Twese tuba mumijyi itandukanye, ndetse n'ibihugu bitandukanye.
Elena Demeli yasanze umwanya wa London.
Afite 32; Gukora mu iduka ry'inkweto kumurongo, kuwa gatanu, nka buri wese, urugendo rusa no kwinezeza no kuyobora blog nyinshi. Mu nyungu ze ni ibintu byiza, abantu beza, kugura kumurongo, cosmetologiya, boltologiya, resitora, muri resitora, firime ziteye ubwoba.
Ubumenyi n'ibitekerezo, yiteguye gusangira n'abasomyi b'abagore. Nigute washyingirwa numunyamahanga? Aho i Londres kurya amafi & chip? Ni ibihe biryo bingahe bishobora gutekwa nta mavuta? Inkingi yambere izagira ingaruka ku mpeshyi ya "igitsina gore". Nibyo, amaze kuva mu bakobwa bo mu Bwongereza bakomeza kuba abakobwa kandi ntibahwema gutekereza kubyo kurya kugirango bagabanye ibiro.
Ati: "Mubuzima bwanjye nagerageje sisitemu nyinshi zitandukanye imirire n'imirire, nashishikajwe cyane n'uburambe bw'undi.
Kandi hano nihe mwanzuro wakoze:
imwe. Hamburger ntishobora gukorwa kurya. Ibisubizo bya sisitemu "Uburyo bwo Kuhanagura no kwicara ku ntebe zombi" Ntabwo uzafasha kugabanya ibiro. Nta sabuche yimirire iva mumigati yintete ninkomoko yokeje gato. Nta muto wa Calorie Mayori na Yogurt. Ibi byose nibyiza kubungabunga uburemere buriho, ariko ntibikwiye gusohora ibiro byinyongera.
Niyo mpamvu ihame ryanjye: Iyo mbuze ibiro, byiteguye kwitegura gake kandi byoroshye bishoboka. Iyi miyoboro yose igoye iracyafite ibiryo biryoshye kandi muburyo bworoshye: Urabisoma, ugura ibicuruzwa, kwishimira guteka, kwagura iyi vakhanali yose. Hanyuma urye. Kandi uteke, kandi wongere urye, kandi hashize gusunika byinshi kandi isosi yongeraho urugendo ... muri make, ibi byose birandakanda mu gikoni ugomba kwirindwa.
2. Nizera ubuzima bwiza. Ariko nizera ko kubuza ibiryo. Niba usanzwe ukunda kuzura kandi ugiye gutera indogobe muri siporo, ugomba kumva icyo:
a) kuzunguruka ntibizabera gusa;
b) Ntabwo bizahindura umubiri wawe ubuziraherezo, kandi, mugihe siporo yahagaritswe, ibinure bizagaruka bitangira gucana hejuru yimitsi yawe ya Homerch;
c) Niba utangiye kuzunguruka, kugirango uzunguze ubuzima bwanjye bwose;
d) Ntukayobore buhumyi kuri blutness Bloggers - abakunzi ba siporo. Barasa neza kandi neza abari "bose, kugura sneakers no kuva kuwa mbere kugeza kuri siporo" hamwe nabo. Igitekerezo cyiza niba ugiye guhindura imibereho yawe yose. Ibi ni byiza cyane ndagugira inama yo gutekereza kabiri: Uzakurura?
Akenshi igisubizo cyukuri ni "oya". Nibyiza gusobanukirwa neza no gukonja, aho imyumvire iri hagati yimiterere myiza nubwiza bwubuzima bwawe no gukora, bivamo. Niba witeguye guhora usuzuma umubare wamavuta-carbohydrates, uba muri siporo, urye utandukanye numuryango - mugihe cyiza! Ariko niba udatwitse iyi salame, birashoboka cyane, uzamanuka uva kure.
Ntugahite uhita uhita wa zahabu, fata utangire byibuze umuringa.
Kubwibyo, nahisemo: Nahisemo: Cardiotransports muri siporo + ya buri munsi murugo urugo rwahuje ibigo bimaze kugeragezwa. Rimwe na rimwe - pisine yo koga na Pilato.
Elena Sholi: "Reka kwimuka ni uburyo bwo kureka itabi cyangwa kunywa."
3. Buri kinyabuzima kirakwiriye ibiryo byacyo. Umuntu abyibushye avuye ku mata, umuntu yihuta kumugati. Nhita "umutobe mwiza" (abari mupaki sintekereza ko byemewe na gato) nibicuruzwa bya pasta, ariko shokora ntabwo itanga ibyo yongeyeho.
Hariho amategeko rusange mu ndyo meza, birazwi. Hariho kandi ibiryo wabyimbye kandi "wabyimbye". Ibi byose birashobora gusobanuka gusa kubunararibonye.
Bane. Reka kwimuka - nuburyo bwo kureka itabi cyangwa kunywa. Igihe kimwe naryamye mu ishami rya endocrinologique, kandi tumaze kuvugana n'abaturanyi bakikije icyumba, bivuze ko gifasha rwose kugabanya ibiro. Muri ako kanya, umuganga, inzobere cyane y'inararibonye, nasabye ikibazo cye mu cyumba. Yashubije ati "imvange nziza yo kugabanya ibiro ni amacandwe ashonje.
"Otole" ntibibera muri iki kibazo. Iki nikibazo cyo gushaka ubushake. Niba hari impengamiro yo gushingwa ibirometero, ugomba kureka byinshi kandi wige kumira umunyu ushonje nimugoroba.
bitanu . By the way, kubyerekeye endocrinologiste. Niba uri "kwihuta kuva mu kirere" - Sura muganga. Niba TTG yawe (imisemburo ya Thyrotropic) isuzuguritse, kandi imisemburo T4 idasuzumwa, noneho ikayicara no kumazi umwe, uzakomeza kubyimba kandi ubyimba. Endocrinologue izagufasha kwiyumvisha neza, kubwibyo, bizoroha guhambira inzira ikurikira.
6. Ntibishoboka gufata ibibuza ibiryo nkikintu cyigihe gito. Abantu bamwe batakaza kg yinyongera, hanyuma buhoro buhoro kandi "hari ukuntu bidashoboka" gusubiza ibinure inyuma.
Niba bimaze gusobanuka neza ko impengamiro yuzuye irahari - byose, itagira ingano ya beney, ibibyimba bikaranze, imigati yibinure hamwe nibirayi bikaranze bigomba kwibagirwa. Iteka ryose? Oya, ntabwo iteka ryose. Urashobora kubyishimira inshuro ebyiri mumwaka - nkibiryo bidasanzwe.
Ariko buri munsi ibiryo ntibigomba kuba: Gutakaza, ntidutakaza impengamiro yumubiri ku buremere.
7. Gutakaza ibiro cyangwa "igisenge" bisaba igihe. Gupakira mukwezi kurota, ntukeneye kubabazwa nuko kilo zidasiga vuba. Tanga umubiri ntarengwa kugirango wihutishe. Kandi, ntabwo ari ngombwa kwishima niba, guta ibiro no gutangira kongera ku nkonza, ntubona inyungu zuburemere. Azaza, ntaho ajya ahantu hose, ubutabera kandi bufata igihe.
umunani. Ntabwo nizera rwose "amagufwa menshi." X-ray yerekana ko buri wese afite amagufwa amwe. Ikindi kintu nuko hari ikibazo kandi bibaho ko ari byiza kumvikana n '"ifarashi" kuruta urupfu rwaciwe na ecran ebyiri. Ariko mbere yo kubyemera, ugomba kugerageza guhatana, kandi ntuhita uhita wa Skeleton.
icyenda. Ndi umufana w'amazi. Amazi - ni we, ntabwo ari icyayi - ugomba kunywa cyane. Ifasha muri byose: Uruhu rurubirwa, igogora ikora neza, metabolism nayo irashingwa.
Hejuru yinzu yose, mfite amacupa yamazi. Aho nabaye hose murugo, ahora ameze. Ntabwo nywa mu kirahure, gusa biva mu macupa mato ya ml 250, by'ubunararibonye kugirango nywe cyane.
10. Igihe nkeneye kugabanya ibiro, nicaye kuri parike. " Ni ukuvuga, indyo yo hasi-aluminium. Ndimo gutegura ibiryo gusa muri boiler ebyiri kandi ntabwo nongeyeho amavuta ahantu hose. Ntabwo nanze ibicuruzwa birimo ibinure, ariko ibi nibicuruzwa biva mu gisirikare cyingirakamaro: Salmon, Amagi, Avoka, ibitotsi, ugomba kurya poroteyine + imboga.
Ndimo gutegura ibintu byoroshye, ariko amavuta ntanubwo aganira kumaboko kandi "akwiranye" saa 1200-1400 kcal kumunsi. Itanga ibisubizo byiza, uburemere buragenda.
Kandi kuva ku kubeshya imyanda, ntibikiri uko ushaka, kimwe n '"indyo yirengagije".
Umwanditsi w'umwanditsi Elena Scolli.
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