Abatuye muri Megacol bamara umwanya munini mumuhanda, kandi muscovite afite nabi kurusha bose: gutembera kumurwa mukuru bifata umwanya munini ugereranije nu kigereranyo mu Burusiya. Naho abaja traffic, biracyakomeza kuba umuyobozi udashidikanywaho muriki kibazo. Muri bascovite yo hagati bamara amasaha 3 kumunsi kumukino wumuhanda, kandi ibi, niko tuzabaho imyaka 70, hafi imyaka 9 yubuzima! Kubera ko twagenewe kumara umwanya nkicyo mumodoka yawe, reka dutekereze hamwe kuburyo bwo kubikora byinyungu no kwinezeza.
Benshi muritwe, abagore, akenshi binubira igihe ntarengwa kandi rero, bidashoboka gukora ubwabo, kwandika Tata.ru. Kandi abantu bake baza mubitekerezo ko imodoka, ifunze mumodoka, ibereye cyane kubikorwa. N'ubundi kandi, no ahantu hadashimishije, nk'amaconga, urashobora kubona isomo rifite inyungu z'umubiri wawe.
Kurugero, iki gihe gishobora kwitangira siporo. Kanda hasi kumaboko, amaguru ninyuma. Kora kwishyuza cyane. Banza uhindure umutwe, kuko imitsi yijosi yajanjaguwe mumodoka vuba. Uruziga ruzenguruka hamwe nimukansino kuruhande ninzira nziza yo gukuraho impagarara. Noneho kora ibirenge byawe, ariko mbere yibyo urebe neza ko wabakuyeho pedal, cyane cyane hamwe na pedal ya gaze :) hanyuma utangire kuzunguruka ibirenge byinshuro 10-15 muri buri cyerekezo. Hafi ya manipune imwe n'amaboko yawe. Screw hamwe no guswera, ikagira intoki zawe. Niba icog ari "ibipfamatwi" - kuzimya moteri hanyuma usige imashini. Gutobora, gusimbuka, gukurura. Muri iki gihe, rwose bizaba byongeweho neza kandi nanone neza!
By the way, kubishinzwe muri rusange, urashobora kongeramo imyitozo ngoromo byumwihariko kubinyabuzima byabagore. Bagizwe abahanga biga ikibazo cyimyidagaduro mumodoka. Kimwe muri ibyo gishobora guhinduka imyambarire ubu ni imyitozo ya Kegel. Muri make, ni ubushyuhe, bigamije gushimangira imitsi ya pelvis na digina. Ningirakamaro rwose kuri buri wese, kandi biroroshye cyane kubikora - ugomba gusa gukanda imitsi yigituba, nko gutinda kwimuka, kumasegonda make, hanyuma ukure. Kugirango ugere kubisubizo byiza, birasabwa gukora ibi manipulation buri munsi muminota 5-10.
Urundi rugingo, rufite nta mbabazi ku ruziga - amaso. Mu muhanda ntushobora gusa kuruhuka gusa, ahubwo nibibazo byo gusoma no kwerekana icyerekezo. Tangira byoroshye: Ubwa mbere, fata 10 kuzunguruka n'amaso yawe mu cyerekezo kimwe, hanyuma byinshi mubinyuranye. Kamena no kuruhuka, hanyuma usubiremo imyitozo. Shakisha igikoma cyangwa ikibanza ku gihu cy'ikirahure, wibande ku masegonda 20-30, hanyuma, ukibanda kandi icyerekezo hanze yimodoka yawe - ku nyubako yindi mashini. Kora ibisubizo bike.
Iyi myitozo yoroshye ntizagufasha gusa umwanya mubijambira itoroshye, ariko nanone kubikora hamwe ninyungu zubuzima!