Spa-salons nta monopole kumurwi - urashobora gutondekanya umunsi wuruhutse nyayo murugo. Byongeye kandi, ibice byose byingenzi byinzira zizwi zigurishwa mububiko cyangwa no ku isoko (kandi bamwe muribo birashoboka ko baryamye ku gikoni cyawe mu gikoni kandi bategereje isaha yawe). Ubwitonzi bushimishije kandi bufasha mumaso, umubiri numusatsi twakusanyije mubisubiramo. Koresha resept yacu kandi ukoreshe wikendi.
Ohereza bene wanyu gusura cyangwa mukazi, uzimye terefone kugirango ntakintu kikurangaza. Umucyo usobanutse, umuziki uruhura, buji nuburasirazuba - gukora spa-salon nyayo mu nzu. Hitamo kurutonde rwacu muburyo bumeze nkawe, numwami wenyine, kwibiza mu kirere cya Razus.
Kwiyuhagira hamwe na matee.
Wazize ibiyiko birindwi byuwo mwashakanye muri Gaze, ubishyire mu isafuriya n'amazi kandi uteke ku musaruro ufite intege nke z'igice. Tanga champs gato kandi ishonga muri yo kimwe cyacyo kimwe cya kabiri cyumunyu winyanja nibiyitanu wicyayi cyubuki. Ongeraho imvange kugirango woge kandi uyijugunye muminota cumi n'itanu.
Nigute ikora: Kwiyuhagira nk'ukwo kwihutisha metabolism no kuvumbura uruhu, kandi rukora buhoro. Byose kuri manin, bikubiye muri Mae. Iri ni analogue ya cafeyine, idafite ingaruka mbi, kugirango kwinuba ntacyo bibabaza.
Almond Citrus Scrub
Kuvanga kimwe cya kabiri cyumunyu winyanja, igice cyamavuta ya almande nigice cyigikombe cyisukari cyijimye. Ongeramo ibitonyanga bibiri byimizabibu y'amavuta yingenzi, ibitonyanga bibiri byamavuta ya orange nibitonyanga bibiri byamavuta yindimu. Gufunga gukuramo uruhu rufite massage yoroheje.
Nigute ikora: Nka mavuta shingiro, nibyiza gukoresha almonde, kubera ko adafite impumuro ityaye kandi ishonga neza ibice bisigaye bya Scrub, kandi binakurura kandi bikurura uruhu, bitangira uruhu, bitangira uburyo bwo kuvugurura ibiganiro. Ongeraho Citrus ikoreshwa kuri yo - yemeye nyampinga wa selile. Zinganya metabolism mubice byikibazo. Kandi massage yongeyeho ikora ikwirakwizwa ryamaraso kandi yemerera ibice bikora byinjira cyane.
Ubururu bwubururu
Fata ubushyuhe kandi usukure uruhu muri selile zangiritse ukoresheje scrub. Gukwirakwiza ibumba ry'ubururu n'amazi kugirango uhuze amashanyarazi, gukwirakwiza imvange ku bibazo no kuzipfunyika firime ya polyethlene. Hanyuma upfundikire ikiringiti kandi uzebe utuje iminota mirongo itatu.
Nigute ikora: Gupfunyika Kuraho amazi arenze umubiri, kurambura kubyimba kandi byoroshye igituntu. Byongeye kandi, batezimbere ikwirakwizwa ryamaraso, ibintu bisanzwe bya metabolic no gukuraho toxine mumubiri. Uruhu rutangira guhumeka neza. Ibi biterwa numubare munini wa vitamine namabuye y'agaciro bikubiye mu ibumba, ariko icy'ingenzi ni silicon, ari ibintu bitandukanye. Igarura imiterere yingingo zihuza, zingirakamaro cyane muguha kurwanya selile.
Tegura uburyo bwo kuvura murugo
Ifoto: PilixAByay.com/ru.
Ayurvedic samomassage
Shyushya amavuta ya cocout mumikindo, shyira ku mutwe hanyuma ukore massage hamwe no kugenda kwintoki, hanyuma unyandire neza amatwi yawe. Ikirenge cya massage umarana namavuta ya sesame, nayo ikeneye gushyuha mumikindo. Icara ku ntebe, wuzure ukuguru kumwe mu ivi hanyuma ushire intebe kumpera. Umare ibirenge kuruhande rwawe: ubanza hejuru, hanyuma hepfo. Noneho ukuboko kumwe bifata amaguru hejuru ya agatsinsino, nindi ntoki hanyuma utangire kugoreka ikirenge, ingingo zisusurutsa. Nyuma yibyo, witonze witonze ku rutoki kandi urangize massage hamwe na stroke.
Nigute ikora: Dr. Ayurveda agira inama igihe cyose bishoboka gukora massage yamavuta yumutwe, amatwi kandi ihagarara, ni muri utu bato ari ingingo zingenzi - Marma. Mubyongeyeho, ntabwo ari ingirakamaro gusa, ahubwo ni nziza cyane.
Gupfunyika
Bibiri bya gatatu byikirahure cyo kuvanga amata hamwe nigikombe kimwe cya gatatu cyubuki. Shyushya gato uruvange hanyuma uvange neza (icy'ingenzi, ntuzane kubiti kugirango utabangamira ubuki imitungo yayo yingirakamaro). Ongeramo ibitonyanga bibiri byindimu byindimu ninzabibu (umubare rusange wibintu byingenzi bitagomba kurenza ibitonyanga bitanu). Koresha kumubiri, uzenguruke firime hanyuma ujye mubushyuhe munsi yigice cyisahani. Noneho fata.
Nigute ikora: Ubuki bwihuse metabolism, ikuraho kubyimba no gukomera, kandi nka bonus nziza ihuza uruhu ndetse no guhangana na selile. Citrus ikoreshwa nkigikoresho cya detox no kwihutisha kuvanagurika. Uku gupfunyika, ikibabaje, ntigikwiye niba uri allergic yubuki cyangwa citrus. Ubuki, ishyano, ntugasimbuze ikintu icyo ari cyo cyose. Ariko amavuta ya citrus - nyako: kuri mint, camphor cyangwa eucalyptus. Wibuke: Niba uruhu rurimo, bivuze ko amavuta yingenzi ari menshi. Gukaraba vuba.
Shokora ya shokora
Gushonga kumazi yoga garama mirongo itatu yumuyaga wijimye kandi wongere ibiyiko bibiri bya cream amavuta kuri yo. Kugirango ubone uruhu rwongerewe, usinye umuhondo w'igi. Koresha mumaso hanyuma usige iminota makumyabiri, hanyuma wihute.
Nigute ikora: Ibishyimbo bya kakao - isoko ya vitamine na microelements. Vitamine PP yuzuza uruhu, urugamba rwa Vitamine A na FITAmine rwagati hamwe no gutwikwa, Vitamine B2 yihutisha metabolism, kandi icyuma cyongera uburyo bwo kugera kuri ogisijeni. Iyi mask irakwiriye kuruhu rwose, ariko bizaba byiza cyane byumye. Theobromin yarimo muri kakao itera imisaruro, kandi potasiyumu hamwe na glucose igabanya uruhu.
Cocktail mumaso yumutungo
Kuri we, uzakoresha imbuto zifunzwe. Umutuku utukura urakwiriye kubyimba kandi uhujwe nuruhu, numukara - kubisanzwe kandi byumye. Ibirungo Ikirahure cya Beries muri Blender hanyuma ushyire muminota icumi.
Nigute ikora: Vitamine C, imeze cyane, izamura imirongo ikwirakwizwa namaraso ya sebaceous, ivugurura ingendo, kandi iyo gukoresha bisanzwe birashobora gusobanura gato ikizinga cyingurube. Byongeye kandi, imbuto zirimo vitamine A, zitezimbere ubushobozi bwo kuvugurura, na vitamine H hamwe nibintu byo kurwanya ubuzima.
Mask yo kuzamura ova yo mumaso
Kuvanga ibitonyanga bitatu byamavuta ya kamera, teaspoon ya almond cyangwa Amavuta ya Avoka nibitonyanga bitanu byamazi yijimye. Koresha mumaso yiminota icumi, hanyuma wihute.
Nigute ikora: Cardamom ifite urusaku, tonic hamwe no kwangiza imitungo kandi ifasha ibindi bice byinjira cyane.
Ginger Scrub
Gushyushya igikombe cya kimwe cya kane cyamavuta ya cocout hamwe na teaspoon ikata ibice bya Ginger ku mikino idakomeye muminota itanu kugeza igihe ginger abaye ibara rya zahabu-ibara ryijimye. Kuramo umuriro no guhanagura unyuze kuri sieve. Mugihe imvange idakonje, ongeraho igikombe cya kane cyamavuta ya almande no kuvanga. Iyo ikonje kugeza ubushyuhe bwicyumba, ongeramo bitatu bya kane byikombe cyumucanga na kimwe cya kane cyibikombe byumunyu. Misa yavuyemo yakuwe muri kontineri. Scrub irashobora kandi gukoreshwa mumaso numubiri. Imbema yimbeho: Gukubita Ginger birashimangira ubudahangarwa.
Nigute ikora: Ginger yongera imbaraga zuruhu kandi imurika, bityo rero ikwiye kongeramo kwisiga na scrubs kumubiri. Byongeye kandi, igenga akazi ka glande ya sebaceous, ikongerera pore na kumwera utudomo twirabura. Masike hamwe na Ginger ni ingirakamaro kuruhu rukuze, kuko uyu muzi ni antioxxident, itera selile kandi yongerera ubushobozi bwo kuvugurura.
Guma wenyine nawe, yibizwa mu kirere cyo kwidagadura
Ifoto: PilixAByay.com/ru.
Shampoo na Shampoo na Air
Shira ikiyiko cya soda ku kiganza, ongeraho amazi hanyuma uvange paste. Koresha kumurongo, kora massage yoroshye hanyuma umenagure. Nkumuyaga ukonjesha, koresha puzu kuva igice avoka.
Nigute ikora: Soda ikuraho ibicuruzwa kandi ikora nk'ishimwe. Byongeye kandi, iyi kweza igena umusaruro wa Sebum. Ubu buryo ntabwo bukwiye kumisatsi ishushanyije gusa: Kubwamahirwe, soda irimo gukaraba pigmen. Na avoka nimwe mubantu bakuru beza. Vitamine e no mumisatsi igaburira kandi utume bumvira.
Cinnamon Umusatsi
Ongeraho ikiyiko cyubuki kuri peteroli ya elayo na cinnamon yicyayi. Tanga imvange ifite imisatsi hanyuma usige iminota cumi n'itanu, hanyuma woge amazi ashyushye.
Nigute ikora: Mu Buhinde, Cinnamon ikoreshwa mu binyejana byinshi bivuye kubura umusatsi. Irongera amaraso kuri scalp no kugaburira umusatsi. Ubuki bwongera ibintu bikiza bya Cinnamon, kandi amavuta ya elayo azafasha kwirinda kurakara (muburyo bwiza bwa cinnamoni - ikintu cyaka rwose).
Umusatsi w'igitoki
Hano uzaza mwimbuto mbi zihora zigurishwa. Tumenagura igitoki muri blender kuri misa ya kimwe, ongeramo umutobe windimu n'amavuta ya elayo hejuru yikiyiko. Menya neza ko nta bibyimba bisigaye muvanga, hanyuma mask izagorana koza. Shyira kumisatsi muminota icumi.
Nigute ikora: Igitoki kirimo vitamine: Vitamine e ishinzwe gukura umusatsi, ibyuma, potasiyumu na acitike barwana. Mask ya Banana igaburira imizi kugeza kumpapuro hanyuma ikuraho uburiganya.