Kweza neza
Iyo dukora siporo, glande sebaceous ikorera cyane: ibyuya byerekanwe, kandi hamwe na aside hamwe numunyu - detox karemano.
Kugira ngo wirinde ingaruka zidashimishije kuruhu, mbere yo gutangira amasomo, ugomba guhora ukuraho maquillage (niba waje kuri fitness Club nyuma yakazi) kandi usukure isura nyuma yimyitozo.
Ntiwibagirwe kweza
Umukinnyi w'imikino ati: "Uwatsindiye imikino y'imikino ngororamubiri y'isi yose, asangira ubuzima bwe, uburyo bwo gusukura uruhu mbere na nyuma yamasomo:" Nkoresha Brush Brush Luna Mini 3 kubwibyo, kubwibyo, kubwibyo, kubwibyo. - Imwe mumikorere nkunda mubikorwa nigikoresho cyagaragaye. Mu masegonda 30 uzakuraho abanduye bose, tanga vuba uruhu muri ijwi kandi ukemure urumuri. Igikoresho gishobora gufatwa nawe gukora imyitozo hanze yinzu, cyane cyane nyuma yo kuva mu kato mu clubs nziza, bizakugirira akamaro cyane. Uruhu rumaze gusobanuka niba mfite inama cyangwa ndasa, nkora maquillage. Niba ntafite gahunda, nkoresha amavuta yo gucogora gusa. "
Gucogora
Muri siporo, uruhu rutakaza ubuhehere, bityo rugomba guturwa bihagije kandi rukomeza guhumeka. Kugirango ukore ibi, komeza hamwe na njye cyangwa amazi yubushyuhe cyangwa spray yawe.
Waba utondagura uruhu?
Shakisha byiza - Spray-Igihu cyo mumaso Yuruhu Spellary Studio "Gukora cyane" hamwe namazi ya hydrogen. Usibye gucogora, iyi spray ikuraho uburakari, ntacyo igabanya intanga, yuzuza uruhu hamwe na ogisijeni, icyiciro cyingirakamaro mubintu n'amabuye y'agaciro.
Ongeraho amazi
Kurinda umubiri uva mu butayu no kwishyuza, mugihe cyo gukora ugomba kunywa amazi. Gato nyuma ya buri seti, ariko buri gihe. Kuri abo bakobwa ndetse no muri club fitness bakoreshwa mugushakisha muburyo bwiza, icupa rya dumbbell kuva kubanza kuba intungane. Irashobora gukoreshwa muburyo butaziguye - nkigikundiro cyamazi (isotonic cyangwa ibindi binyobwa byose), ariko nanone nkigitangaza cya siporo.
Twongeyeho ibiro
Imiterere ya Dumbbell igufasha gukoresha icupa nka simulator ikwiye. Irimo litiro 2.2, bivuze ko uburemere bwayo buzaba 2.2 kg. Icupa ubwaryo rikozwe muri plastiki itekanye ntabwo ririmo ibintu byangiza (nta BPA). Ntabwo ikurura impumuro kandi ntabwo yangiza uburyohe bwibinyobwa - ikintu cyingenzi nugukaraba buri gihe. Umupfundikizo ufunga cyane, ukuraho ibishoboka byo kumeneka. Icupa rya siporo rigufasha gutanga byoroshye amazi ugomba kunywa umukinnyi buri munsi. Kandi muburyo ushobora kuzunguruka biceps. By the way, urubanza kumacupa - Ibimera bisobanutse - Biroroshye kubireba uko amazi asigaye.
Umuziki waduhaye
udafite umuziki ntahantu
Intebe idafite stereo erweeterra cute injangwe T'Tws izagufasha guhugura inzira ukunda utabonye terefone mumufuka. Miniature Liners hamwe na silicone igico cya silicone (harimo ibice bitatu byubunini butandukanye) bikabikwa mu gutwi norohewe no gukoresha igihe kirekire. Batare yubatswe izafasha kuvuga cyangwa kumva inzira ukunda amasaha agera kuri atatu kuri kimwe. Urubanza ubwarwo rufite bateri rwarwo, rugaburira umutwe mugihe uyishora mubipfukisho bidasanzwe.
Kandi ntiwumve, nta mukobwa, ndetse akandagira umupaka wimyaka 20, ntazahagarara imbere yimiterere yaka. Urubanza muburyo bwumutwe wa terefone nkuru yinjangwe hamwe nibikoresho bya Stylish, bizashimangira umwirondoro wawe.
Kuraho ibishishwa bya orange
Dufite amakuru abiri: ibibi nibyiza. Ikintu kibi ni uko na siporo, alas, ntishobora kurinda selile. Ariko hariho ibyiza: imyitozo ngororamubiri hamwe nibicuruzwa byiza byubwiza birashobora gukora ibitangaza.
Urimo gutungana ubwacyo.
Ibyiza byo kurwanya selile, bikubiye muri platine yo kurwanya selique yibanda kuva kubuzima bwiza bwa Siberian bwahanuye inzira yambaye ibinure, bigabanya ikibuno kandi ingaruka za "orae pore", kongera imikorere yimyitozo. Igihingwa gikora nk'itara rya lymphatike, Vitamine P igabanya aho ikundwa na capillary mesh, ivy gukuramo ibyatsi ikora kuzenguruka amaraso. Ni ngombwa gukoresha iyi masomo ya cream: inshuro 2 kumunsi muminsi 20 ikurikiranye, hanyuma ukomeze gukoresha umwanya 1 kumunsi kugirango ukomeze ingaruka.
Gutuza, gusa gutuza gusa
Ububabare bwimitsi nikintu gikunze kugaragara nyuma yimyitozo, cyane cyane nyuma yambere na nyuma yimizigo ikomeye. Muri iki kibazo, umufasha mwiza azahinduka umucyo uruhuka kandi ahumura amavuta ya 14 yingenzi ya laboratoire yigifaransa.
Gutuza gusa
Yatuje ahantu hababaza, akuraho impagarara zimitsi, mu ijambo, ububabare ntirushobora byoroshye. Baltis ikubiyemo ibitekerezo bisanzwe na Camphor birashobora gukoreshwa mbere na nyuma yimyitozo, ndetse no mubikorwa bya buri munsi.
Mubyongeyeho, ibintu bifatika bifatika (amavuta ya Carite, Beeswax, amavuta yimbuto yimbuto) akora amavuta hamwe numukozi mwiza wa massage.