Itumba ntabwo abantu bose basa nkaho ari amabara rimwe na rimwe. Rimwe na rimwe, tubura ubushyuhe bw'izuba no kundabyo kw'indabyo. Ariko mubihe byose ugomba gushakisha ibihe byiza kandi wishimire ibintu byose bidukikije. Inama ebyiri zidahwitse kuva zizaba zishaka guhuza umuraba ukomeye.
Guhoberana. Imyitwarire - no kuva mumasegonda yambere uzumva wishimye. Ibi biterwa no kugabanuka mumitutu yamaraso no gukora imisemburo ya oxytocine. Igabanya urwego rwo guhangayika kandi igufasha kuruhuka. Amaboko asanzwe nayo ashoboye kunoza kwibuka.
Inama n'inshuti. Kata igihe kinini hamwe ninshuti zawe. Ibi bizafasha kurangaza ibibazo no guhuriza hamwe ku muhengeri mwiza. Ndetse na kaminuza za kaminuza zagaragaje ko ingendo zinshuti zisanzwe zirashobora kongera urwego rwibyishimo kuri 20%.
Gutembera. Niba ufite amahirwe yo kugenda nyuma yakazi, ntukange iki gitekerezo. Gutembera kugenda mugihe cyiminota 30 gusa birashobora gukuraho umunaniro no gupakurura ibitekerezo.
Reba firime hanyuma usome ibitabo. Ntutinye byibuze amasaha abiri mucyumweru kugirango ugabanye inkuru ukunda n'umutwe wawe. Nyuma ya byose, rimwe na rimwe bihagije kugirango urebe undi mubyukuri kugirango isi yacu yongere ibona amabara meza.
Witegure. Guteka ni inzira yo guhanga. Kandi iyo ubonye ikintu cyiza cyane kuruta uko ushobora gukwegera, ntibishoboka ko atari kwishima.
Kunywa icyayi. Icyayi gishyushye kiraruhuka kandi kizana ibitekerezo byiza. Icyayi kibisi nacyo cyongera ubudahangarwa.