Ntuye nka miriyoni z'abandi bantu th: Akazi, urugo, umuryango, inshuti, ingendo, ingendo, gusoma ibitabo, ibirori byumuco, nibindi birumvikana, nkurikiza uko nca. Ubwa mbere, umwuga wa filime yerekana ko ugomba guhora ugaragara neza. Icya kabiri, ndi umuntu ugezweho, kandi mugihe cyuyu munsi ntabwo ari ingaruka zanjye zo gufata indyo, kudatekereza kubyo ingaruka zishobora kuba, nabi.
Ndumiwe kuva kera, guteka, Ketchup, Mayoyonge, ntunywe soda nziza. Muri byihuta cyane igihe cyashize hashize imyaka icumi. Ariko mvuye ku mahano sinshobora kwanga, nkunda abari ku isi mu masahani atyaye yiganjemo. Mugihe nsezeranye muri siporo, ngerageza kugira protein nyinshi mumirire, nyuma ya saa sita nke za karubone gato kandi nta kiryo cyimuka nimugoroba. Guhabwa bigomba kuba mugitondo, sasita - gushyira mu gaciro, kandi ifunguro rya nimugoroba biroroshye. Kandi ntiwumve, ngerageza kunywa amazi menshi, ariko ntabwo byanze bikunze litiro ebyiri, abantu bose bavuga no kwandika. Umuntu wese afite imiterere yacyo. Nagize amahirwe hamwe na genetiki, nta pressposition yo kuzura, ntabwo rero nkeneye indyo. Imirire ikwiye - Yego, indyo - nta mpamvu.
Ntabwo nakwiyita umutetsi uva ku Mana, ariko hariho ibyo mbona nabi cyane . Kurugero, isupu ihindagurika, inne hamwe ninkoko munsi ya sosi ya pesto, Gaspacho, inoti iva kuri Bries nshya. Nibyiza, kubiryo byingirakamaro kandi biryoshye hari resitora. Nk'itegeko, ntabwo mfata ibiryo mu nzu, keretse gufata abo bakorana, kandi rero naryanye ndi kumwe n'abakozi ba firime.
Ntabwo ndi umukinnyi w'ikinamico, ndi umukinnyi wa filime. Ariko siporo yasuye buri gihe. Nkora imitsi muri Tone, wongeyeho inshuro nyinshi mu cyumweru ugenzurwa n'umutoza wasezeranijwe kurambura. Ndashobora kwicara kuri twine. Hariho abantu bizeye ko siporo ishobora kwitwa siporo, umupira wamaguru, umupira wamaguru, igitsina gabo, ariko rwose ntabwo ari amasomo muri siporo. Kandi mu kintu ndemeranya nabo.
"Ntabwo ndi umukinnyi, ndi umukinnyi wa filime. Ariko ujye witabira siporo buri gihe "
Ifoto: Ububiko bwihariye
Buri gihe nita ku kabari nkagerageza kutabikiza. Inyuma yumusatsi rwose ugomba kubyitaho. Uyu munsi dufite amahirwe yo guhitamo amafaranga menshi yo kwisiga kuri buri buryohe bwayo. Masike yumusatsi irashobora gukorwa muri salon nziza, kandi irashobora kuba murugo. Ntugomba guteka n'amaboko yawe, ibintu byose bigurishwa mububiko kubiciro bihendutse. Gusa hakenewe gusa buri gihe, kandi ntabwo mugihe cyo rimwe na rimwe. Naho byumwihariko, umusatsi wanjye, na none nagize amahirwe, kandi umusatsi wanjye urakomeye kandi uriganya muri kamere.
Ndagerageza kutizera kwamamaza no kugenda ahantu heza. Igihe kimwe nageze kwa Databuja wamamajwe muri salon kumisatsi. Ntabwo nasize umusatsi gusa ibara riteye ubwoba, ryabarimbutse, ndetse no kubirego byanjye bijyanye nubwiza bwakazi kubwibyo bitasabye imbabazi gusa, ahubwo byasabye imbabazi.
Ntabwo ndi imyaka myinshi yo gukora "ibitero by'ubwiza." Mugihe uhagije uva muburyo buhebuje. Rimwe na rimwe, nitabira Spane Spa, ngaho nkora massage yo mumaso, masike. Ntabwo byaba ari ibicucu kutamenya ko botoks na files aribo ari abafasha murugamba kubwinyungu zubwiza nurubyiruko, ariko ikibazo ni utwumva. Niba urenganye, birashobora guhinduka ikibazo gikomeye. Reka tuvuge niba mbona iminwa isunitse cyangwa ijisho ridasanzwe, simbikunda. Birumvikana ko iki aricyo kibazo cyumuntu kubantu bose, kandi ntamuntu numwe udashobora gucirwaho iteka. Gusa kuri njye ntabwo ari ngombwa. Muri rusange, ntabwo nkunda gutanga inama, ibyo bireba byose. Nubwo nabaye Kolola Botoks cyangwa Porokire, ibyanjye byaje kuri njye, ntibishobora kwihanganira undi mukobwa. Ibiyobyabwenge bimwe muburyo butandukanye nabantu batandukanye, byanditswe ahantu hose. Niba rwose ushaka kumva inama, nshobora kuvuga ibi bikurikira: Mbere yo gushushanya, kubaza umuganga wawe, ntabwo ari kumwe numukobwa wumukobwa. Iyi ni yo mu maso hawe, kandi ufite imwe.
Kugirango uruhu rumeze neza, ugomba kubaho mubuzima bwiza. Ntunywe itabi, ntugahohotera inzoga, uryame ibitotsi bihagije, urye kandi unywe amazi menshi neza, akenshi kuba mu kirere cyiza. Nta solarium n'izuba rirenze iminota 8-12.
Nta ibanga ryubwiza: Ndi njye gusa. Nishimiye iyo mpamagaye ubwiza, kandi urakoze kubwishimwe, ariko ntabwo ari amabanga amwe. Byongeye kandi, ibyo maze kuvuga: Ikunda, wiyiteho, gerageza kurya neza, kora byibuze uburere ubwo aribwo bwose bwumubiri - kwiruka, kugenda, kugenda, kugenda, kugenda - Ikintu cyose. Jya uhuye nawe, kora ikintu ukunda, hanyuma uzasa na ijana!