Bikozwe mu mbuto za kakea, shokora yijimye nimwe mu isoko nziza ya antioxydants ku isi. Ubushakashatsi bwerekana ko shokora yijimye ishobora guteza imbere ubuzima bwawe no kugabanya ibyago byo indwara z'umutima. Iyi ngingo ivuga ku nyungu 7 za shokora cyangwa cocoa yubuzima, byemejwe na siyanse:
Intungamubiri nyinshi
Niba uguze shokora nziza yijimye hamwe nibirimo binini bya kashe, mubyukuri ni intungamubiri. Irimo amafaranga meza yo gushonga kandi akungahaye mumabuye y'agaciro. 100-Gram tile ya shokora yijimye hamwe na cocoa 70-85% igizwe:
Ikirangakuru 11 za fibre
67% by'icyuma cya RSNP
58% ya RSSP Magnesium
89% ya RSNP Umuringa
98% bya RSNP Manganese
Ifite kandi inyamanswa nyinshi, fosishorus, zinc na Selenium. Birumvikana ko garama 100 ari umubare munini, kandi ntugomba kuyikoresha buri munsi. Intungamubiri zose nazo zirimo karori 600 hamwe nisukari riciriritse. Kubera iyo mpamvu, shokora yijimye nibyiza gukoresha muburyo buciriritse.
COCOA na Shokora yijimye cyane aside acide nayo ni nziza. Amavuta ahanini aba umukire cyane kandi asanzwe, hamwe namavuta make ya polunsutratet. Harimo kandi imbaraga, nka cafeyine na theobmin, ariko ntibigutera gukanguka nijoro, kuko ingano ya cafeyine ari nto cyane ugereranije nikawa.
Chocoa na Shokora yijimye ifite ibikorwa byinshi antioxident, polyphenols na flavanolas kuruta izindi mbuto zageragejwe
Ifoto: Ibisobanuro.com.
Isoko ikomeye ya Antioxydants
Orac, Aishrent muri kakao, bisobanura "ubushobozi bwo gukuramo imirasire ya ogisijeni". Iki nikimenyetso cyerekana ibikorwa bya Antioxydant. Mubyukuri, abashakashatsi bashiraho urutonde rwibintu byubusa (bibi) murugero rwibiryo bakareba uburyo antioxydants mubiryo bishobora "gutesha agaciro" radicals. Ibisobanuro bizima byindangagaciro za ORAC kubazwa kuko bipimirwa mu muyoboro w'ikizamini kandi ntibishobora kugira ingaruka imwe mumubiri. Birakwiye kuvuga ko ibishyimbo bya Cuw Raw bifata umubare wibicuruzwa bifite ibipimo byinshi byageragejwe. Shokora yijimye irakungahaye mubice kama, nibisanzwe bihuza kandi bikora nka antioxydants. Kuri bo, mu bindi, polyphenols zirimo flanologiya na catimakine. Ubushakashatsi bumwe bwerekanye ko Chocoale na Shokora yijimye ifite ibikorwa byinshi bya antioxeledant, polyphenols na flavanolas kuruta izindi mbuto zageragejwe, harimo n'ubururu na Asai imbuto.
Kunoza amaraso no kugabanya umuvuduko wamaraso
Flangos muri shokora yijimye irashobora gukangurira ndondolium, igishishwa cya mucous, gikora impinga ya azote (oya). Imwe mu mirimo ntigomba koherezwa mu bimenyetso by'ibigo byo kwidagadura, bigabanya imyigaragambyo yo gutemba amaraso bityo, bigabanya umuvuduko wamaraso. Inyigisho nyinshi zakurikiranwe zerekana ko chocoale na shokora yijimye ishobora guteza imbere amaraso no kugabanya umuvuduko wamaraso, nubwo ingaruka zidasanzwe. Ariko, ubushakashatsi bumwe kungutu yamaraso, abantu ntibagaragaje ingaruka iyo ari yo yose, kubwo kwizera ibi byose hamwe no gushidikanya.
Yongera urwego rwa HDL kandi urinda ldl kuva kuri okiside
Kunywa shokora yijimye birashobora kugabanya ibintu byinshi byingenzi bishobora guhunga indwara z'umutima. Mu bushakashatsi bugenzurwa, byavumbuwe ko ifu ya Cocoa igabanije cyane urwego rwa cholesterol ya okilesterol mu bantu. Yazamuye kandi urwego rwa HDL agabanya urwego rusange rwa LDL mubantu bafite urwego rwo hejuru rwa cholesterol. Okiside isobanura ko LDL ("mbi") yinjiye mu myitwarire hamwe na radical yubusa. Ibi bituma ibice bya LDL bigenda kandi birashobora kwangiza izindi myenda. Biragaragara ko cocoa igabanya urwego rwa okiside ldl. Irimo ubwinshi bwibinyobyi bifatika, bigwa mumaraso kandi birinde lipoproteins kuva kuri okiside. Shokora yijimye irashobora kandi kugabanya kurwanya insuline, nikindi kintu gikunze kugaragara nkindwara nyinshi, nkindwara z'umutima na diyabete.
Gabanya ibyago byo indwara z'umutima
Imiti ifite shokora yijimye, uko bigaragara, ifite uburinzi buhebuje kuri okidation ya ldl. Mugihe kirekire, ibi bigomba kuganisha ku kuba imitsi izakomeza kuba cholesterol nkeya, izatera kugabanuka mu kaga k'umutima. Mubyukuri, ubushakashatsi bwinshi bwigihe kirekire bwerekana iterambere rityaye. Mu bushakashatsi bwakozwe na 470, bakuze basanze ko CACOA igabanya ibyago byo gupfa kuva indwara z'umutima kugeza ku magi ya 50% ku myaka 15. Ubundi bushakashatsi bwerekanye ko shokora inshuro ebyiri cyangwa nyinshi mucyumweru bigabanya ibyago byo kubara mu nyenzi zabaka mu nyenzi na 32%. Imikoreshereze mike ya shokora ntabwo igira ingaruka. Ubundi bushakashatsi bwerekanye ko gukoresha shokora yumukara inshuro zirenga 5 mucyumweru bigabanya ibyago byo indwara z'umutima kuri 57%. Birumvikana ko izo nyigisho eshatu zifatika, kuburyo bidashoboka kwerekana ko ari shokora yagabanije ibyago. Ariko, kubera ko inzira y'ibinyabuzima izwi (yagabanijwe igitutu cyamaraso na okiside ldl), birashoboka ko gukoresha shokora yijimye bishobora kugabanya ibyago byo indwara z'umutima.
Rinda uruhu rwawe izuba
Shokora ya shokora ya bioative ihuza nayo irashobora kuba ingirakamaro kuruhu rwawe. Flavononoide irashobora kurinda urumuri rw'izuba, kunoza amaraso kuruhu no kongera ubucucike n'ubuhute bw'uruhu. Igipimo ntarengwa cya Erythene (Med) ni umubare ntarengwa wa UV-in-imirasire ikenewe kugirango utume uruhu rwuruhu rwamasaha 24 nyuma yo guhura. Mu bushakashatsi bumwe hamwe nabantu 30, Med birenze inshuro ebyiri nyuma yo kunywa shokora yijimye hamwe nibirimo byinshi bya flavonoide ibyumweru 12. Niba uteganya ibiruhuko ku mucanga, tekereza ko hari shokora yijimye mu byumweru byashize.
Gukoresha kakao hamwe nibirimo byinshi bya flavonoide iminsi itanu itezimbere amaraso kwanga ubwonko
Ifoto: Ibisobanuro.com.
Kunoza akazi k'ubwonko
Amakuru meza ntabwo ararangira. Shokora yijimye irashobora kandi guteza imbere ubwonko bwawe. Ubushakashatsi bumwe bwumukorerabushake bazima bwerekanye ko gukoresha kashe hamwe nibirimo byinshi bya flavonoide bitera amaraso muminsi itanu. COCOA nayo irashobora kunoza cyane imirimo yo kumenya kubantu bakuze bafite ikibazo cyo mumutwe. Ibi birashobora kunoza kuvuga kuvuga no kunoza ibintu byinshi bishobora guhungabana. Byongeye kandi, kakao irimo ibintu bishimishije nka cafeyine na theobromin, bishobora kuba impamvu yingenzi ko ishobora kuzamura imikorere yubwonko mugihe gito.