Nubwo indyo nyinshi zishobora kwegera, ikintu nyamukuru ushobora kubona kimwe ukunda kandi ushobora kubahiriza igihe kirekire kugirango ugabanuke ibiro. Hano hari ibiryo 5 bizima, imikorere yayagaragara ya siyansi:
Indyo yo hasi ya Carbid Kubicuruzwa bikomeye
Indyo yo hasi ya Carbid ikozwe mubicuruzwa bikomeye nibyiza kubantu bakeneye kugabanya ibiro, kuzamura ubuzima no kugabanya ibyago byindwara. Birahinduka, bigufasha guhindura neza uburyo bwa karubone, bitewe nintego zawe. Iyi ndyo ikungahaye ku mboga, inyama, amafi, amagi, imbuto, imbuto, ibinure bike, ariko bigize isukari, isukari hamwe ninkomoko yubusa.
Indyo ya Mediterane irimo imboga nyinshi, imbuto, amafi, inyoni, ingano, ibinyamisogwe, ibikomoka ku mata n'amavuta ya elayo
Ifoto: Ibisobanuro.com.
Imirire ya Mediterane
Indyo ya Mediterane ni indyo nziza yize neza. Biragira ingaruka cyane kugirango birinde indwara z'umutima. Indyo ikubiyemo ibicuruzwa bisanzwe birya mu karere ka Mediterane mu kinyejana cya 20 na mbere yaho. Rero, ikubiyemo imboga nyinshi, imbuto, amafi, inyoni, ibinyampeke, ibinyamisogwe, ibikomoka ku mata n'amavuta ya elayo by'ubukonje bwa mbere.
Paleodyte
Paleodette nimirire izwi cyane, ingirakamaro mugutakaza ibiro no kuzamura ubuzima rusange. Kugeza ubu, iyi niyo mirire izwi cyane kwisi. Yibanze ku bicuruzwa bitavuwe, bivugwa ko bisa n'abakurambere bamwe ba Paleolithic abantu.
Vegan indyo
Mu myaka icumi ishize, indyo ya vegan iragenda ikundwa. Ibi biterwa nibyiza byubuzima, birimo kugabanya ibiro, gushimangira umutima no gutanga isukari nziza. Indyo ishingiye gusa ku biryo kandi ikuyemo ibicuruzwa byose inkomoko yinyamaswa.
Indyo ya gluenty
Indyo yubusa imeze neza kubantu bafite ubupfura bwa gluten, poroteyine, ikubiye mu ngano, Rye na sayiri. Kubijyanye n'ubuzima bwiza, ugomba kwibanda ku bicuruzwa byose mubisanzwe birimo gluten. Ibiryo byihuse udafite Gluten biracyakunganya.
Indyo ya Gluten-Ubuntu Kurandura Ifu
Ifoto: Ibisobanuro.com.
Hano haribintu byinshi byoroshye kubona byibuze kimwe muribi bisa nkaho ari umurimo utinda. Ariko, ni ngombwa kumenya ko gahunda zimwe zumubiri zifite ishingiro ryubumenyi, mugihe inyungu zabandi zikunze gushingira gusa kubunararibonye bwabantu. Niba ushaka kugabanya ibiro cyangwa kuzamura ubuzima, gerageza ushake indyo yemejwe nubushakashatsi. Kurutonde hejuru yingero eshanu - Ingingo nziza yo gutangira.