboga zimpeshyi, nshobora gutegura isupu nziza cyane cyane hamwe na poroki. Ibi ni ibyokurya bike. Itegeko nyamukuru mugutegura igikoni nkiki ni ugukuraho amavuta, amasoko akomeye afite isukari. Niba ubonye ibi, noneho isahani yose yo kubicuruzwa bikwiye bizaba imirire.
Kandi ibihumyo mumuryango wacu bikunda nyirabukwe mumuryango wacu: Itegura munsi ya Sasi "Beshamel" cyangwa gusunika ibirayi. Ntabwo nkunda rwose ibihumyo, nka anyana, nanjye rero ni gake ni gake. Sogokuru hamwe natwe, mu buryo bunyuranye, abakunda cyane, cyane cyane champignons. Ibi bihumyo birashobora kurya mbisi.
Duhereye ku myanya yimirire, nkunda cyane kaviar ya zucchini hamwe na salmon na salade yimboga mbisi, ihabwa amavuta ya elayo. Muri rusange, ibyokurya byose by'imirire birashobora gutegurwa biryoshye. Byose biterwa nubwiza bwibicuruzwa nubuhanga muguteka. Ndetse n'amabere yoroshye yinkoko cyangwa inyama birashobora gucika kandi bigatuma umutobe uryoshye cyane, aryoshye kandi afasha.
Umuryango wose wumuhanzi ukunda uburyo Julia ategura
Kanda ibikoresho bya serivisi
- Urashoboye kurya neza niba, vuga, ufite izo ngendo cyangwa urasa?
- Ntacyo bitwaye aho uri: kurenga, kuzenguruka cyangwa mumodoka. Ikintu cyingenzi kuri njye nugushira umwanya wo kurya. Bitabaye ibyo, bizagira ingaruka ku buzima no kubeshya.
Kandi niyo habaho amasasu yingenzi kandi ndende ateganijwe mu gishushanyo cyanjye, natangiye ku bicuruzwa byabo byamata, biryoshye, isosi, hamwe na karubone nyuma ya 18h00.
Udukoryo tw'isahani y'ibiryo kuva Yulia Savicheva
Isupu
Ifoto: Anna Rusakova
Isupu
Uzakenera ibicuruzwa bikurikira: Igihaza, kogat, igitunguru, karoti. Ubwinshi - ku bushake bwawe. Basabwe gufata PC 1. Buri mboga.
Uburyo bwo guteka:
Bisobanutse kandi bikata igihaza n'imboga, fry mu isafuriya hamwe no kongeramo amavuta. Ubutaha guteka mumazi kugirango bitwikiriye imboga, gusimbuka binyuze muri blender. Nzanye imvange yavuyemo guteka, ongeraho amavuta (niba udateka isupu yimirire), reka bikabe bike. Ibirungo uburyohe. Uryoherwe!
Desert
Desert desert:
Uzakenera guteka:
Chettage foromaje - 500 gr., Amata - 150 ml., Manka -, ibiyiko 60 byubuki, amagi - 1 PC., Pisine gukanda.
Uburyo bwo guteka:
Gutangira, Semolina igomba gushiramo amata ashyushye muminota 25, mugihe ashishikaje buri gihe. Blender vange amagi, foromaje, ongeraho ubuki, umunyu. Muri miss yavuyemo kongeramo semolina. Hano hamanura imbuto zometse kandi zaciwemo, indimu zest kugirango ziryohe. Vanga ibintu byose neza kandi uhari muminota 10.
Noneho iyi misa isukwa mubucuri cyangwa ubundi buryo ubwo aribwo bwose, bubitswe amavuta. Ifuru irashirwaho kuri dogere 180, shyira hasi mbere yo kugaragara kw'igikundiro cya zahabu. Gukurikirana Casserole ukoresheje idirishya ryikirahure - mugihe cyo guteka urugi ntigishobora gufungurwa! Nyuma yo kuzimya itanura, va casserole imbere mugice cyisaha. Noneho genda uyitanga rwose. Uryoherwe!