Mu ci, nta gifu cyo gupakira umubiri hamwe n'ibiryo biremereye, nk'ifu, cyane cyane mubushyuhe. Nibyiza gukoresha icyaduha ibihe byisusurutse mumwaka - imbuto n'imboga, hafi ya byose ushobora gusanga mububiko kugeza impeshyi irangiye. Tuzabwira ibitekerezo bitatu byiza bya detox-finale-finarie bishingiye ku mboga n'imbuto, bizagufasha kuzimya gusa inzara, ahubwo bikaba bipakurura umubiri.
Mu ci, andika imboga n'imbuto nyinshi mu ndyo
Ifoto: Ibisobanuro.com.
Libhie kuva ibitoki, epinari na kiwi
Dukeneye iki:
- kiwi - 1 pc.
- Epinari - 1 Bundle.
- igitoki - 1 pc.
- Amazi ni igikombe 1.
Mugihe witegura:
Kata kiwi isuku kandi igitoki mo uduce duto. Epinari yoza neza, hanyuma yumye ku gitambaro, hanyuma ukureho ibiti no koza amababi n'amaboko yawe. Shira ibintu byose muri blender, ongeraho ikirahuri cyamazi hanyuma ugasya kuri misa ya kimwe.
Intungamubiri zingana zizaba ifunguro ryiza rya mugitondo
Ifoto: Ibisobanuro.com.
Linde kuva avoka na comber
Dukeneye iki:
- Avoka - 1 pc.
- Imyumbati - 1 pc.
- Parisile ni kimwe cya kabiri.
- Amazi ni igikombe 1.
Mugihe witegura:
Gabanya imyumbati mu cube. Turimo kubikora hamwe na avoka, mbere yo gukuraho imbuto. Parisile yometseho kandi isukura ibiti. Gusya ibintu byose muri blender.
Usibye imitungo yo kweza, ibi birori bifite ingaruka nziza kuri sisitemu yumutima.
Linde muri epinari, Apple na seleri
Dukeneye:
- Epinari - 1 pc.
- Apple - 1 pc.
- seleri - kimwe cya kabiri cyigiti.
- Ubuki - ikiyiko 1.
- Amazi ni igikombe 1.
Igeragezwa hamwe nibikoresho
Ifoto: Ibisobanuro.com.
Mugihe witegura:
Dusukura pome no gukata muri kare. Noneho gusya seleri nziza. Epinari ni iyanjye kandi yumye ku gitambaro, nyuma turahira amaboko yawe. Twongeyeho ibintu byose kuri blender.
Ibinyobwa byongera neza ubudahangarwa kandi bizahinduka ifunguro ryiza rya mugitondo, ndetse na wenyine.