Yo gusukura umubiri, ntabwo ari ngombwa kugura inkuta zidasanzwe zinkomoko itazwi. Nibyiza gukoresha ibicuruzwa bisanzwe bihanganira iki gikorwa.
Amazi hamwe numutobe windimu. Indimu irimo vitamine C, bityo rero irarwana cyane nikibazo cyo kubitsa ibinure. Ibintu muriyi citrusi bigabanya ibyiyumvo byihuta kandi wihutisha metabolism.
Kubwibyo, burigihe unywe amazi yindimu kugirango ukomeze umubiri wawe muburyo bwiza. Urashobora kandi kongeramo ginger, na we yinjira "ubuziranenge butanu."
Ginger. Ibintu biri mu bihimbano bigira ingaruka nziza gusya no gutanga umusanzu mugucapura kwamavuta. Wumva neza nkibintu byoroshye kandi bishyushye hamwe nisupu.
Pome. Kubera abakire mubirimo bya fibre, pome ishyigikira igihe kirekire kumva ko wishimye kandi wirinde kurya cyane. Nanone, iyi mbuto irimo pectin, isanzwe umurimo wubutumwa no kwihutisha metabolism. Ongeramo vinegere ya pome kumasahani, afite imiterere imwe.
Avoka. Nubwo bifatwa nkigicuruzwa cya calorie, kirimo aside amine l-karnitine, itezimbere guhanahana kaburika no gutwika amavuta. Avokdo itera amaraso akwirakwizwa kandi yongera kwihangana k'umubiri mugihe cyimbaraga zumubiri.
Divayi itukura. Urashobora kubikoresha bitarenze ml 18 kumunsi. Kunywa ikirahuri cya divayi mbere yo kurya, uzagabanya ibyifuzo byawe kandi bisanzwe byogosha karori. Ihuriro ryibimenyetso byingirakamaro muriki gicuruzwa cyihutiye kugabana no gutinda gusaza. Ariko ni ugukoresha gusa. Ikigereranyo kikimara kwiyongera, nta mahitamo ashobora kuba ataba umuntu uwo ari we wese!