Dukurikije ubushakashatsi, abantu rwose barya byinshi mumezi yimbeho, kandi hari ibintu byinshi bishobora kugufasha kuzamura inzara. Abantu benshi bazemera ko igihe cy'izuba ari igihe cyibiryo bivuye ku mutima. Iremereye, ikungahaye mu masahani ya karwi, ibiryohereye byera na sosic ya cream - ibi byose nibicuruzwa byibanze mubihe bikonje. Abantu benshi kandi bavuga ko mu gihe cy'itumba akenshi bashonje, bahura na traction ikomeye ndetse n'icyifuzo kinini cyo kugira ibyo kurya. Ubukunzi "Itumba" iri mumutwe cyangwa hari impamvu ituma dushobora kurya cyane mubihe byubukonje, kandi ni iki twakora kugirango tutayirenga?
Reka dusubire ku nkomoko
Ikirere gikonje kitera imbaraga zacu kurokoka. Mu bihe bya kera, kera cyane mbere yuko abantu babana mu miturire igenzurwa neza kandi bafite umwanya wagenzuwe kandi igihe icyo ari cyo cyose kugura ibicuruzwa byiza mu maduka y'ibiribwaho - igihe cy'itumba cyari igihe kibi. Ibisarurwa bizuba bizagena ibiryo bizaboneka mumezi akonje cyane, kandi mugihe ibyo bizakoreshwa, biragoye kubona amikoro, keretse uba umukire mwinshi. Kubera iyo mpamvu, icyifuzo cyo kurya ku gipimo cya mbere cyikirere gikonje gishobora gushinga imizi mumiterere yacu yibinyabuzima. Iyi ni imbaraga zo kubaho kuva mubihe byashize, mugihe imibiri yacu yagerageje kwegeranya karori zose zishobora kudufasha kubaho mugihe kibuze - hafi kimwe nkinyamaswa zo mu gasozi zirinda ibinure, bitegura gusinzira. Irasobanura kandi impamvu duharanira ibiryo bikungahaye ku garwa ka karubone, isukari n'ibinure - umubiri wacu ibyiringiro - umubiri wacu wizeye gusubika ububiko buhagije kugirango twirinde.
Biremereye, bikungahaye ku masahani yimodoka, ibiryo byiza hamwe na sosic ya cream - ibyo byose nibicuruzwa nyamukuru byimirire mugihe cyubukonje
Ifoto: Ibisobanuro.com.
Ibiryo biradususurutsa
Ikindi kintu kigomba kwitabwaho ni ugukoresha karori, nayo ikorera umurambo, kuko mubyukuri wongeyeho imbaraga kuri sisitemu. Kubera ko ikirere gikonje kigabanya ubushyuhe bwumubiri, urashobora kumva ushaka kurya byinshi. Urusari ni uko uramutse usubije iyi ntego, ufata ibiryo hamwe namavuta menshi, uzahamagara gusimbuka mu nkoko y'isukari, hakurikiraho kugwa bituma wumva ukonje kandi ushonje kuruta mbere. Nkigisubizo, uruziga rwose rusubirwamo, kandi ufite ibyago byo kwandikira uburemere kubera akajagari gakabije.
Imyumvire iriyongera
Iminsi ngufi nigihe kinini mucyumba, bivuze ko benshi muritwe dukorerwa ikintu gito cyane cyizuba kandi nkigisubizo kirashobora kubazwa na vitamine D, kuko umubiri wacu usaba urumuri rwizuba kugirango utange intungamubiri zingenzi. Iki nikibazo kidasanzwe mu Burusiya no mu bindi bihugu byo mu majyaruguru, aho mu gihe cy'itumba hari izuba rito ugereranije. Urashobora kandi kubona urwego rwo hasi rwa Serotonine - NeurotTinmitter ifitanye isano no kwinezeza no kubaho neza, nabyo bikozwe ningaruka zizuba. Ibi byombi kubura bifitanye isano nintangiriro yikigereranyo, cyangwa sar: uburyo bwo kwiheba bujyanye niminsi migufi, aho abantu benshi bababara mubihugu aho imbeho izana umwijima. Ubushakashatsi bwerekanye ko abantu barwaye Sar, nkitegeko, yifuzaga koresha umubiri kugura tryptophan, aside amino ishobora guhinduka muri Serotonine kugirango bongere urwego rwayo mumaraso. Ariko, kugirango iyi nzira ikore, ni ngombwa kandi kugira ibicuruzwa byinshi bikungahaye muri Tryptophan, nk'urupapuro rwinyoni, inyoni, mu broccood, kandi ntimurirwa ku buryo nta mwanya kuri bo.
Ibiryo bikungahaye bifitanye isano nimbeho
Nubwo hari impamvu zibinyabuzima zituma dushaka kurya byinshi mugihe cy'itumba, zimwe muri iyi migenzo nazo ni imitekerereze kandi yashinze imizi mu muco wacu. Kuva mu bwana, twigishijwe guhuza imbeho hamwe n'ibiryo biremereye, bishimishije - ibyo bita "ifunguro ryiza", kandi ridafite ifunguro ryiza ", kandi ridafite salade n'ibindi bihisho byoroshye. Mu buryo nk'ubwo, Noheri n'indi minsi mikuru y'imbeho mubisanzwe bifitanye isano n'imironderero no kwitonda, bifatanije no kwibanda ku kindi gihe cy'umwaka, bituma turya cyane kuruta uko dusanzwe dushobora. Kubwibyo, ibyifuzo byumuco n'imigenzo n'imigenzo, ndetse n'amashyirahamwe yo gutekereza cyane agira uruhare mubyifuzo byacu byo kurya byinshi mumezi yimbeho.
Kuva mu bwana, twigishijwe guhuza imbeho hamwe n'amafunguro aremereye, yujuje - igitwa "ifunguro ryiza", kandi ntabwo ari salade n'ibindi biryo byoroshye
Ifoto: Ibisobanuro.com.
Amazu mubihe bibi
Umwanya wanyuma ugomba kwitabwaho nukuri ko dushishikajwe no kuguma mu gihe cy'itumba mu bihe bibi, akenshi tugasimbuka imyitozo hamwe nizindi myidagaduro ifatika muburyo bwa TV cyangwa mudasobwa. Irashobora gutuma dukunda ibiryo bitagira inkambite cyangwa kubera ko tumenyereye kurya mugihe dukora ibintu bimwe, kurugero, reba firime. Kubera ko aya mafunguro yinyongera ahujwe no kugabanuka mubikorwa byumubiri, birashobora kwiyongera gukabije mugihe cyimbeho. Ariko, ikibazo nuko benshi muritwe tudashobora gusubiramo rwose kilo rwinyongera, kandi bivuze ko uburemere bushobora gutangira kwegeranya mumyaka igera ku icumi.
Inama Nigute wakwirinda kwiyongera mu gihe cy'itumba
Niba uhangayitse ko wunguka uburemere mu gihe cy'itumba kubera ibiryo birenze urugero, dore inama zihuse zuburyo ushobora kurwanya izi ngaruka:
Iyo hari icyifuzo cyo kugira ibiryo, kurya isupu yingirakamaro, stew nibindi biryo bike-bya calorie, birimo fibre nyinshi zimbuto nibindi bikoresho byingirakamaro, kimwe na poroteyine kumva yuzuye. Shakisha verisiyo nziza yibicuruzwa ukunda kugirango ubashe kubyishimira, ntukarenge kuri Calrage ya buri munsi.
Ubworoherane rwose kumunsi wibicuruzwa byiza kugirango ukomeze metabolism kandi wirinde gutereta ibintu byiza kandi bibyibushye.
Ku manywa, sohoka ugerageze kubona izuba rito ku ruhu rwo hanze kugirango wuzuze urwego rwa Vitamine D na Serotonine.
Niba utekereza ko urwaye Sar, fata ingamba zo gukumira kandi nibiba ngombwa, ujye ugisha inama ubufasha bwumwuga.
Komeza buri gihe gukina siporo - bizamura umwuka wawe, birakurangaza ibiryo hanyuma utwike bimwe muri karori yinyongera.