Ibishyimbo bifite fluorine ndende, icyuma, fosifore, calcium na magnesium. Ifite ububiko bukabije bwa vitamine C, RR, B1, B3, B3, B6 na E.
Ku mperuka y'umuringa na zinc, iki gicuruzwa gishobora guterwa ku mutima neza ibyanditswe, kuko birimo kurenza imboga cyangwa imbuto. Kandi izi ngingo zikurikirana ni ishingiro ryubwiza bwumugore.
Ibishyimbo ku gice cya kane kigizwe na poroteyine ikoreshwa byoroshye kandi byibandaho biri munsi yibicuruzwa gusa. Kubwibyo, abakinnyi nabakomoka ku bimera ni ngombwa byanze bikunze birimo imirire yabo. Urye kandi ibishyimbo mugihe wubahirije imyanya yitorero.
Ntutinye kurya ibishyimbo niba ukomeje indyo kandi ushaka kugabanya ibiro. Gusa hitamo ubwoko bwibishyimbo, bifite calorie yo hepfo. Rero, niba muri 100 g yibishyimbo bitukura 300 kcal, kandi byera hejuru ya 100 gusa, hanyuma icyatsi kibisi kirimo 1 KCal.
Muri icyo gihe, birashimishije cyane kandi nigice gito cyoroshye guhindaho ndetse ninzara. Nkuko imyitozo irerekana, kumva ko uhatiwe byuzuye ndetse abasha gutsinda kwiheba.
Ibishyimbo bikemura imirimo yo gusya no kugarura metabolism. Byongeye kandi, bifasha gukuraho amarozi hamwe na radionuhindura mumubiri.