Munsi yimyambaro ya ultraviolet yubwoko muburuhu bwuruhu bushingiye ku mihangayiko. Melanin, ni ubuhe buryo bwo gukina, bugaragara nkumyitwarire yo kurinda umubiri mugusubiza ibitera imbaraga. Burns igaragara niba uruhu rutatoroshye "hamwe nuburemere bwimirasire. Turasobanura uburyo bwo kumenya urwego rwo gutwika nuburyo bwo kubifata.
Gutwika ni iki?
Ukurikije ifoto ku gipimo cya fitzpatrick, abantu bagomba kuba ku zuba igihe gito. Kurugero, abakobwa bafite umusatsi utukura namaso yumuhondo kuva mumiterere ni urumuri - ibice byose byumubiri munsi yimirasire yizuba rirenze iminota 15 ihinduka umutuku muremure. Umutuku wuruhu ni impamyabumenyi yambere. Impamyabumenyi ya kabiri ni isura ntoya cyangwa nini y'amazi ya mazi cyangwa manini nyuma yiminsi mike kandi arengere igikomere, gitwikiriwe nubutaka bworoshye.
Nyuma ya tan, shyiramo amavuta ya cream cyangwa gel
Ifoto: Ibisobanuro.com.
Imfashanyo ya mbere mu gutwika
Niba uri hafi yawe kuri Znob, wumva umunaniro kandi umwuka warushijeho kuba mubi - ibi nibimenyetso bifatika byo kwishyurwa. Mbere ya byose, jya mu cyumba gikonje utabonye izuba rinyuranye, nk'icyumba cya hoteri gikonjesha. Fata ubwogero munsi yubushyuhe bwicyumba kugirango ukonje umubiri gato. Noneho shyira cream nyuma ya cream inanga hamwe na decatal (vitamine B5), retinol (vitamine vera gel - vitamine vera gel - vitamine nibigize ubushuhe bizafasha gukiza uruhu rwangiritse vuba. Koresha ibikoresho bya Therapeucutins inshuro 3-4 kumunsi kugirango uruhu ruguma kuri delastike kandi rwaka rwarashyushye nta gushinga inkovu. Birabujijwe rwose gukoresha amavuta yo kwisiga ku ruhu, amavuta yo gufunga, koresha scrub cyangwa gukaraba - ibi byose bizatera uruhu rwinshi.
Witonde
Mu minsi yakurikiyeho, ni ngombwa gushyiramo impengamiro nziza hamwe na cream ya therapeutic no kwoza hamwe nigisubizo kidasanzwe. Witondere gutondeka prokeves mbere yo gushyira imyenda kugirango wirinde guterana amagambo yangiritse no gufungura igituba cyamazi. Genda mumyenda iguruka, T-Shirts nipantaro. Fata t-shati yoroheje ya t-shirt ku mucanga - Uzagomba kurohama no koga kugirango uruhu rushoboye gukira. Mubisanzwe iyi nzira ifata iminsi 4-5.
Gutwika bizabera muminsi 4-5
Ifoto: Ibisobanuro.com.
Gutakaza ubuzima
Niba ubonye ko hashize iminsi 2-3 nyuma yinta nke, watangiye kumva nabi, ugabanye ubushyuhe ako kanya. Ubushyuhe bwiyongera bwerekana inzira yo gutwika mumubiri. Kubijyanye numwana, ubuzima bubi bugaragara neza bwo kwangirika kwifuza, gusinzira, kwibeshya no kugabanya kugenda. Reba kuri muganga muri hoteri kugirango ugenzure ahantu hatwitse hamwe ninyigisho zibanze.