Umutoza w'Abanyamerika w'inyenyeri Tracy Anderson atanga imyifatire, mubyukuri ntibisaba igihe n'ibiciro byingufu. Iragufasha gukuraho ibyo bita "imitego yabyibushye" kumavi n'amatako ana no mubantu.
Imyitozo ngororamubiri 1
Uzakenera gusohozwa iminota itatu gusa, kandi urashobora kubikora mugitondo, utava muburiri cyangwa nimugoroba, mbere yo kuryama. Ushimangira imbere yibumba, amavi hamwe nimashini.
Kuryama inyuma, uzamure amaguru kuruhande rwiburyo, ugororoka. Na none, kunama no gusubiza amaguru mumwanya wambere, mugihe utibagiwe kugirango ukomere hamwe kandi ukarinde imbere yibibero. Subiramo imyitozo inshuro 10, ugomba kumva ubushyuhe bwimbere mumaguru.
Urashobora gukora iyi myitozo ahantu hose.
Pixabay.com.
Imyitozo nimero ya 2.
Kugira ngo ushimangire inyuma y'ikibuno, ushimangire ibibazo, amavi n'ibinyamakuru, aryame inyuma akurura amasogisi ubwanjye. Fata amavi hamwe ufate ibirenge. Icy'ingenzi: amasogisi agomba kuba igihe cyose mumwanya "kuri bo", kandi turagerageza kugera kubitanda kugeza ku izuka. Subiramo imyitozo inshuro 10
Kwishyuza - uburiri
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.Imyitozo nimero 3.
Kuryama inyuma, uzamure amaguru hanyuma ubeho gato mumavi. Kora ubupfuhiza amaguru yombi, gukuramo ikibuno kuva ku buriri no kurenga hejuru yamaguru. Kugirango ugere ku ngaruka, Gusubiramo 20 Bikeneye, ugomba kumva ufite imitsi yo guhagarika imitsi yinyuma yibumba, kumva gato.
Philip Kirkorov na Oleg Gafmanov hamwe nabanyeshuri Irina Wiener
Instagram.com/fkirkorov.
Imyitozo ya 4.
Urashimangira igice cyimbere cyikibuno, igice cyo hejuru cyamaguru, ikibuno, itangazamakuru. Kuzamura amaguru hejuru no kwambukiranya. Amaguru yombi arahangayitse kandi ashyireho. Hindura amavi muri twe, hanyuma usubire kumwanya wambere. Impagarara ni ngombwa hano. Kora inshuro icumi, uhindure amaguru.
Olga buzova
Instagram.com/buzova86.
Imyitozo nimero 5.
Ni Trite, ariko neza - Genda n'amaguru! Uko ugenda, utagabanuka kandi ibirenge birababaza. Genda muminota 30-60 inshuro 3 mucyumweru.
Inkuru Inkuru Tsymbalyuk-Romanovskaya
Facebook.com/vlina.romanovskaya.