Abatuye muri Megapolis bazemeza, guhangayika biba karande kandi bakureho imiterere idashimishije biragoye. Biragoye gukorana numunsi umwe mubishushanyo mbonera cyumujyi ugezweho, kandi hagati aho, imbaraga mbi zisenya imitekerereze gusa, ahubwo nubuzima bwabantu.
Twakusanyije uburyo butanu bwa spa bwagenewe kuruhuka umubiri, ahubwo twakwemerera kwitegura gutegura ibiruhuko kandi byoroshye kurangiza icyumweru cyakazi mumaboko yinzobere.
Hitamo Salon yagaragaye
Ifoto: Ibisobanuro.com.
Shokora
Ibijumba byose byeguriwe abakunzi bose. Mu cyi nshaka kwibeshaho imiterere, bityo gupfunyika bizahinduka umusimbura mwiza wa shokora kuri sasita - mugihe uhakana cyane nko kwishyiriraho amarangamutima meza, nka shokora bigira uruhare mugutezimbere.
Ibyiza:
- Kwezwa neza no gucogora uruhu.
- gukuramo urumuri.
- kurambura.
- kunyerera.
Igihe ntarengwa cyimikorere ni amasaha 1.5, ntaho rwose hariho kuganisha, ariko nibyiza kwirinda abagore batwite.
Massage kumategeko yose azatanga ihumure ryuzuye
Ifoto: Ibisobanuro.com.
Massage ukoresheje amabuye
Inzira izwi cyane itiga imyanya. Mugihe cya massage, inzobere ikoresha amabuye ashyushye hamwe namavuta yingenzi kugirango aruhuke imitsi ikirebire kandi humura rwose umubiri. Inzira ubwazo ntizibabaza abagore benshi bakurura.
Ibyiza:
- Kunoza amaraso.
- Detox.
- Uruhu rukomeye (tukoze amavuta).
- Kwidagadura byuzuye.
- Indwara z'umutima n'amaraso kumaraso zishobora guterwa no kumenyekanisha.
Reflexology
Ishingiro rya massage igizwe no guhura na zone ya reflex - ibirenge na palm. Muri ubu buryo, umuvuzi wa massage agera ku gukuraho ububabare kandi buhoro buhoro agabanya urwego rwo guhangayika.
Ibyiza:
- Kwidagadura byuzuye.
- Kuraho toxine, kubera kuzenguruka amaraso.
- Kurwanya kudasinzira.
Lymphodenge massage
Ubu bwoko bwa massage rwose hamwe nicapire yamazi arenze umubiri, afasha guhindura oval mumaso, bizaba imyifatire myiza yo kuruhuka inyanja, emera. Uzakenera inzira nkeya.
Ibyiza:
- Inzira nziza yo gukuraho imihangayiko idakira.
- kweza umubiri uva muri toxine.
- Gukangura listhatic kuzenguruka.
- Kuraho indwara zimwe.
Urashobora guhitamo ubwoko ubwo aribwo bwose bwa massage, bitewe nibikenewe.
Ifoto: Ibisobanuro.com.
Yamagata
Uburyo bushimishije ukoresheje amavuta yingenzi afasha kugarura gutuza imbere. Gutangira, inzobere izavumbura uruhu kugirango uruhu rushobora kubona amavuta menshi kugirango hamenyekane neza.
Ibyiza:
- Kurenza.
- Kuruhuka.
- Gutyoroka uruhu.
Gerageza inzira zose cyangwa nyinshi kuva kurutonde kugirango ushimishe kandi ukureho impagarara.