Igikorwa c'imibonano mpuzabitsina giterwa n'ibihe byo hanze, ndashaka ibi cyangwa bidashaka. Ubuzima bwacu bukora mumujyi, cyane cyane ibikorwa byumurimo birashobora kugira ingaruka mbi kuri libido, nyuma yaho igomba kurwana nubufasha bwa psychologiste nabashinzwe imibonano mpuzabitsina. Twahisemo kumenya uburyo umwuga umwe ushobora kugira ingaruka mubuzima bwa hafi, kandi icyo gukora niba akazi karunze ubuzima bwihariye.
Imiti iteye ubwoba
Nkuko bidagoye gukeka, kora mubihe nkibi bitagira ingaruka mbi gusa sisitemu yimibonano mpuzabitsina gusa, ahubwo no kumubiri muri rusange. Kunanirwa guto muri sisitemu imwe birashobora gukoresha ingaruka mbi mugihe gitunguranye. Amaraso yubumara yibasiwe cyane na sisitemu yubuhumekero, kugwa mumaraso hanyuma utangire inzira zisenya zitangiye gucika intege buhoro buhoro kugeza igihe cyo kubura imiti. Hariho umuntu umwe gusa uva kumwanya - niba usobanukiwe ko nyuma y'amezi abiri nyuma yakazi, utangira guhura ningorane zo kuraramo gusa, ahubwo mu buzima busanzwe muri rusange, tekereza ku guhindura ibikorwa mugihe wowe gira amahirwe yo gukira vuba.
Irinde ibihe bitesha umutwe
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Ibitekerezo byinshi
Kenshi na kenshi, abashinzwe abashinzwe umutekano n'abantu bakora imirimo ikomeye yo mumutwe, nkaba siyansi, akenshi zishobora kwibasirwa nibibazo byamagambo. Nk'ubutegetsi, aba bantu bahabwa rwose, bidashobora kwitwa byoroshye, tangira kubaka ingoyi zumvikana atari mu biro byabo gusa, ahubwo no mu gihe cyo gutumanaho hamwe no gutumanaho mudahuje igitsina, ntibakemerera ibyiyumvo gufata hejuru ibyo Itumanaho ntabwo ari ingirakamaro cyane. Niba wize mubisobanuro byawe wenyine, gerageza gutandukanya akazi kawe nubuzima bwawe bwite - umva guhura nabantu, cyane cyane abana badahuje igitsina, ni byoroshye kuruhuka.
Guhangayika
Inzobere nyinshi zizeye ko ibikorwa bifatika bigira ingaruka mbi ku buryo bubiri, hashobora kuba ibintu byinshi hano - bivuye ku itandukaniro ryamafaranga yose ashishikaje, niba tuvuga abakinnyi. Mubyongeyeho, imyitozo ngororamubiri yo hejuru hafi ihora iherekejwe niganya, birashoboka ko arikintu kibi cyane mubuzima bwimibonano mpuzabitsina, kuko imisemburo yimibonano mpuzabitsina yunvikana cyane na cortisol opsolletions opsollations opcillations olrsosol opcillations opcillations opcillations olrsol. Gerageza kwirinda cyane cyane, supercool hamwe nibindi bihe byose bizatuma umukunzi wawe ababara kubera kubura ishyaka mu mibanire yawe. Witondere leta yawe.