Kugaragara k'umuntu muto mu muryango nigihe cyuzuyemo umunezero no gukundana. Noneho ntabwo uri abashakanye gusa, ahubwo ni ababyeyi bazarera umunyamuryango mushya hamwe. Birababaje kubona amezi make agace k'urukundo katatanye - ubuzima bwinshi buhinduka mubuzima burenze ibishoboka byose mbere. Ntabwo bose bazimiye: tuzagufasha kugarura icyifuzo cyo kumenya neza nurukundo hagati yawe, nko mu nama yambere.
Jya kwa muganga
Ikintu cya mbere ugomba gutekereza nubuzima. Nyuma yo kubyara, umubiri wumugore ugaruwe agera kumezi 2-3, na rimwe. Abagore ba muganga bazagenzura, bagenera isesengura kandi ultrasound, ukurikije ibisubizo bizavuga niba bishoboka gutangira ubuzima bwimibonano mpuzabitsina. Iki kintu ni ngombwa rwose ko, nyuma yikiruhuko, abafatanyabikorwa bombi bumvise amarangamutima ashimishije. Mugihe unyuze mubushakashatsi, tangira gukora imyitozo ya Kegel: Buri munsi, kanda imitsi yigitereko gifite umuriro mugufi kandi muremure. Buri munsi, kora ibisubizo byinshi kandi byinshi kandi byegereje, ariko ntibikiri iminota 10. Izi myitozo ifasha gushimangira imitsi yo hepfo yigituba nigitsina imyanya ndangagitsina, ifite akamaro kubuzima kandi itezimbere kwiyumvisha mugihe cyimibonano mpuzabitsina.
Isesengura ryikizamini hanyuma ugire inama umuganga wawe
Ifoto: Ibisobanuro.com.
Ngwino
Imibonano mpuzabitsina iva mumutwe - ibuka mugihe cyongeye guhitamo gutukana ibiro byinyongera. Niba udashoboye kwikunda, niki, noneho, noneho hamwe na muganga, tangira gukina siporo. Hamwe nifunguro ryiburyo nyuma y'amezi abiri uzabona ibisubizo byambere bigaragara. Siporo izagufasha gukomeza imyumvire myiza kubera ubucukuzi bwa hormone kandi bizayizigama uhereye igihe cyo kwiheba nyuma.
Umva umufasha kandi uvugane nawe
Ifoto: Ibisobanuro.com.
Wige gutega amatwi
Tungeye kumenyerana, ni ngombwa kuri wewe kuvugana numufatanyabikorwa - kuvuga ibyifuzo byose, kutanyurwa, kuvuga ibyiyumvo byawe. Bizaguha byinshi birenze tekinike nshya yimibonano mpuzabitsina cyangwa paki hamwe nibikinisho. Wumve neza kwerekana ko utumva umufatanyabikorwa mugihe cyimibonano mpuzabitsina: Nyuma yo kubyara, iyi ni reaction isanzwe kubera kurambura imitsi ya pelvis. Gerageza kongeramo ubuzima bushya mubuzima bwimbitse - hindura ifoto isanzwe aho imitsi yawe izaba iri mumajwi kandi ikaryama kumubiri wa mugenzi wawe. Nyuma yigihe gito, ibintu byose bizasubira ahantu hambere hazongera utanga icyaha cyamarangamutima meza, nka mbere yumwana.