Kenshi na kenshi, natwe ubwacu nimpamvu yibi bintu bidashimishije bibaho mubuzima bwacu. Ariko, benshi baracyafite neza ko ikibazo kiri mu isi yo hanze. Kandi nyamara umuntu uwo ari we wese akeneye gutangira impinduka kuri we, kandi tuzavuga amahame y'ingenzi.
Shaka uwakwambika mumaboko yawe
Ifoto: Ibisobanuro.com.
Hitamo ibyiza kandi uhangayike
Abantu bamenyereye neza mubihe byoroshye kubaho. Dufate ko wabonye akazi gashya. Birumvikana ko ibi ari guhangayika, nyamara ugomba kugena intsinzi kandi ntutekereze uko uhabwa inzira yo guhuza n'imihindagurikire, ukimara kureka kwihuta kandi ureka ibitekerezo, ukuri bizatangira guhinduka.
Buri kintu kidashimishije kibaho, ariko mububasha bwawe gusa bwo kubitwaramo: Ugomba kwiringira ingaruka nziza ntakintu na kimwe.
Ibibi biva he?
Ihamagarwa ryambere ryingenzi riboneka kubabyeyi, mubisanzwe, niba banga isi, umwana wabo azakura amakenga.
Kuba mukuru, umwana yakiriye uburambe hamwe nababitsina byombi, kandi izo nshingano ntizishobora kwitwa ibyiza, cyane cyane iyo bigeze kumibanire myiza.
Nigute wahindura ibitekerezo byawe bwite?
Ni ngombwa kumva ko ubuzima bwacu ari bugufi cyane, kandi niba ubikoresheje ku makimbirane adafite ishingiro kandi inzika ku bantu bafatika ndetse no ku isi yose muri rusange, ntubona umwanya wo kwishimira ibintu byose ubuzima buguha.
Tegura gusohoka muri Gadgets
Ifoto: Ibisobanuro.com.
Turwana n'ibibi
Birashoboka ikibazo kenshi kubantu benshi mumijyi minini - ikibi gihoraho kandi guhangayika, bivutse kubera ubwoko butagira iherezo kubisubizo byiza.
Tangira ikintu kugirango uhindure mubuzima bwawe. Akazi kagusaba imbaraga ziguha cyane? Hindura akazi aho kwitotomba no kuyoborwa na societe ya societe. Umugabo wawe ntakubaha? Shakisha undi muntu uzagutwara mumaboko yawe, kandi ntukihanganire agasuzuguro gahoraho. Akenshi tuba abanzi ubwabo mugihe tudashaka gufata rubanzi bacu bashobora kutugezaho impinduka zidasanzwe.
Gutuza ubwenge
Benshi bamenyereye gutwika no kurenza urugero, bikaba bitera imbaraga mubuzima bwacu bwumubiri nubwa psychologiya. Hagarara uhite uhumeka. Ukimara kumva ko ubwonko burenze kandi burimo leta igihe kirekire, fata ikiruhuko. Fata ibiruhuko byawe hanyuma ujye muri kamere udafite ibikoresho nuburyo bwo gutumanaho byibuze muminsi mike. Ngaho urashobora kwigaragaza, gusobanukirwa ibyifuzo byawe no gutanga byorora ubwenge bwawe. Tegura umunsi-usohoka byibuze inshuro nyinshi mu gice cyumwaka.
kora ibikorerwa
Ifoto: Ibisobanuro.com.
Kurekura icyaha
Ntabwo bivuze ko aricyo kintu gikenewe kugirango ucecekesha imyitwarire yuwakoze icyaha. Ntabwo. Ukuyemo imibonano yose nuyu muntu kandi ntukemere ibitekerezo bidashimishije bifitanye isano nibihe bibi kuva kera. Mugihe ukomeje ubusazi bwawe, imitekerereze yawe ntazabona amahoro. Kurekura uko ibintu bimeze, hindukirira ikintu cyiza.
Shakisha ukunda
Tekereza neza. Kuba umuntu mukuru, turushaho kwibanda kuri ibyo bintu kose, tutazatuzanira umunezero: Turavugana n'abantu badakunda, kubera ko mugomba gukora ku murimo udahekuwe, kuko ababyeyi cyangwa umugabo kuri uyu bashakiye , duhura nabafatanyabikorwa bemeza ibidukikije nibindi. Guta urwikekwe rwose. Buri gihe urota gushushanya? Iyandikishe yo gushushanya. Kurota kubyina? Muguhitamo studiyo ibihumbi. Kandi ntukite ku banegura ibyo ukunda: kunyurwa imbere nicyo cyagezweho kumuntu.