Wabonye ko ubu nta bakobwa benshi banywa itabi n'abakobwa bato, mu buhire bwarashize gute imyaka itanu? Ahari ntabwo ari amande menshi gusa, ariko kandi ko inzira yo ku itabi rimaze igihe irarenga, kandi iyi ngeso itangira gucirwaho iteka kurushaho.
Niba ugitatanye itabi bibiri kumunsi, tuzavuga impamvu kutabikora.
IGIHUGU CY'INVUE ziyobora ubuzima bwiza
Ifoto: Ibisobanuro.com.
Inyenyeri nyinshi zanze nikotine
Ibyo bihe byatsinzwe mugihe ibigirwamana byingimbi nka kate moss ntabwo byari bitandukanye nitabi. Noneho ku mpinga yo gukundwa kw'inyenyeri, ishaka kuba nziza, kurikira imirire kandi ugerageza kubaho ubuzima bwiza.
Niba winjiye muri Instagram, hamwe nibishoboka byinshi uzabona umukinnyi utari wo kunywa itabi, ariko umukobwa utanga inama, nigute no gukorera yoga neza. Ibi ntibitangaje, kuko twese tuzi ingaruka zituruka hanze ziganisha kure yingeso nziza.
Ibidukikije Byangiza Ibidukikije
Hamwe no kwiyitaho, urubyiruko rwinshi kandi rwinshi rushaka guhindura isi yacu neza, gutangira gusa nimpinduka muri bo. Tugura paki yangiza ibidukikije, dutondekanya imyanda tujya mubwikorezi bwangiza eco.
Buri itabi ribigirira nabi kuri wewe, ahubwo rigira ingaruka ku buzima bwabantu bagukikije. Tekereza ukuntu ibintu bikaze bijugunywa mu kirere!
Ku bwiza ushobora kwibagirwa
Gukurikira inyenyeri, abakobwa bato bahitamo uruhu rwiza, amenyo n'umusatsi, kandi kubwibi, mbere ya byose, ugomba kureka itabi. Ntabwo tuvuga indwara zica, birashoboka ko izamuka kurindi itabi.
Ukurikije imibare, ipaki yitabi buri kwezi itanga umusaza winkle imwe yimbitse, tutibagiwe gusa amenyo yangiritse kumuvuduko. Tekereza niba ubikeneye ufite imvi zuruhu?
Jya kuri yoga
Ifoto: Ibisobanuro.com.
Amaze
Ntabwo ari ibanga ko ipaki yitavu ihenze cyane. Tekereza ibyo washoboraga gukoresha aya mafaranga: Kugura neza imbuto hanyuma ukore umutobe cyangwa ugure igikoresho gishya cyo mumaso. Byongeye kandi, uzatangazwa cyane no kumenya ko amafaranga yazigamye ku itabi ashobora gukoreshwa mumaze igihe kinini ushaka, ariko aracyabura amafaranga ijana.
Kunywa itabi = kwiheba
Birashoboka, nta bandi banywa itabi bahujwe n'ibyishimo. Twese twabonye ibi bantu bikomeye kandi bibujijwe bijurizwa mubitekerezo byabo. Abantu bagatangira kunywa itabi mubuzima bwiza. Noneho, tekereza uburyo ikimenyetso wohereje Indorerezi, ufata itabi, urabigeraho?
Kunywa itabi buri gihe byangiza isura
Ifoto: Ibisobanuro.com.