Mu mibanire, guhuza umubiri bisobanura bitarenze kuba impungenge zawe no gutegura ejo hazaza. Aya ni amahirwe yo kuguma wenyine hamwe numufatanyabikorwa, humura kandi utange ubushake bwo gutinyuka. Ku batangiye gusuzuma imibonano mpuzabitsina bahuriyeho kandi bashaka kugerageza ikintu gishimishije, dutanga inama nyinshi.
Gushushanya umubiri wawe
Benshi bizera ko umubiri wacu mubyukuri udahinduka nyuma yigihembwe, kandi kubusa. Turagira inama byibuze rimwe na rimwe umufatanyabikorwa, tugerageza kubona izindi zone za erogonal zahuye nubunararibonye cyangwa ubundi gutangira akarere kamenyereye. Ibintu byose birasobanurwa gusa: Buri wese muri twe ni umuntu ku giti cye - mu musego ukamweba, abandi bafite intego yoroshye, ya gatatu batera imbere. Impinduka iyo ari yo yose mu mihango isanzwe itera isano mishya mu bwonko mu bwonko bwacu, iherekejwe n'umwuka wa hormone ya adrenaline hamwe n'amaraso. Hamwe na buri mukunzi mushya uhindukirira umukino ushimishije, cyane cyane ko uhuza amayeri muburyo bwo kwimurika ni ngombwa kubagore benshi.
Gukoraho akenshi biragenda neza
Ifoto: Ibisobanuro.com.
Ongeraho ibikoresho
Ntabwo ari ngombwa kugura ibikinisho kubitsina hamwe nibikorwa icumi - akenshi kubwibihagije bihagije byibiri muburyo bwo kugerwaho. Ibi birashobora kuba cube ya barafu, bandage ya silike kumavuta cyangwa amavuta yo gushyuha. Kubona reaction yumufatanyabikorwa, bizakorohera guhitamo kubikorwa no kongeramo ikintu muburyo bwiza cyangwa "karamel" kugirango imibonano mpuzabitsina izarimbire umubiri, cyangwa Ndetse n'imodoka - urwego rw'ubushakashatsi uhitamo. Ikintu nyamukuru ntabwo ari ugugira isoni no kuvugana numuntu wawe ukunda kubyerekeye igitera imiyoborere ye, kandi icyo yanga mu buryo bwihariye.
Tangaze imyenda mishya
Ifoto: Ibisobanuro.com.
Ntukarengere acrobatics
Mugukurikirana ibitekerezo bishya, icya mbere, kubyo abashakanye - "Kamasutra". Nibyo, bagomba kuvura ibikomere byo kurwanira - amahugurwa yumubiri yabafatanyabikorwa akenshi aba adafite ishingiro ryihutirwa kandi ntibakomeretsa imitsi. Niba witeguye guhindura imyanya isanzwe, tangira gukora irambuye kandi igamworoheje ya cardio - kugenda mumuvuduko mwinshi cyangwa kwiruka kuri ellipsoid. Ntabwo rero witegura gusa ubushakashatsi bushya muburiri, ariko nanone kandi ugashimangira - umufatanyabikorwa azatangazwa neza numubiri wawe.
Wibuke ko no kurambura neza no gutunga abatekinisiye bose bafite imibonano mpuzabitsina mu kanwa ntakintu na kimwe, niba utari umuntu umwe. Vuga byinshi hamwe numufatanyabikorwa, tanga ibitekerezo byawe kandi wumve ibyifuzo bye. Noneho ubuzima bwimbere buzatsinda rwose amabara mashya kandi aguha umunezero nyawo.