Mubisanzwe byakenerwa gusubiramo ibiro bike mbere yigihe cyinyanja, twibutse iminsi mike mbere yibiruhuko. Nibyiza, mubyumweru bibiri. Noneho dutangiye guhagarika umutima kugirango dutakaze ibiro, icarike ku ndyo yimyambarire kandi binaniza hamwe namasomo mumasomo muri club ya fitness. Kandi iyi ni imihangayiko minini kumubiri. Kurebye neza, ugomba kubitegura mbere. Iminsi 100 - gusa umwanya ushoboye, utitabye ingamba zikomeye, kugera kubisubizo byiza.
Hafi ya buri munsi dusoma kubyerekeye kugaragara kw'ibitangaza bishya, bidusezeranya mubyukuri muminsi yumunsi kugirango tubone ishusho yinzozi. Biratangaje kubona abantu bakuru ari abategarugori bakomeye bayobora ibigo bikomeye, rimwe na rimwe bizera ayo masezerano. Yoo, mubyukuri, ibitangaza ntibibaho. Kandi kugeza ubu, abahanga mu bya siyansi ntibahinduye gene, bazaduhindura ubwiza bwa slim, bwaka butagira imbaraga nta mbaraga kuri twe. Oya, ugomba kurwanira ishusho ya slim. No guhuza mudasobwa, gusa hamwe no guhuza ibintu bitatu ushobora kugaragara neza.
Ni:
• imyitozo ngororamubiri;
• Sisitemu yimirire yatoranijwe;
• Uburyo bw'ibikoresho.
Ku ishusho yinzozi ze nibyiza kujya muri sosiyete hamwe na sionari yabigize umwuga. Dufashijwe n'inama n'inzobere mu kigo cy'ubwiza Belle Allure, kimwe mu byiza muri Moscow Centre ya Ibyuma bya Mosmetologille na Astethetics. Noneho, twanditse ibikorwa byacu muminsi ijana yakurikiyeho. Kuberako bizwi kuva kera: Niba ufite gahunda yateguwe neza, noneho biroroshye cyane gukurikiza. Gusa wibuke ko byangiza cyane kugabanya ibiro. Kubwibyo, birakenewe kwegera inzira yumurimo. Amezi atatu akurikira tuzakubwira icyo gukora. Ikintu nyamukuru nukwizera imbaraga zawe kandi ntukure kure.
Icyumweru 1
Ubwa mbere ukeneye kumva niba ufite indwara zimwe. Andika kubyakirwa kuri endocrinologue.
Ati: "Niba hari uburemere burenze, tugenzura ibipimo by'imikorere ya glande ya tiroyide, kuko bigira ingaruka ku buremere, - asobanura uburemere bw'Umukandida w'ikigo cy'ubwiza Belle Allsut Spetlana Kudryakov. - Ikimenyetso cya kabiri ni uguhana karbone. Insuline, Glucose, reba ku kigereranyo cyabo - Hariho ijambo "insuline", rigira ingaruka ku mibubi. Noneho ugomba kwifashisha kwivuza bidasanzwe - ntabwo ari imirire gusa, ahubwo unabike. Kimwe niduhishura ibibazo bimwe na bimwe - Ibi, kurugero, kurugero, kugabanuka mubikorwa byayo. Noneho twishyura kandi kwivuza bidasanzwe kugirango umuntu ashobore kugabanya ibiro. Gutakaza ibiro, bitabaye ibyo kugerageza byose birashobora kuba byatsinzwe.
Nibyiza kugenzura glande ya adrenal isubiza umusaruro wa hormone. Nta ku gahato, reba niba hari ibintu by'ubufatanye bwongerewe, kurenga ku mugore (urugero, ikibazo cy'uruziga). "
Ibyumweru 2
Nyuma yo kwakira isesengura, ibyifuzo bimwe uzahabwa uhereye kumyondo. Ariko nanone birasa nibyiza no kuvugana nintungamubiri uzahitamo sisitemu yubutegetsi ibereye. Ariko ntiwumve, hariho amategeko rusange, akurikirwa na gato, ariko yemeza ko atanga ibisubizo.
Imvugo y'ikigo cy'ubwiza Belle Allupe Allute Helle Allute, ati: "Mbere ya byose, twanze gukaranze, Svetlana borodin. - Salade yimbeho nka Olivier na ibiryo biremereye byagumye mugihe cyimbeho - jya muburyo bworoshye. Imboga nyinshi, imbuto. Ntiwibagirwe poroteyine - inyama n'amafi - amasahani. Girakeneye gato guca Calorieness - kuburyo dutangira kugabanya ibiro, kugirango ibyo bibabi bya fibre. Ibi kandi bireba ibicuruzwa byamata: Niba waraguze yogurt 5 ku ijana, gahoro gashya kuri 1-2 ku ijana. Nibyiza - kwanga biryoshye. Nibyo, ntabwo nigerabwira abarwayi banjye "ntibashobora": niba ushaka kurya ibiryohereye, birakenewe kubirya. Ariko kimwe cyangwa bibiri gusa
Ntabwo ari nijoro. Reka kuri Werurwe ku rutonde rwabujijwe kuzagwa mu mazu - imigati itandukanye na keke. Reka tuvuge, Shokora, mu gihe umubiri umenyereye ibintu bishya gusa, turagenda. "
Ingingo ya kabiri y'ingenzi: Ugomba kurya inshuro eshanu, inshuro esheshatu kumunsi. Kumena - amasaha 2.5-3. Ifunguro ryibiryo nyamukuru ni bitatu: ifunguro rya mugitondo, saa sita na nimugoroba. Hagati yabo - ibiryo.
Nuburyo nkwiye kumera nkumunsi wawe
• Kubyuka, ugomba kunywa ikirahuri cyamazi meza. Nyuma yigice cyisaha - ifunguro rya mugitondo. Ibisabwa na poroteyine bya poroteyine na karubone. Igikori cya Porriage mugitondo cyangwa sandwich, nkuko benshi bamenyereye, ni bibi. Nibyo, niba ari poroge, noneho igomba kuba ifite umuvuduko winkoko. Cyangwa, nkinyongera, fortage foromaje (itatagaragara kandi ikagabanuka, ahantu 1-2 ku ijana). Ifunguro rya mugitondo ritangwa muri Oya. Byaragaragaye ko bimaze igihe bya mugitondo ko metabolism yacu nyamukuru yatangijwe.
• Amasaha 2.5 nyuma yo gufata ifunguro rya mugitondo - ibiryo. Urashobora kurya yogurt, ndetse uryoshye, ariko hasi hamwe nibinure bike. Cyangwa imbuto. Imbuto zumye zirashoboka kandi, ni ingirakamaro cyane, ariko ntugomba guhohoterwa, kuko zifite kalori nini rwose.
• Nyuma yamasaha 2.5 - ifunguro rya sasita. Urashobora kurya isupu nisegonda. Isupu ni nziza ibikomoka ku bimera. Niba isupu ari inyama, nibyiza gufata inkoko no gukoresha amazi kumurongo wa kabiri: Guhuza kwambere, urashobora guteka kumwanya wa kabiri. Ibyokurya bya kabiri byanze bikunze poroteyine na karbone: urugero, inyama zinkoko (amabere yinkoko) nimboga mbisi, zishobora gukemurwa numutobe windimu, vine ya vino hamwe namavuta yimboga. Gusa mugutegura, biryoshye kandi bifite imirire.
• Amasaha 2.5 nyuma ya saa sita - nyuma ya saa sita. Urashobora kurya imbuto zimwe cyangwa ibicuruzwa.
• Ifunguro rigomba kuba ryoroshye. Ndagira inama abarwayi banje kurya amafi, kuko ikozwe muburyo butandukanye. Ariko bigomba kuba ubwoko bwera, ntabwo bwabyibushye (trout yo kurya ntibizakora neza - nibibyibushye kandi biturika). Garnish - nanone imboga. Muri rusange, imboga zigomba kurya cyane. Ntabwo ari karori nyinshi cyane, zifite akamaro kandi icyarimwe kora uburiganya bwubwonko - iyo dushyize imboga nyinshi mu isahani, biratubwira ko tuzahita tukangura.
• Gufata ibiryo bya gatandatu - bidashoboka. Urashobora kunywa ikirahure cya Kefir - utabishaka kandi udafite isukari. Urashobora gusomana - ariko hariho ubuzima bwenyuranye. Ikintu nyamukuru nukwibuka ko iri funguro rigomba kuba amasaha abiri mbere yo gusinzira. Nyuma ya saa munani z'umugoroba, ingirabuzimafatizo "zifunze" hanyuma utangire gutinza amazi mu mubiri, urimo kwitegura gusinzira.
Usibye imirire ikomeza, ugomba kubahiriza kunywa uburyo. Byongeye kandi, impeshyi iraza, ubushyuhe, ugomba rero kunywa cyane kandi kenshi. Ugereranije, byibuze litiro ebyiri kumunsi. Kubwamahirwe, abarwayi benshi iyo bababwiye kubyerekeye gukenera kunywa amazi menshi, n'ikawa, icyayi, n'ibinyobwa bya karuto bitangiye gusuzumwa. Ntabwo ari byiza. Ugomba kunywa amazi meza. Noneho umubiri utangira gukora vuba, gutunganya ibiryo no gusohoka byose ntabwo dukeneye. Ugomba kunywa igice cyisaha mbere yo kurya hanyuma nyuma yisaha nisaha nyuma yisaha. Ibiryo ntibinywa!
Kuva mu cyayi n'ikawa ntibishobora kwangwa. Ariko ugomba kuzirikana: ibindi binyobwa byombi ni viuretic. Kubwibyo, igikombe kimwe cyicyayi n'ikawa bigomba kunywa ibirahuri bibiri byamazi meza.
Ati: "Birakenewe kandi kongera imyitozo ngororamubiri ugereranije. Mukwezi kwambere, niba bigoye guhita ushyira inyandiko muri club ya fitness, ugomba gutangira kugenda bishoboka. Niba ukomeje gusura club ya siporo, hitamo umukadiri. "
Ibyumweru 3
Ndetse yubahiriza ibyifuzo byose byimirire (sisitemu yimirire hamwe nimyitozo) ntishobora gufasha guhangana nikibazo runaka. Nibyiza, kurugero, gukuraho imvura cyangwa igitambo. Niyo mpamvu ibyuma bya mocmetologiya bikenewe, bituma, ntabazwe, gukemura ibibazo byinshi.
Uyumunsi itangwa muburyo bunini. Kuri iki cyiciro, urashobora kwiyambaza radiyo idakora liposuction. Inzira irakorwa kumubiri tite apparatus ukoresheje tite fx nozzles.
Ati: "Bizadufasha kwikuramo ibiro byinyongera muri zone runaka, turwanya selile, tukakomanga uruhu, - dusuzugura uruhu, - rusobanura umubiri, - gasobanura umubiri, - gasobanura umubiri, - gisobanura umubiri, - gisobanura umubiri, - gisobanura umubiri, - gisobanura umubiri, - gisobanura umubiri, - gisobanura umubiri, - gisobanura umubiri, - gisobanura umubiri, - gisobanura umubiri, - gisobanura umuganga, - gisobanura umubiri, - gisobanura umubiri, - gisobanura umubiri, - gisobanura umubiri, - gisobanura umubiri, - gisobanura umubiri, - gisobanura umubiri, - gisobanura umuganga, - gisobanura umubiri, - gisobanura umuganga, - gisobanura umubiri, - gisobanura ko muganga mukuru w'ikigo cy'ubwiza
Belle allure radio. - Ubu buryo bukoresha ingufu za radiyo hamwe na voltage ndende-voldage ngufi. Imirongo ya radiyo itanga ubushyuhe bumwe bwimibare ya cm 1.5-2-2, iganisha ku ngaruka nziza zo guterura adipocytes zidasubirwaho muri tissue ya subcutaneous hamwe na kabiri. Amatora adasubirwaho ninzira yo gukora inzara muri membranes ya karubanda hashingiwe kumurima w'amashanyarazi, uganisha ku rupfu rwabo.
Mugihe cyiburyo, umurwayi yumva amerewe neza no gutitira byoroshye. Muri rusange, inzira ziherereye bidasanzwe. "
Umubare winzira ugenwa kugiti cye. Turagutumiye gutangira gusura ivuriro mucyumweru cya gatatu Werurwe: Niba ukora inzira rimwe mu cyumweru, mu mpera za Gicurasi (mumezi abiri) twijejwe gukuraho ibibazo byaho, dufate uruhu.
Ibyumweru 4
Iminsi mike nyuma yo gutangira inzira ya radiyo idakora, irakenewe kongeramo uburyo bwa lipo-massage kuri seledul m6-misekuru ya LPG (mugihugu cyacu, ubu buryo bukunze kwita LPG gusa LPG) .
Ati: "Ndashaka gukurura ibitekerezo byawe ku kuba massage ya LPG yonyine ishobora gufatwa nk'ibikorwa ku bikoresho bya sisitemu ya sosiyete LPG ishimangira. - Masupe ya vacuum ikorerwa mubindi bikoresho, ntamahurira kuri tekinike kandi ntutanga ibisubizo. Ku bwicuza bwanjye, benshi bakeka cyane bavuga tekinike ya LPG bitewe nuko muri salo nziza yo hasi, "Ibikoresho" bitariho.
Uburyo bwa Massage ya LPG ubwabwo bukorwa mu ikositimu yihariye ya LPG, Ingaruka zibera kumubiri wose ushimangira ahantu habibazo. Manigula nshya kumubiri "ERGODRAIV" ®, ikoreshwa mubikoresho bishya byo gukora neza, bitera ubwoko bwamabatsi bine kugirango bikemure ibibazo byihariye (kugabanya umutima, umubiri wigaragaza ko amazi yatone , ubuvuzi bwa selile).
Uburyo bwo kwerekana ni imiyoboro ya marike ya benshi murimashanyarazi nabambuzi, bimuka muburyo butandukanye. Vacuum akina uruhare rufasha - "ishyigikira" ububiko bwuruhu. Ndashimira ubu buhanga, inzira yorohewe cyane kandi isa na massage. Ubu buryo bugufasha kwikuramo amajwi adashaka, selile, akurura kandi asubizwa uruhu. "
Igipimo gisanzwe kigizwe namasomo 10-15 yikigereranyo cyimibare 2-3 mucyumweru, ariko rimwe na rimwe birasabwa nibindi byinshi - byose biterwa namakuru yambere ya buri murwayi.