Bamwe bagira inama yo kunywa amata cyangwa amavuta mbere yikiruhuko. Ariko amata aremereye pancreas, bizatera uburozi bukabije bityo, hangover. Amavuta, ibinure n'ibinure byose ntibizagufasha mu kaga gastrointestinal agace ka metero kare, ibinure byinshi birya bidashoboka. Byongeye kandi, umwijima uzababara. Ibiryo byinshi nabyo bizakina urwenya rwubugome: Bitinde bitebuke umubiri uzabona inzoga nyinshi. Nyuma ya byose, mugihe yinjijwe nibiryo, umuntu anywa byinshi birenze ibisanzwe, yumva asebanya. Ariko ibi nibyigihe gito, kubera ko inzoga zizakomeza gukora. Noneho rero, ibuka: nta mata n'amavuta hamwe n'ibiyiko imbere, kandi ibiryo by'amavuta n'ibiremereye - mu bice bito gusa. Fata mbere yuko uzanywa. Ntibikenewe kuvanga ibinyobwa bifite impamyabumenyi zitandukanye zakozwe mu nzabibu n'ibinyampeke, bikaba bifite inzoga zikomeye. Ntibikenewe kunywa gaze, biraryoshye - isukari yongera inzoga. Kunywa amazi n'indimu n'umutobe kamere. Niba nyuma yumunsi mukuru urwaye - nibyiza gutera kuruka no gusukura igifu.
Natalia Grishin
Natalia Grishina, K. M. N., imirire ya gastroenteologue, umuhanga:
- Benshi bashaka kunywa ntibasinze kandi nta guhinga. Inzira nziza yo kubigeraho ni amasaha 12 mbere yuko umuburanyi ukora neza. Siporo yihutisha metabolism, bityo rero gutunganya inzoga. Ariko igipimo kiracyamenya. Nibyiza kubishushanya mbere yuko uzanywa kandi angahe, kandi ntabwo yongera iyi ngingo. Mbere y'ibirori, urashobora kwishimira cocktail vodka + tonic cyangwa igikombe cya kawa kamere. Ibi bikora umurimo wumwijima. Abantu hafi ya bose bapfarozi banzoga bafitanye isano no kurya byinshi. Igomba kuba ibinure bike, byoroshye. Ku munsi w'ikiruhuko (kandi nibyiza umunsi umwe), tanga ingurube, umwana w'intama, isosi, ibihumyo, ibinyamisogwe gessa na ducks. Hejuru yibiribwa byinshi bya poroteyine ntibibona umwanya wo gutunganywa, no muburyo bwo kubora bitangirira mumara, byongera ubukana bwuburozi. Ubwato hamwe na sauerkraut, Zucchi, watermelon, pome nizindi mbuto. Gukumira no kugabanya hangover kumunsi wibiruhuko, urashobora gufata aside amber na ascorbic (niba nta gatsiko bibiri), emera karubone, emera amara, hanyuma ukoreshe ibiyobyabwenge Hamwe nitsinda b vitamine (ntabwo ari polyvitamine, aribyo imyiteguro ya vitamine - B6 na B1). Aspirine irashobora gufatwa nyuma yamasaha umunani nyuma ya nyiri wanyuma. Ntishobora kunywa paracetamil hamwe na hangover. Mugitondo, yiruka ku binyobwa byamata, kimwe nicyayi kibisi, Roshovenik, Kvas na Kamere, imitako ya oat. Nibyiza mugitondo kugirango unywe imyumbati cyangwa imyenzi yimyumba idafite vinegere cyangwa kwiyemerera kugirango ugarure kubura electrolytes.