Ibicuruzwa bitagira ingaruka kuburemere bwacu rwose ntabwo bibaho. Ariko, ibicuruzwa bimwe ushobora gushyira mu mirire yawe neza, ndetse ukaba mu mirire, kubera ko fibre nyinshi zizagufasha gushiraho inzira nyamukuru mumubiri kandi ntuzumva ufite inzara ndende. Bivuga kuri iyi ko tugiye kuganira uyu munsi.
Hano hari ibyokurya bidasanzwe biva muri broccoli
Ifoto: Ibisobanuro.com.
Broccoli
Imboga, zizi cyangwa byibuze zumva buri umwe. Hano hari ibiryo byoroshye bidasobanutse ushobora guteka ukoresheje ibi bicuruzwa bidasanzwe. Kubera ibikubiye byinshi bya fibre n'amazi, nta karori nyinshi ziri mu mva, kuri bose, ntugaguha gusinda mu masaha make.
Amagi
Umuntu wese wasezeranijwe muri siporo azemeza ko indyo idafite amagi bidashoboka gusuzumwa. Kimwe mubyiza nyamukuru byamagi - birashobora gukoreshwa muburyo ubwo aribwo bwose. Ariko, ntitugifite inama yo gukoresha amagi mbisi, kubera ko hari ibyago byo kwandura Salmonella kwandura Salmonella.
Byaba byiza, niba uhagaritse ibice bike mugitondo: uzakira igipimo cya poroteyine cya buri munsi kandi wirinde umubare munini wa karubone.
Firime.
Ntabwo ari umusaruro uzwi cyane, ariko turizera ko ubungubu. Ukuri gushimishije: Aba Incas, bizeraga ko imbuto za cinema zihari, zabababariye Chisaya Mama cyangwa "Ababyeyi bo muri Inca mu gace ka Inca gakondo babonye koza imimero ya mbere.
Imbuto zirimo umubare munini wa poroteyine ko ari ngombwa ko umuntu wese ushaka gukura imitsi, hiyongereyeho, ibicuruzwa bikungahazwa hamwe na amine accide umubiri wacu ukeneye. Ibicuruzwa mu bimera biramenyerewe cyane: Babitekereza gusimbuza inyama zuzuye. Reba niba ushaka gutegura ifunguro ritoroshye hamwe nibirimo byinshi bya fibre.
Amagi ahari mumirire ya buriwese ukurikiza ishusho
Ifoto: Ibisobanuro.com.
Ibyimba
Kugeza ubu, hari ibihuha byinshi bijyanye no guhuza inyama zitukura hamwe ningirabuzimafatizo za kanseri. Nubwo bimeze bityo ariko, nta rundi ruhande rushobora kuzana ukuri. Ikintu kimwe gishobora kuvugwa neza - gukaranganya mumavuta rwose ntizayobora umubiri wawe nishusho kugirango inyama zishobora guteza akaga kubera karcinosns yagenewe mugihe cyaka. Kubwibyo, amahitamo meza kubantu bose bashaka kwigana Silhouette bizaba imyiteguro yinka muburyo bwatetse cyangwa bwatetse muri vino itukura cyangwa amavuta ya elayo.
Salmon "azaguha acide adatanga amakuru
Ifoto: Ibisobanuro.com.
Salmon
Nubwo hari ibikubiye mu mavuta, salmon ugomba kuba ku isahani yawe, byibuze inshuro nyinshi mu cyumweru, kubera ko ibinure bikubiye mu mafi bidahuye, ahubwo bikaba bibi. Salmon "itanga" acide ibinure kuri wewe, itazagirira akamaro gusa imiterere gusa, ahubwo ifitwe no mubwonko.
By the way, broccoli kuva ku kintu cya mbere bizaba gari ya salmon nziza.