Akenshi twumva ko turwanya mugihe ugerageza kugera kuntego zawe. Ikibazo nikihe? Birashoboka cyane, urimo gusuzuma ibyiciro munzira yintego nkingorabahizi, ahubwo gerageza kubitanga nkibyemezo.
Tuzumva uburyo guhindura ishusho yibitekerezo bigufasha gukora ibisubizo byinshi byo guhanga.
Niki kikubuza kugera kuntego
Igitekerezo cyerekana "Igishushanyo mbonera" cyaturutse he?
Abahanga b'Abanyamerika mu mpera za 1980 batangiye gushyira mu bikorwa neza igitekerezo cya psychologiya cyitwa Gushushanya, cyari kigamije gufasha ibigo mu iterambere ry'ibicuruzwa bishya, biga no kugurisha abakiriya, bityo bigagurisha.
Birashoboka gukoresha igishushanyo mbonera mubuzima busanzwe?
Kugeza ubu, ubu buryo bukora neza ntabwo ari ibigo binini gusa, ahubwo no kutworohera nawe, akenshi ushakisha akazi, noneho ibyo ukunda, hanyuma igice cya kabiri.
Fata akazi kurugero - tuzareba intambwe zose zikenewe kugirango tugere ku ntego hakurikijwe igitekerezo gishya.
Tekereza akazi kawe keza
Ifoto: Ibisobanuro.com.
Kubabarana
Tekereza kubyo ukeneye akazi gashya? Birashoboka ko urimo gushakisha ibintu byiza ugereranije nakazi kanyuma, kandi birashoboka ko muri rusange akazi kawe ka mbere.
Iyo usobanukiwe impamvu wowe, muburyo, ukeneye akazi gashya, urashobora kubona uburyo bwiza. Ntutinye kubaza ibibazo wenyine no gusesengura ibyiyumvo byawe bwite.
Ibisobanuro
Icyiciro kigoye cyane nicyo gisobanuro cyimpamvu nyayo. Birashobora kuba byinshi, ariko nimwe muri izo mpamvu aricyo kintu cyingenzi impamvu ukeneye akazi gashya. Dufate ko wakusanyije urutonde: umushahara muto mubikorwa byabanje, kutanyurwa nibisubizo, kurambirwa, impamvu nimwe gusa, umurimo wawe ni ukubibona kurutonde, nkuko intsinzi yawe Gushakisha biterwa nibi.
Gushiraho igitekerezo
Ugomba kwitondera ibyo ushaka kuva mubikorwa bishya kandi ninde wabashobora gukoresha ushobora gutuma bishoboka kumenya gahunda zabo. Kubwibyo, ntabwo bizaba birenze gukora urutonde rwibigo no gushyiramo imyanya ushobora kuzuza ibisabwa. Uru rutonde ugomba kwerekana ko uhereye kubyo yasabye cyane. Kuramo iyi ntambwe nuburemere bwose.
Shiraho ishusho
Biragoye, ariko ugomba kugerageza. Tekereza ko wabonye umurimo winzozi: Ni iki kiri muri wewe? Tekereza ishusho yayo mumutwe kugirango ubone ibisobanuro. Ni ngombwa kuri wewe kwiyumvisha icyitegererezo noneho uzaharanira kandi ntukure kure mugihe cyo gushakisha.
Gerageza kuyikoresha nonaha.
Ifoto: Ibisobanuro.com.
Koresha Igeragezwa
Niba bishoboka, gerageza kurangiza akazi gaharanira kubona. Menyesha ibyiyumvo byawe. Urumva kunyurwa? Niba ari yego, urashobora gukomeza neza intego. Niba uhuye nibibazo, subira ku ntambwe # 2, ushobora kuba wagaragaje nabi ikibazo, kubera ibitari byo hamwe no guhitamo umwanya.
Igishushanyo mbonera kiduha amahirwe yo gusobanura neza intego zawe kugirango uze kubisubizo bizategurwa rwose. Gerageza, kandi impinduka nziza ntizategereza igihe kirekire.