Salade hamwe na arugula na shokora
Igikoni: Mediterane
Icyiciro: Salade.
Guteka Igihe: iminota 30
Ibiryo byahanaguweho: abantu 4 (a)
Uzakenera: Cherry Inyanya 10 SHTVEVE STWNERBRY 100 Sukkola 1 Bunder-yakozwe na Shokora 100 GMIindal 50 Gmindal 50 GMIANDAL.
Uburyo bwo guteka:
imweStrawberry, inyanya na mozzarell-mini yaciwemo kimwe cya kabiri. Icyatsi cyo gukaraba no gukama. Ibikoresho byose.
2.
Kuzuza shokora kugirango ushonge ubwogero bw'amazi cyangwa muri microwave. Ongeraho kuri shokora Isukari, vinegere, imbuto zajanjaguwe. Uzuza salade.
Isupu ya FAw hamwe na shokora muri Mexico
Cuisine: umunya Mexico
Icyiciro: isupu
Guteka Igihe: Isaha 1
Ibiryo byahanaguweho: abantu 5 (a)
Uzakenera: Turukiya Amabere 300 Gbulon (inyama cyangwa imboga) 1 lluk 1-amenyo ya chile 1-2 Bockrough shokora 30 gsmetan kuryoherwa uburyohe
Uburyo bwo guteka:
imwe
Kata mo uduce duto no gukandagura urutoki ku isafuriya, uhiga amavuta yimboga. Ongeramo igitunguru cyo hanze, tungurusumu, urusenda rwiza. Witegure imboga zoroshye. Ubwato mu isafuriya hamwe na epfo. Tera umufa, ongeraho inyanya zifunze, ibishyimbo. Shira ibirungo, pepper yajanjaguwe, kakao, isukari, umunyu. Zana kubira, gabanya umuriro hanyuma uteke muminota 20.
2.
Shokora yakubiswe ku nkunga idakabije. Iminota mike mbere yo guteka, gusuka shokora muri isupu, kuvanga.
3.
Mbere yo gukora muri isupu, shyira amakanzu hanyuma unyure hamwe na cilantro y'Abafilisitiya.
Shokora isosi inyama
Cuisine: umunya Mexico
Icyiciro: bishyushye
Guteka Igihe: Isaha 1
Ibiryo byahanaguweho: abantu 5 (a)
Uzakenera: Ingurube 500 Gustry Amavuta kuri Zorkluk 2 Strlonm ½ Shchitsun 4 GMoloty Coriander 60 GMoloty Coriander Iryohe
Uburyo bwo guteka:
imwe
Inyama ziciwe muri cube. Suka amavuta yimboga mu isafuriya, ubushyuhe ku bushyuhe buke, shyira inyama kandi wongere umuriro. Fry kuri chost ya zahabu no kugabanya umuriro. Stew inyama kugeza igice cyigice.
2.
Tungurusumu yajanjaguwe, igitunguru gisanzwe kandi gisuka inyama. Yayoboye umupfundikizo n'i stew iminota 15.
3.
Grate Shokora. Suka inyama, ongeramo 3 Tbsp. amazi. Kuvanga. Gutwikira umupfundikizo hanyuma usige kwiba iminota 10.