Gutwita - Igihe kitoroshye kumugore: Amateka ya hormone arahinduka, impinduka zo hanze zizimenyekanisha, ntibishoboka kandi guhakana ingaruka zo hanze kumiterere yo mumutwe. Kubijyanye n'intara zacu, igihe cyizuba gifatwa nkibyiza cyane kugirango utwite cyane kwishimira iminsi ishyushye. Tuzavuga impamvu igihe cyintwaro ari kimwe mubyo bikwiye kwihanganira umwana.
Urashobora kujyana numuryango kumujyi
Ifoto: Ibisobanuro.com.
Hariho amahirwe yo koga no kumara umwanya munini mu kirere cyiza
Mu mpeshyi, na cyane cyane mu gihe cy'itumba, ikirere neza ntabwo gifite urugendo rurerure: ntarengwa ni ukunyura mu iduka rya kefir. Nibindi bintu rwose mu cyi, iyo umugore uri mumwanya ashobora kujya mumujyi hafi amezi atatu, kure yurusaku numukungugu wa metropolis.
Kimwe mubyiza byigihe cyizuba nubushobozi bwo koga. Kubagore utwite, koga birashobora kuba ikintu cyiza cyane cyo kuruhuka, kuko ntamuntu wahagaritse umutwaro ukomeye ku ngingo, amazi ahanganye nabyo. Niba udafite amahirwe yo kwishora mubikorwa bisanzwe, pisine yawe yegereye, aho ushobora guhitamo igihe cyoroshye.
Umubare munini wicyatsi
Benshi bategereje icyi wenyine kubera umubare munini wimbuto, imbuto n'imboga. Ku mugore utwite, icyatsi nikimwe mubintu nyamukuru mumirire. Kugirango tutarenze umubiri, urashobora guteka agace gato k'amafi atonyanga cyangwa inyama yinka, kandi kuruhande rwibisigi bikora salade yicyatsi kibisi. Ifunguro ryiza.
Ntugomba kwegeranya igihe kirekire
Ifoto: Ibisobanuro.com.
Vitamine D.
Abatuye mu mujyi munini bakunze kubura izuba, cyane cyane mu gihe cy'itumba. Kubwibyo, umunsi wose wizuba uzana umunezero udasanzwe.
Abagore batwite ntibasabwa gukoresha kumurongo wiburyo wizuba kurenza igice cyisaha. Kugira ngo wuzuze kubura vitamine mu cyi, va mu gitondo cya kare iyo izuba ritara muri zenith. Niba ugikeneye kwifuza cyane izuba, koresha Biblock zikenewe gusa mumwanya wawe.
Urashobora gutunganya urugendo rwurukundo
Ifoto: Ibisobanuro.com.
Nta mpamvu yo guterana
Amafaranga arenze isaha - mugitondo gisanzwe kuri buri mukobwa wa kabiri. Ariko, umukobwa uri mumwanya agomba kumara igihe kinini, kandi ibintu bigomba kugura amafaranga meza. Amezi yo mu cyi azagukiza gukenera kuzamura, byongeye nongeye gutoranya imyenda myiza, kuzirikana imiterere yawe, bidashobora gushimisha imbaraga ku teka.
Igihe cy'ikiruhuko
Kugerageza cyane gufata ikiruhuko muri kimwe mumezi no gutembera mumuryango wose. Ubu ni amahirwe meza yo gufata papa wumwana uzaza no gutegura ibintu byurukundo. Kubona ibitekerezo bishya birashimishije munsi yikirere cyubururu kizengurutswe nicyatsi kuruta muri shelegi, wemera.