Inama za psychologue: Nigute wahindura ubuzima bwawe muri 2018

Anonim

Kuraho ibibazo bituzuye

Buri mwaka mushya mubuzima bwawe turashaka kubona gutsinda. Kandi akenshi bikunze imizigo yibibazo bitarangiye ntabwo iduha amahirwe yo gutangiza ibishya no gukomeza. Shira ingingo muri "igihe cya candi" yaguze ", niba utabonye icyerekezo. Tanga imyenda, kora isuku rusange munzu kandi urekure aho ibyo kugura bishya. Kuraho ku muyaga wa cheque idakenewe, inyandiko n'inyemezabwishyu. Ibi ni ngombwa cyane cyane, kuko buri gihe, tunyura mu "Bahamya" amafaranga yawe, ugaruka ku bitekerezo aho wajyana amafaranga no kwishyura n'amadeni. Tangira umwaka hamwe nimbaraga nshya nibitekerezo bishya! Hanyuma ugerageze kwiga gukora kuzigama. Kudoda buri kwezi amafaranga runaka kuri konti ya banki. Kugirango ikarita idahujwe nayo. Hanyuma amafaranga azakizwa. Kandi umwaka urangiye uzakira amafaranga.

Wibande ku by'ingenzi

Birashoboka, benshi bazi ko abantu bakize bakunze kwambara kuri bose bakira - Mark Zuckerberg yambara ibishishwa bikunze kugaragara. Iyo abajijwe impamvu adatekereza ku myambarire ihenze, umuherwe ukiri muto avuga ko ashaka kweza ubuzima bwe gusa. Kubwibyo, kugirango ugere ku ntego y'ingenzi, wibande kandi utangire n'iminyururu mito igenda ijya imbere. Urashaka kugabanya ibiro? Tangira umwaka mushya uhereye iburyo, gutsindwa kwimyitozo isukuye kandi yoroshye kubinyamakuru. Urashaka gufungura ubucuruzi bwawe? Reba gahunda yubucuruzi, saba impuguke. Kandi rero muri byose. Ntugafate ibintu byose icyarimwe, gusa umuntu ufite intego arasaba gusabwa kandi asarura imbuto zintsinzi.

Olesya fomina

Olesya fomina

Gukwirakwiza igihe neza

Benshi muritwe binubira kubura umwanya. Ariko uru ni urwitwazo gusa. Gusa mugihe tumarana inzandiko ku mbuga nkoranyambaga, urashobora gukora ibintu byinshi byingirakamaro. Gerageza igihe runaka ntabwo winjiza umuyoboro. Kandi ube akamenyero. Fata TV, kandi ufite umwanya munini wubusa. Tekereza kubyo abandi masomo atari ngombwa bafata umwanya wawe, hanyuma ugerageze byibuze gato kugirango ugabanye umubare wamasaha aboneka yakoreshejwe kuri yo.

Komeza Gutekereza neza

Abahanga bakora ubushakashatsi bwinshi bamenya ko abantu uburyo bwiza bwo kubaho batsinze. Hariho inzira nyinshi zo guhinduka zishakisha ubuzima. Kurugero, urashobora gutangira gutekereza. Ibi bizaruhuka no gutuza. Igisubizo ni ukunoza uko umeze. Rimwe na rimwe, birahagije kwerekana ko kunanirwa atari impamvu y'ibitekerezo bibi. Birashoboka ko utazabona umwanya wo gufunga imyenda mugihe cya vuba, ariko ntukihebe, ntugwe mu bwihebe kandi wibuke ko ingorane zawe ari iyigihe gito. Inyandiko ku mwami wa Salomo wa Salomo "uzanyura kandi iki" kigomba kuba intego yawe y'umwaka utaha.

Soma byinshi