Mugihe cyizuba, kimwe mubikorwa nyamukuru nukugirirwa ubudahangarwa, ariko bigarukira gusa nibikoresho bisanzwe cyangwa uburyo bakunda, imyitozo ngororamubiri nayo ni ngombwa mugushinga ubudahangarwa bukomeye, bizagutera inkunga mugihe cyigihe cyimpeshyi. Tuzavuga kubikorwa byiza cyane.
Guhitamo imyitozo kugirango wongere ubudahangarwa
Imyitozo yose ni ngombwa gukora murugo mugitondo cyangwa nimugoroba mugihe utagifite ibintu byingenzi kandi ntamuntu uzakurangaza.
#umuntu.
Twambukiranye amaboko inyuma yumutwe, kora tilts yumutwe muburyo butandukanye, mugihe udakubise umwuka ukagerageza kubikora buhoro. Ubutaha tubatse mu gituza no guhindura amazu ku guhumeka. Turasubiramo imyitozo yose inshuro 5-6.
# 2.
Tuzakenera intebe, byaba byiza hamwe no hagati. Icara hanyuma ukomeze umugongo neza, ushireho amavi. Ibirenge bikatiwe hasi. Kwicara ku ntebe, ugerageza kubona intoki zamaboko ku ntoki kumaguru. Turambuye hejuru, garuka buhoro buhoro. Niba ufite ibyiyumvo bibabaza inyuma, fata ikiruhuko hanyuma usubiremo imyitozo itinda gato.
Ibikurikira, twabyutse inyuma yintebe tukagumana amaboko yawe. Hamwe no gusubira inyuma, dukora buhoro, aho tujya ku masosi, subiramo inshuro 7.
# 3.
Kujya mu mugongo, gukurura amaboko yawe kumubiri, wunamye amaguru yawe mu mavi. Ntabwo bihinda umushyitsi, gerageza kugera kumavi hasi, ubarinde mubyerekezo bitandukanye. Gukosora kuriyi myanya kumasegonda 10, hanyuma ugaruke buhoro buhoro kumwanya wambere. Turasubiramo kandi inshuro 7.
Urakora kugwa?
Ifoto: www.unsplash.com.
Yoga kubudahangarwa bwawe
Kimwe nimyitozo ya kera, yoga irashobora gukora ibitangaza nyabyo numubiri wacu - udakomeza ubuzima bwumubiri gusa, ahubwo ushimangira ubuzima bwumugabo, niba usezeranye numutoza wabigize umwuga, ariko, urashobora gutangira amasomo yigenga, ikintu cyingenzi, Kugirango ubone kwemeza umuganga wawe niba ufite ibibazo byumugongo cyangwa ingingo.
Tadasana
Turahagaze neza, mugihe dukomeje abanyamakuru nibibuno muri voltage. Amaboko arambuye kumubiri. Dukora umwuka wimbitse kandi gahoro, imitsi itemba, hanyuma ikomanywa buhoro, ibaruhura. Turasubiramo inshuro icumi.
Vircshasana
Kandi uhagaze kandi inyuma, uzamure amaboko yawe hanyuma urambure gato. Dukora umwuka une buhoro kandi wuzuye, garuka kumwanya wambere. Turabisubiramo inshuro zirindwi.
Utanasana
Guhagarara neza, shyira buhoro buhoro no kurambura uruhanga rwawe ku mavi bishoboka. Nta maguru muburyo ubwo aribwo bwose. Niba bigaragaye kugera kumaboko yawe hasi, shyira amaboko inyuma yubukorikori. Gupakira mumwanya nkuyu ku guhumeka bine-guhumeka hanyuma usubire kumwanya wambere.