Kubwamahirwe, ntanumwe muri twe ukingiwe kubona amakuru adashimishije, nyamara biterwa natwe uko twakira inkuru imwe. Twahisemo gukusanya inama nziza zagenewe kugabanya amaganya no gusubiza ibintu bibi no mubunyabukire.
Ntutinye ibiganiro n'abavandimwe
Abahanga mu bya psychologue bizeye ko kwirundanya ibyiyumvo bibi hafi buri gihe biterana muburyo bwumubiri, hano turimo dukemura ibibazo bya pschosomatike. Amarangamutima mabi akeneye inzira, bitabaye ibyo ubwonko ntibushobora guhangana numuhengeri mubi. Byongeye kandi, rimwe na rimwe akanama gakoza no kumva ingingo zabandi bantu bafasha gukemura rimwe na rimwe nubwo ibintu bitagira ibyiringiro. Ntugakoporore ibibi!
Kwegeranya ibibi birashobora gutuma indwara za psychosomatique
Ifoto: www.unsplash.com.
Kora ikiruhuko
Mwisi ya none, biragoye rwose kwihisha kubibi, cyane cyane niba tumarana umwanya munini murusobe, aho mumakuru yamakuru, noneho ingingo iranyerera irashobora gukomanga mubice bisanzwe. Abahanga mu by'imitekerereze basabwa gutondekanya cyane gutegura amakuru ya detox - kwerekana umunsi udakeneye gukoresha mudasobwa igendanwa cyangwa terefone ku kazi, kandi ntukajye muri mushakisha. N'umunsi umara udafite interineti bizafasha kwinjira ubwacu no guhuza uburimbane imbere.
Simbuza ibibi
Inzira nziza yo kurwanya ibirenze byose ni ukugarura imbaraga mumuyoboro mwiza. Kurugero, urashobora gutangira umunsi wawe hamwe namateka meza, reba / usome ibikoresho byemeza ubuzima bizafasha "kwica" bibi. Ariko nubwo waba unaniwe kwirinda amakuru mabi, gerageza kurangiza umunsi kubintu byiza, kubwibyo dufite amahirwe yose ya interineti. Icy'ingenzi cyane, ntukibande ku bibi, ukamwemerera kukuzana umunsi wose, fata umwuka wawe.
Ibindi Byingenzi
Nkuko mubizi, imyitozo ngororamubiri ifasha kurwanya ibibi - endorphine ikorwa mumubiri, ihagarikwa cyane na cortisol - imisemburo. Kora kugirango woga umunsi urangiye, ikintu cyingenzi nugukuraho amakimbirane ava mumitsi, mubihe byose bitesha umutwe, ukandagira imitsi, kuzana ibintu birenze urugero.