"Hariho isano idahagarara hagati y'ubwenge n'umubiri, ariko icyambere kiracyari mu bwonko, kuko bike ari bike." Dukurikije.ru, yemeje ko ibiro byinyongera ntakindi kirenze ingaruka zo kuvugurura ibivuguruzi, byangiritse binjiye mu mubiri uva mu bwonko, gihagarika kugabanya ibiro. Nk'uko Janet yavuga ko hari raporo imwe muri raporo yagaragaje iyo wowe na none, cyangwa, mu buryo, ko uri umuswa kandi ukagumaho iteka, kuko na kamere nibyiza ko atari a Guta igihe, birashobora "gukomera" mumutwe hanyuma ukaba isoko yibibazo bya slimming. Ibi biterwa nuko interuro nkizo zishobora guhindura ubwonko bwawe mu myizerere. Kandi uhereye kuri ibi hariho amarangamutima atesha amarangamutima nibiryo: Tureka kurya gusa mugihe dushonje, tukahagarara niba twumva niyuzuza. Ariko hariho imyitozo idasanzwe ya psychologiya izafasha guhindura ibintu neza! Birumvikana, inzira zo kwiyuhagira kubwawe, ariko hano hari bamwe muribo bakora.
• Kugirango dushimangire kwizera ubwayo, mugitondo, ako kanya nyuma yo gukanguka, nimugoroba, mbere yo gusinzira, tekereza nawe. Bikore mugihe uri mu gice cyonyine hagati yo gusinzira nukuri, bikaba bikabakira neza. Gukora amarangamutima meza afasha gutsinda. Ubwa mbere, tekereza ukwezi ugeze kuntego yawe ukagabanya ibiro, tuzaba tuto kandi dufite ubuzima bwiza, hanyuma utekerezeho amezi atatu, hanyuma - nyuma y'amezi atandatu. Witondere aya mashusho ni umunota. Kwishyuza ibintu bya psychologique bifasha cyane.
• Kugirango muburyo ubwo aribwo bwose bwo gusubira inyuma intego, andika neza icyo ushaka kugeraho, niki ugabanya ibiro? Andika kandi kandi icyo witeguye gukora kandi uzakora kubwibyo bisubizo. Kandi kugirango ibishuko bitagugerageza, Ongera usome inyandiko zawe inshuro nyinshi kumunsi.
• Ibindi byose, gerageza gusesengura amateka yawe, ibitekerezo byawe hamwe nimyitwarire yawe byakubujije kugera kuntego zawe. Kora urutonde rwingeso zikubuza kugabanya ibiro (bikunze gutumiza pizza murugo, dukoresha inzoga nyinshi cyangwa ziryoshye, zigenda gato, nibindi). Bitandukanye nuru rutonde, kora urutonde rwubundi buryo bwimyitwarire ugambiriye kubahiriza.
• Tangira kugirango ushushanye amashanyarazi, andika kuri ibyo byose birya. Abahanga bagaragaje ko iyi ngeso itazafasha guhindura gusa menu yawe, ahubwo igushimisha neza neza ibyo urya, nubwo waba ubishaka ntugabanye indyo yawe.
• Gukora umwanya mubijyanye nabantu bahuje ibitekerezo. Muri iki gihe, ntuzatunganya ibintu byumuntu gusa, ahubwo bihurira hamwe. Byongeye kandi, muri sosiyete nkiyi uzahora ubona inkunga no gusobanukirwa.
• Ntuzigere ukoresha ibiryo nkigihembo cyangwa kuvurwa. Kurya gusa iyo umubiri wawe ukeneye imbaraga, kandi ukoreshe ibicuruzwa byiza nka lisansi nka lisansi.
• Ntuzigere utangaza ikintu na kimwe! Imbuto zabujijwe mubihe ijana biryoshye.