Amashami meza yicyatsi arashyuha munsi yizuba, kandi niba uzi ko intara zikiri nto atari urujijo gusa, ahubwo ko ari urujijo rubike fatizo za vitamine, kandi ruzakura kuri buri ruzitiro kubuntu rwose. Gerageza gusa gukusanya icyatsi munsi yumuhanda, ariko mwishyamba cyangwa parike.
Rero, resept. Ingarara nto kunyura no kwoza neza, isuka amazi abira kandi ateke iminota 10-12. Noneho umene kuri colander, kanda gato, hanyuma ugabanye muri blender.
Mubyitsa (inyama zinka cyangwa inkoko, urashobora no kuva muri cube, nubwo, birumvikana ko bidafite akamaro) gushira cubes ibirayi bya cm no guteka iminota 1-15. Noneho ongeraho igitunguru, gipambana na karoti, inshundura, zikura neza, ariko niba utabonye mu bwicanyi, ntushobora kugura imvururu), umunyu, pepper amashaza, icyatsi cya Parsley.
Ongeraho ikibabi cya bay no hejuru yicyuma hamwe nubutaka butunganijwe, kanda ibice bibiri byindimu hanyuma ukomeze guteka indi minota 5.
Iyo usaba kumeza, kuminjagira igitunguru kibisi, urusenda rwirabura cyakira kandi ongeraho ibiyiko 1 bya cream.