Imyitozo ngororangingo isobanurwa nkurugendo urwo arirwo rwose rutuma imitsi yawe ikora kandi isaba umubiri wawe karori ya szhigallo. Hariho ubwoko bwinshi bwimyitozo ngororamubiri, harimo koga, kwiruka, kwiruka, kugenda no kubyina, kandi aba ni bamwe muribo. Byagaragaye ko ubuzima bukomeye buzana inyungu nyinshi mubuzima bwumubiri nubwenge. Irashobora no kugufasha kubaho igihe kirekire. Hano hari muburyo bwibanze imyitozo isanzwe bugirira akamaro umubiri wawe n'ubwonko:
Irashobora kugushimisha
Byagaragaye ko imyitozo igenda neza kandi ikagabanya kumva kwiheba, guhangayika no guhangayika. Siporo itera impinduka mukarere kerekana ubwonko, igenga imihangayiko no guhangayika. Irashobora kandi kongera ibitekerezo byubwonko kuri hormone ya Serotonine na Norepinefrine, bakuraho kumva wiheba. Byongeye kandi, imyitozo irashobora kongera erezo, zizwiho gufasha gutera amarangamutima neza no kugabanya imyumvire. Byaremwe ko imyitozo igabanya ibimenyetso mubantu barwaye amaganya. Irashobora kandi kubafasha kumenya neza uko imitekerereze yabo ikarangara ubwoba bwabo.
Mubyukuri, ubushakashatsi bwitabiriwe nabagore 24 bamusanganye no kwiheba bwerekanye ko imyitozo iyo ari yo yose igabanuka cyane kumva wihebe.
Ifoto: Ibisobanuro.com.
Igishimishije, ntabwo bitwaye ukuntu imyitozo yawe ikomeye. Birasa nkaho umwuka wawe ushobora kunoza imyitozo utitaye kuburugero bwabo. Mubyukuri, ubushakashatsi bwitabiriwe nabagore 24 bamusanganye no kwiheba bwerekanye ko imyitozo yimbaraga zose zagabanutse cyane kumva ko depression. Ingaruka z'imyitozo mumyumvire ni nyinshi ku buryo icyemezo cyo gukina siporo ari ngombwa no mu gihe gito. Mu bushakashatsi bumwe, abagabo n'abagore bafite ubuzima bwiza bakunze kwishora muri siporo babajijwe cyangwa bakomeje gukora, cyangwa kubahagarika ibyumweru bibiri. Mu bahagaritse gukina siporo, habaye kwiyongera mubintu bibi.
Irashobora gufasha mugihe gutakaza ibiro
Ubushakashatsi bumwe bwerekanye ko ubuzima bwicaye aricyo kintu nyamukuru munguka ibiro nububyibuho. Kugira ngo wumve ingaruka zimyitozo yo kugabanya ibiro, ni ngombwa kumva isano iri hagati yimyitozo no gukoresha ingufu. Umubiri wawe umara imbaraga muburyo butatu: Gusiga ibiryo, gukora imyitozo no gushyigikira ibinyabuzima nko ku mutima no guhumeka. Mugihe cy'imirire, kugabanuka mubyo kurya bya calorie bigabanya umubare wa metaboliki, bikatinda kugabanya ibiro. Ibinyuranye nibyo, byerekanwe ko imyitozo isanzwe yongera umuvuduko wa metabolism, itwika karoli nyinshi kandi ifasha kugabanya ibiro. Byongeye kandi, ubushakashatsi bwerekanye ko guhuza imyitozo ya Aerobic hamwe nimyitozo hamwe nimyitozo ngororamubiri birashobora kugabanya kubura ibinure no gukomeza imitsi, ari ngombwa mugukomeza uburemere.
Ibi ni ingirakamaro kumitsi namagufwa yawe.
Imyitozo igira uruhare runini mugushiraho no gukomeza imitsi n'amagufwa ikomeye. Imyitozo ngororamubiri, nko guterura uburemere, irashobora gukangurira ubwiyongere mumitsi ihuza na poroteyine ihagije. Ni ukubera ko imyitozo ifasha kurekura imisemburo igira uruhare mubushobozi bwimitsi yawe kugirango ashobore Acide acide. Irabafasha gukura no kugabanya gusenyuka kwabo. Hamwe n'imyaka, abantu bakunda gutakaza imitsi n'imirimo ishobora gutera gukomeretsa n'ubumuga. Ibikorwa byumubiri buri gihe ni ngombwa kugirango ugabanye gutakaza imitsi no kubungabunga imbaraga zimyaka. Byongeye kandi, imyitozo ifasha kubaka amagufwa akiri muto, kandi amfasha gukumira osteoporose muburyo bukuze. Igishimishije, imyitozo ifite ingaruka nyinshi, nka siporo cyangwa kwiruka, cyangwa siporo ifite umutwaro udasanzwe, nkumupira wamaguru usanzwe uhagije kuruta ubwoko bwa siporo idahwitse, nko koga na gare.
Irashobora kongera urwego rwingufu zawe.
Imyitozo irashobora kuba ingufu zukuri kubantu bafite ubuzima bwiza, ndetse no kubarwaye indwara zitandukanye. Ubushakashatsi bumwe bwerekanye ko ibyumweru 6 imyitozo isanzwe yagabanije kumva umunaniro mubantu 36 bafite ubuzima bwiza batangaje umunaniro. Byongeye kandi, imyitozo irashobora kongera imbaraga mu rwego rw'ingufu mu bantu barwaye syndrome idakira (Shu) n'izindi ndwara zikomeye. Mubyukuri, imyitozo isa naho igira ingaruka zo kurwanya sho kuruta ubundi buryo bwo kuvura, harimo uburyo bwo kuvura, nko kwidagadura no kurambura, cyangwa kubura ibintu byuzuye. Byongeye kandi, byerekanwe ko imyitozo yongera urwego rwingufu mubantu barwaye indwara zitera imbere nka kanseri, VIH / SIDA na sclerose nyinshi.
Irashobora kugabanya ibyago byo kurwara indwara zidakira
Kubura imyitozo isanzwe nimpamvu nyamukuru yindwara zidakira. Byarejwe ko imyitozo isanzwe yemeje sensibivite ya insuline, sisitemu yumutima imitima hamwe nibigize umubiri, ariko bigabanye umuvuduko wamaraso ninzego zibyibushye. Ahubwo, mu kubura imyitozo buri - ndetse mu gihe gito - bishobora gutuma wiyongereye mu ibinure nda, bikaba byongera ibyago byo Ubwoko diyabete 2, indwara y'umutima n'urupfu kare. Kubwibyo, imyitozo ngororamubiri ya buri munsi irasabwa kugabanya ibinure byinda no kugabanya ibyago byo guteza imbere izo ndwara.
Imiyoboro irashobora gushishikariza amaraso no gutera guhuza selile zuruhu, bishobora gufasha gutinza isura yo gusaza uruhu
Ifoto: Ibisobanuro.com.
Ifasha ubuzima bwuruhu
Imihangayiko ya okiside mumubiri irashobora kugira ingaruka kuruhu rwawe. Imihangayiko ya okiliative ibaho mugihe uhuza ingingo yumubiri udashobora gukuraho burundu ibyangiritse kuburyo bidakoreshwa na selile. Irashobora kwangiza imiterere yimbere no kwangiza uruhu rwawe. Nubwo imbaraga zumubiri zikabije kandi zinaniza zirashobora kugira uruhare mu byangiritse, imyitozo isanzwe isanzwe irashobora kongera umusaruro wa antioxixidexiden kugirango urinde selile. Mu buryo nk'ubwo, imyitozo irashobora gukangura amaraso no gutera guhuza selile z'uruhu, bishobora gufasha gutinza isura yo gusaza uruhu.
Irashobora gufasha ubwonko bwawe no kwibuka.
IMYITOZO irashobora guteza imbere imikorere yubwonko no kurengera kwibuka no mubushobozi bwo mumutwe. Ubwa mbere, byongera umuvuduko wumutima, bigira uruhare mu byinjira mumaraso na ogisijeni mubwonko. Irashobora kandi gukangura umusaruro imisemburo igira uruhare mu mikurire y'utungira. Byongeye kandi, ubushobozi bwimyitozo ngororamubiri kugirango yirinde indwara zidakira zishobora kugirira akamaro ubwonko bwawe, kuko izo ndwara zishobora kugira ingaruka kumirimo yayo. Imyitozo ngororamubiri isanzwe ni ingenzi cyane kubasaza, kuva gusaza mu guhuza imihangayiko no gutwika bigira uruhare mu guhindura mumiterere n'imikorere yubwonko. Byaragaragaye ko imyitozo ihatiwe na Hippocampus, igice cy'ubwonko, icy'ingenzi mu kwibuka no kwiga, kwiyongera mubunini. Ikora kugirango atezimbere ubushobozi bwo mumutwe mubasaza. Hanyuma, byagaragaye ko imyitozo igabanya impinduka mubwonko, ishobora gutera indwara ya Alzheimer na Schizorenia.