Imibonano mpuzabitsina ikina mubuzima bwacu uruhare runini cyane kuruta uko twabitekerezaga. Inzira ubwayo izana umunezero gusa, ariko kandi inyungu zukuri zumubiri. Iki kintu gikwiye cyane cyane ko usuzuma abagore, ni izihe nyungu zihariye zizabwira nonaha.
Ongeraho Byinshi Kubuzima Bwawe
Ifoto: Ibisobanuro.com.
Urubyiruko
Nk'uko abagore benshi b'abagore bagera kuri 40 bagiye bafite imyaka 40 bazimaho ubuzima bwimibonano mpuzabitsina busa, nk'ubutegetsi, kumyaka 5-8 kurenza urungano rwabo bahitamo kwirinda iki gice cyubuzima. Byongeye kandi, ibyimbitse byimikorere bigabanya urwego rwo guhangayika kandi bizana ibyiza.
Ikindi kintu gishimishije - Korali yimibonano mpuzabitsina igira uruhare mugutezimbere ihamye ya Estrogene, itondekanye iminkanyari nto, kandi muri rusange, uruhu ruhinduka elastike.
Ubudahangarwa bwiyongera
Kugirango wireda ubudahangarwa bukomeye, imibonano mpuzabitsina mubuzima bwawe igomba kubaho byibuze rimwe mu cyumweru. Na none kandi, nkuko inzobere zivuga, Orvi na Drivenzu imanza zanditswe mubantu bakora mu mibonano mpuzabitsina 30%.
Imibonano mpuzabitsina igomba kuba ireme
Ifoto: Ibisobanuro.com.
ICYICIRO CY'UBUZIMA
Nkuko tumaze kubyumva, guhuza ubuziranenge bituma umubiri wacu ukora imbaraga zuzuye, bivuze ko inzira zose zo kuvugurura selile zirihuta cyane. Ibi bivuze ko hamwe n'indwara zidakira abantu bahura na kenshi, bituma bishoboka kubaho ubuzima bukora, kuba muri pansiyo.
Ku bagore mugihe cyo gucura, guhuza ibitsina bunguka imico yo kuvura, gutinza iterambere rya osteoporose.
Guta ibiro
Birashoboka ko ibintu bizwi cyane, kandi kimwe mubyiza cyane nigitsina gore gifasha gutwika karori, bingana no gushyuha. Hitamo, nibyiza kumara amasaha make muburiri hamwe nuwo ukunda, Aho kunanirwa kuri simulator mucyumba cyuzuye.
Kugabanya amahirwe yo kwagura indwara z'umugore
Birakwiye kuvuga uburyo ibintu byimyororokere ari ngombwa kubagore, nigihe gito, imbaraga nuburyo nuburyo bigiye kugirango bivure sisitemu yoroshye kandi bigoye mubinyabuzima.
Kubagore, igitsina ni ngombwa cyane
Ifoto: Ibisobanuro.com.
Menya neza niba ibitsina byinshi bizagaragara mubuzima bwawe, byanze bikunze ubuziranenge hamwe nuwo ukunda, uzirinda ibibazo bikurikira:
- Indwara y'ibirenge by'imihango.
- Kugabanya ijwi ryimitsi yigituba.
- Ihohoterwa rirenze hormonal.
- Ibimenyetso bidashimishije bya PMS.