Sandwich ya foromaje
Byasa nkaho muri kidasanzwe? Benshi Barya mugitondo cya mugitondo buri munsi, kandi, nukunyuramo, kora neza! Foromaje irimo tryptophan, ikenewe kugirango imirimo yuzuye yubwonko, amata ashyigikira urwego rukenewe, kandi amagi ya legithine, atezimbere inzira yo kwiga amakuru yo kwiga.
Ibikoresho:
- Ibice 2 by'umugati;
- Ibice 2 bya foromaje ikomeye;
- 100 ml y'amata;
- Umunyu, urusenda n'icyatsi kuryoha.
Uburyo bwo Kwitegura: Amagi akubita amata n'umunyu mu gikombe gito. Buri mugati wo kwibiza mu ruvange rw'igi, fry ku muboko. Gushyira foromaje, icyatsi nibindi moshi imwe, upfuke umuti wa kabiri wumugati. Fry sandwich yarangije kuva impande ebyiri.
Foromaje itanga ubwonko bwo kwishyuza
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Tuna sandwich n'inyanya
Tuna ni inyama-inyama. Irimo Omega-3 na Omegati-6, ikora ubwonko bukora.
Ibikoresho:
- Ibice 2 by'umugati;
- Banki 1 ya tuna;
- Saptuce amababi;
- Inyanya, umuheto.
Uburyo bwo Kwitegura: Dukuramo amazi arenze mukibindi hamwe na tuna hanyuma tugabanye uruzitiro mubice bito. Igitunguru n'inyanya byaciwe impeta. Wambare salade yumugati, amafi, imboga.
Mu mafi ayo ari yo yose, misa ya vitamine ikenewe
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Sandwich hamwe na foromaje
Muri ibi bicuruzwa bisembuye, hari vitamine A na B6, bikangura imirimo y'ubwonko, na vitamine E - bishimangira ibikoresho na capilleri y'ubwonko.
Ibikoresho:
- Ibice 2 by'umugati;
- garama 200 ya foromaje;
- Grams 50 Amashanyarazi;
- Imbuto zo kuryoha;
- Ubuki uburyohe.
Uburyo bwo Kwitegura: Chettage Cheese Blender hamwe na cream, ongeraho ubuki uburyohe. Tegura toond, ubimenyeshe misa yatetse, kunyunyuza hejuru yimbuto hanyuma ugike igice cya kabiri.
Ntukunde neza? Kurya n'imboga
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