Umukobwa wumuririmbyi wicyubahiro cya Alexander Morozov, uherutse gutangira umwuga we wo muri uwo muhanzi munsi yisi "umukobwa wanjye", ubwiza n'ubwumvikane bwagiye mama. Abakobwa bombi ntibakosowe na gato, nubwo bakunda kurya. Ariko, baracyagerageza gukurikirana indyo. Ati: "Umukobwa wanjye" asambuye amabanga y'umuryango afite abasomyi.
Kugwa, tugerageza gukina siporo na mama tukarya neza Ariko ubu turi mu biruhuko, kuruhuka. Ariko, kugaruka i Moscou, ndateganya gutangira gutsimbarara ku mirire myiza kandi nshaka kongera kujya mu ncuro. Muri rusange, mu mirire yanjye yabaye imboga nyinshi, ubu nakundaga cyane inyanya na foromaje. Nabatsemye, ongeraho isosi ya balsamic, amavuta hanyuma akabaza umutsima mu isahani. Numwanya ukunda cyane. (Kumwenyura.) Mu nzira, muri elayo amavuta menshi ya vitamine e.
Umukobwa wumuririmbyi wicyubahiro yagiye kwa mama
Kanda ibikoresho bya serivisi
Insanganyamatsiko y'ibiryo nukuri, kuko nkunda kurya. Ariko uru rugabanuka, Igitangaje ni uko irari ryanjye ryaragabanutse, nubwo mu mpeshyi hari ibintu bitandukanye. Ahari igihombo cye gishobora kuba gifitanye isano nintangiriro yumwaka w'amashuri. Kandi ibi ndetse na detox! Muri rusange, nahoraga nemerewe kugira icyo nshaka, kandi sinari narigeze kugira ibyo nanze kurya, nkuko abana basanzwe babikora. Muri icyo gihe, Mama agira inama ibinure byinshi, kandi iyo mvuze icyifuzo cyanjye cyo guteka ibihuri, aranyanga. Ndya ibintu byose hamwe na mama kandi ntimuyange. Yambwiye kandi icyarimwe, aho ibikomokaho harimo isukari nyinshi, kandi, kurugero, irashobora gusaba ko ari byiza kunywa imitobe mishya, ntabwo ari byiza kunywa imitobe mishya, ntabwo ari byiza kunywa imitobe mishya, ntabwo ari byiza kunywa imitobe mishya, ntabwo ari byiza kunywa imitobe mishya, ntabwo ari byiza kunywa imitobe mishya, ntabwo ari byiza kunywa imitobe mishya, kandi ntabwo ikorerwa.
Dufite resept yumuryango kuri cocktail yicyatsi, ifasha gukomeza imiterere. Noneho, muri saison ni ibicurane na virusi, nibyiza guteka ibinyobwa byigihe - kuva mu mboga n'imbuto. Mugitondo nigira vitamine cocktail nziza.
Kuri we tuzakenera: Seler 1 Celer, 1 Kiwi, imyumbati 1. Tuvanga ibintu byose muri blender, kandi bizimya detox nziza cyane.
By the way, mubisanzwe dusangiye amakuru kubyerekeye indyo mashya hamwe na mama, ntabwo ari kumwe nanjye. Ariko nk'urugero, tujya ku ivuriro rya detox. Kuberako indyo nziza idahari. (Aseka.) Twari tuhari iminsi 4 kuri sisitemu yinzara.
Alexander Morozova aherutse kuba umuririmbyi, agenda kuri stage munsi yizina rya "mukobwa wanjye"
Kanda ibikoresho bya serivisi
Ibinyomono bitari Calorie, bifite akamaro cyane cyane kugwa, ni ibihumyo. Mu muryango wacu barabakunda. Amasahani ni imirire myiza usibye isupu y'ibihumyo, kuko cream yongerwaho. Ariko amahitamo yisupu kandi atabafite birashoboka.
Ndimo kwitegura, ariko akenshi ntizimye, kandi ndategeka ibiryo. Tuvugishije ukuri, ntabwo nkunda amasahani yimirire, ariko niba tuvuga nkaya, noneho nanjye nkunda amafi n'ibiro byo mu nyanja. By the way, urashobora kugura muburyo bukonje kandi utegure isupu nziza yimirire mugihe ibinyabiziga bishya bitari hafi.
Udukoryo tw'ibiryo by'umuryango kubyamamare n'umukobwa Alexandra:
Isupu yimirire ya Shampignons idafite cream
Ifoto: Pexels.com.
Guteka uzakenera: kilo 1 ya champagnons, 100-150 garama icyapa cyamamare, amatara 2, karoti 1 yubunini bwamazi, 1 Tbsp. Amavuta ya elayo, umunyu na pepper kugirango uryohe. Icyatsi gishya.
Uburyo bwo guteka:
Koza ibihumyo, bisukuye hanyuma ugabanye ibintu bito. Shyira mu isafuriya hanyuma wongere amazi kuri yo, wambara umuriro. Noneho soda seleri hanyuma wongere kubihumyo. Nyuma yibyo, ugomba gukata neza igitunguru, ukanda karoti ku masatsi ukarenga imboga hafi 15. Suka gusuka mu isafuriya. Umunyu na pepper. Teka iminota igera kuri 15. Ongeraho icyatsi. Uryoherwe!
Isupu yo mu nyanja
Ifoto: Pexels.com.
Iyo inyanja nshya itari hafi, urashobora guteka isupu nziza kubiro byinyanja bikonje. Uzakenera gupakira mu nyanja, itara - 1 pc., Karoti - 1 pc., Seleri Stem, Cachan cauliflower nto. Umunyu na pepper kugirango uryohe.
Uburyo bwo guteka:
InyanjaFood nibyiza kuri defrost hakiri kare. Carrot Imyandikire ku manza, seleri n'ibitunguru neza. Izi mboga zigomba gutangwa muminota 10. Hanyuma wajanjaguwe na cauliflower. Imboga zose zasibye mumazi abira. Hano suka cocktail kuva mumazi yo mu nyanja. Umunyu na pepper. Teka iminota igera kuri 30. Uryoherwe!