Nta nyir'imodoka utarigeze ahura nububi kumuhanda wicyumweru cyose cyakazi, kandi rimwe na rimwe imyifatire ya Khamsky yabandi bashoferi, ibibazo byimodoka cyangwa ibibazo bitunguranye birashobora kwangiza umwuka no kumunsi wizuba. Ariko ntabwo byose ari bibi cyane - twabonye uburyo bwo kugabanya impamyabumenyi yamarangamutima mabi no guhindura imyumvire. Uzigame mubimenyetso!
Reba ahantu
Umuhanda wa traffic urashobora kwangiza umwuka ndetse numuntu utuje kandi wihangana, nibintu byose mumadeni mumwanya umwe - sisitemu yumubiri iraremerewe kandi umubiri wacu urashobora gusubiza hamwe no gufatwa cyangwa ububabare mubice bitandukanye, cyane cyane muri amavi n'inyuma. Ukimara kumva ko leta ya pretachment yagurishijwe nyuma yigice cyisaha yo kuzenguruka imodoka kumuhanda, menya neza imikino ngororamubiri, kora imikino mike yicaye, ntabwo rero utanga amaraso Tera ibyiyumvo bidashimishije, byongeye, bizafasha ubwonko kwihindura, ntabwo ari mubihe byo hanze.
Hindura kwibanda
Nk'itegeko, ibibi bifite umutungo wo kwegeranya no gusuka mu gihe gito kugira ngo ibi bitarahoho, ukomeje guta ibitekerezo bidashimishije, ukagerageza kwibanda ku kintu cyiza, cyabaye vuba aha. Uzabona uburyo amarangamutima aragenda buhoro buhoro kandi hano ntukishaka gusohoka no gusahura inyuma "ubwoko bushyigikira inyuma." Ba amayeri, ntukemere ko ubwonko bwawe amarangamutima menshi.
Corks irashobora kuzana umuntu uwo ari we wese
Ifoto: PilixAByay.com/ru.
Ntutinye amarangamutima yawe
Bibaho kugirango bidashoboka kubuza, kandi ibi nibisanzwe - reka bikerekane amarangamutima, kuko ubundi amarangamutima mabi azahinduka ikibazo cya psychosomatike niba ubikeneye? Tuzi neza ko nta. Noneho rero, tanga amahirwe yo gupakurura psphe, kuvuza iminota icumi, ntukemere ko ndumirwa muri hysterics yawe - ibuka ko utwaye. Nk'itegeko, nyuma yo kwakira "kwakira" biba byoroshye.
Hamagara inshuti
Niba utwaye imodoka wenyine, ntibisobanura ko ugomba guhangana nibibi - andika inshuti cyangwa umuntu wa hafi ushobora gusangira ibibazo. Ntugomba no kubona inama, ikintu nyamukuru nukugaragaza kandi gituze kugirango wibande kumuhanda. Gerageza!