Kora ishusho nziza udafite imbaraga zumubiri zisanzwe kandi imbaraga zubatswe zidashobora. Twaje kubyemera, tumenye ko nta mahame ya Magic azakuraho ibiro bisa nkaho bifite ubusa, ntabwo azokwo neza kandi ntazatanga corset ikomeye yimitsi. Nubwo bimeze bityo ariko, abahagarariye inganda zabo bwite bashoboye guhanagura ku nshingano za kabiri, bashyigikira ibisubizo bivuye, gufasha uruhu rwumubiri kugirango uhuze ninjyana nshya kandi yongere ingaruka zimyitozo. Twumva icyo tugomba kwitondera, guhitamo igikoresho mubuzima bushya bwa siporo.
Mubisanzwe, gukoresha ibicuruzwa byumubiri birashoboka muburyo bwiza bwubwiza bwa buri munsi. Biragaragara ko nta gel yubugingo cyangwa isabune yoroshye, biragoye gukora nta gelnona ihoraho, bake muritwe dusaba massage yoroheje hamwe na prise yamashanyarazi. Ku bijyanye nuburyo bwo kwinezeza no ku mirire y'uruhu, ubusanzwe ntabwo ari itegeko. Ariko iyo bigeze mu cyiciro cyihariye cyibicuruzwa byumubiri, ibyo tuvuga uyu munsi - kwitabwaho bidasanzwe bigamije kubungabunga ijwi ryuruhu, guswera kwacyo, kurwanya ibigaragaro, gushikama mubisabwa ni ngombwa. Ibice bitandukanye byose, batteri, amavuta na peteroli hamwe numubiri hamwe nintego yihariye dushobora kugabana neza ibyiciro bitatu: Ibicuruzwa birwanya selile, massage n'amavuta nyuma yimyitozo ya siporo. Urashobora guhura nibikomoka guhuza iyi mirimo muri bo, kurugero, akenshi wacitsemo amashanyarazi ufite ingaruka zo kurwanya selile. Noneho, tuvuga uburyo bwo guhitamo "abarwanyi" mu ngabo zawe zo kwigomeka kugirango batsinde ubusembwa bwumubiri.
Igikorwa cyo gutabara
Amakimbirane ku buryo bukora (cyangwa adafite akamaro) Ibicuruzwa byo kurwanya ibigo bidahagarara kuva umuyoboro wa mbere udasanzwe wagaragaye ku bubiko. Impamvu zaya makimbirane ni nyinshi. Ikirego gikunze kugaragara kuri cream abakora basezeranya kugukiza muri santimetero yinyongera hamwe nububiko butari bwo mu mutwe no mu kibuno, ntibakora.
Mubyukuri, hari amafaranga adahindura ahantu hacu. Gutegereza byibuze ibisubizo bimwe, mugihe ugura witonze witonze ibihimbano. Ibisanzwe (kandi byiza) birwanya selile ni cafeyine. Ifite ingaruka za tonic kandi zirwanya Edema, yongera metabolism mumyanya, igabanya liplysise (ni ukuvuga inzira yo gucamo ibice).
Undi murwanyi uzwi na "Cuts" ni mwene wabo B, Abalekarnitin, cyangwa L-Carnitine. Iyi ngingo, umubiri wacu utanga umusaruro uhagije, kugirango kwakira Abalekarnitin imbere ntabwo bifite ishingiro, nubwo gukunda abakinnyi bamwe bakikurura. Ariko "hasi" l-carnitine ikora neza, bigira uruhare muri metaboliasm ya vuba no gutwikwa.
Ibikoresho byiza cyane - Carnary yingenzi amavuta, Cinnamon, Eucalyptus, Mint na Juniper. Wibuke ko badashobora gukoreshwa inda hamwe nabantu bafite allergie. Niba wumva kimwe muri ibyo byiciro, reba uburyo hamwe na ifarashi igituba, kakao, ibyatsi na silicon.
Abakobwa bafite imitsi ya varicose, nkumunyarubwite rwose kandi bakunda kugaragara kwinyenyeri "inyenyeri", birakwiye kwirinda ibintu "bishyushye" mu bigize abakozi bakoresheje amavuta. Ibi bivuze ko nta cinnamon, ginger na pisine itukura. Birumvikana ko, "kwihutisha" amaraso no gushimangira metabolism yaho (amaherezo bidufasha gukuraho ubutabazi butemewe), ariko ingaruka nkizo zishobora gutera umutuku cyane, allergie, imiterere mishya. Kubicuruzwa byamasoko, tonic hamwe ningaruka zo gukonjesha birakwiranye.
Indi mpamvu yo gusaba kubicuruzwa byo kurwanya selile ni ugusaba nabi. Ntabwo tuzasubiramo ukuri kugaragara kuri siporo nimirire. Ariko niba ukomeje inzira iboneye, kandi cream ntabwo ihwanye (nubwo ari ukuri ko hamwe nigikorwa cye cyuzuye) - biragaragara ko ubikoresha nabi. Wibuke ko uruhu rwacu rugizwe nibice bitatu; Hejuru, Epidermis, ikubiyemo inkunga eshanu. Kugirango cream itangire gukora byibuze mubujyakuzimu bufite akamaro, birakenewe gufata uruhu, utegure ahantu hamwe na scrub cyangwa brush hamwe na rustles (irashobora guhuzwa). Rero, ukuraho urwego rwapfuye rwingirabuzimafatizo, komeza amaraso yaho kandi yorohereza kwinjira mubikorwa.
Nibyiza niba ukoresheje cream uzakoresha massage yoroshye hamwe no kuzamuka (rero dutangiza lymphotok). Ibicuruzwa byo kurwanya ibigo, kimwe nuburyo ubwo aribwo bwose bugira ingaruka kuri metabolike muri selile, bifite akamaro kandi bigaragazwa mugukoresha buri gihe - ariko ishyano, ntibishoboka gukoreshwa igihe kirekire. Ikigaragara ni uko uruhu rukoreshwa kuri "ikiboko" muburyo bwibintu bifatika, kandi birakwiye kureka amavuta yihariye, kandi birakwiye kureka amavuta yihariye, amavuta akomeye arashobora kubaho. Ariko ku nshingano za kabiri, nk'ibikoresho bishyigikira inyuma y'intsinzi ya siporo n'imirire iboneye, barashobora kungukirwa.
Ntiwibagirwe ko kurwanya selile bifatanije ninkunga gusa yo gukora imbaraga zumubiri
Ifoto: Ibisobanuro.com.
Genda mu mubiri
Ndetse "igishishwa cya orange" ntabwo ufite, ntibisobanura ko umubiri udakeneye ubufasha. Ni ubuhe buryo bwo guhitamo abataragaragaza "kurwanya seliri"? Igisubizo cyiza kizaba inzira ya massage. Kandi ko ibintu byose byagenze neza, ugomba gufata "mugenzi wawe" - amavuta yihariye azashimangira ingaruka zubu buryo. Ikintu nyamukuru nuko igomba kwibukwa, bigomba kuba bisanzwe. Amafaranga ntarengwa ntarengwa yamavuta mabil, ariko nibyiza, nibyiza kubyirinda, cyane cyane agaciro ka allergic.
Hitamo "mugenzi" udafite impumuro nziza. Ariko, ibicuruzwa byiza ni impungenge kandi ntizikenewe! By the way, kubera ko hari ayo mavuta ya massage - abagore bategereje umwana, barumirwa. Ibidasanzwe ni amavuta marema, kuri label ihari imyanzuro itaziguye yo kuyikoresha mugihe utwite. Kandi byinshi kubyerekeye impumuro: Tora esters izagushimisha kandi ntukarambirwe, kuko gari ya moshi irwanya cyane, ikomeza kwambara kirekire.
Usibye amata ya massage ya massage, amabati adasanzwe ya peteroli ni meza, byoroshye gukora wigenga. Batanga ibisubizo bihamye kandi bigaragara, niba bikoreshwa kugirango uruhu rutegurwe neza. Mubindi bintu, amasomo nkiyi, yagaragaye, azatanga umuvuduko wa endorphine. N'aho umunezero, hariho ubwiza.
Ibintu bishyushye
A urwego rwose yihariye amafaranga ubwiza n'ubuzima ry'umubiri ni bita siporo kwisiga ko bidufasha guhangana imyitozo no guhangana n'umubabaro ukomeye nyuma workouts Gikora. Hano hari amatsinda yingenzi yibicuruzwa - imwe ikoreshwa mbere yo kujya muri siporo, kandi ko bigenda inyuma.
Isukana kuva iyambere - ubushyuhe bwamavuta na cream itegura imitsi kumutwaro uri imbere. Ihame ryibikorwa rimeze nka anti-selile, hamwe nishusho yonyine amavuta ya siporo yinjira cyane. Ibintu bifatika hano ni bimwe - bikubiyemo ibice, ibirungo byaka, kimwe nuburozi butandukanye - inzuki, inzoka, na tunkofari. Wibuke ko bishoboka kwigenga kugena ibintu no kugerageza gushimangira ingaruka, ugerageze gushimangira ingaruka, guswera camphor yera, ntibishoboka rwose!
Byongeye kandi, bamwe bagerageza gukoresha amavuta yo kwisiga nkuburyo bwo kurwanya "igikoni cya orange." Ntigomba kubikora. Wibuke ko muri siporo ugenda buri munsi (uburyo bwo gukora imyitozo neza ni buri minsi ibiri). Gukoresha buri gihe amavuta ashyushye ntabwo ari agamije birashobora gutera byinshi ku bushake, kugeza kuri konti ya ECZEMA. By the way, abakozi ba siporo bose bagomba guhindurwa nyuma yimbaraga zumubiri.
Umaze gukora neza, inzira yo kugarura fibre yateshutse yatangijwe mumitsi yawe. Bisobanura iki? Bukeye buzakugora kugenda (niba usezeranye mugihe habaye urubanza), umubiri wawe uzatontoma gato (niba uri umushyitsi kenshi muri siporo). Kandi hano baturuka mu cyiciro cya kabiri cyibiyobyabwenge. Gukemura amatsinda hamwe na vitamine yitsinda na magnesium bizatuma ubuzima bwawe, kandi massage yoroshye izafasha gukuraho impagarara no kutamererwa neza.
Wibuke ko kwisiga mubibazo byo kugera ku buzima n'ubwiza byizewe, ariko ntabwo ari umufasha wa mbere. Lope de Vega yagize ati: "Umugore, mubyabaye, aratwigisha, ubuzima bwubwiza buratandukanye. Nta Banki ishobora gusimbuza imyitozo isanzwe, ariko kandi ntugomba kwirengagiza cream. Mu kurangiza, kwita kumubiri (nubugingo) nyuma yumunsi muremure wakazi - inzira nziza yo kuruhuka no kubona imbaraga.