Ihitamo 1
Ifunguro rya mu gitondo: Igikoni ku mazi (Buckwheat, Hercules), 200 g. Icyayi. Igice cya shokora.
Ibiryo: Pome yatetse ifite ubuki, 1-2 pc. RHO ROOP.
Ifunguro rya nimugoroba: Salade hamwe na squid, amagi (poroteyine), imyumbati yubushinwa hamwe na cream nkeya, 150-200 g. Icyayi kibisi.
Ifunguro rya nimugoroba: Amafi, 150-200 g, kawuliflower cyangwa broccoli, 250-300 g, ihumeka. Defrealight Kefir - litiro 0.5.
IHitamo 2.
Ifunguro rya mu gitondo: Ibirayi bikarabye ibirayi ku mazi, 150-200 g. Icyayi kibisi. ½ Zephyra cyangwa kurisha 1.
Ibiryo: Amapera yatetse adafite isukari, 1-2 PC.
Ifunguro rya nimugoroba: Amababi yatetse cyangwa yatetse inyama (amabere adafite uruhu), 150-200 g. Yatetse Zucchini.
Ifunguro rya nimugoroba: Foromaje ya decete yanga, 150-200 g, Kissl.
Ihitamo rya 3.
Ifunguro rya mu gitondo: Spaghetti hamwe na foromaje (30 g) - 150-200 g. Icyayi kibisi, Marmara, marmalade, 1 pc.
Ibiryo: Igitoki, 1 pc.
Ifunguro rya nimugoroba: Isupu y'imboga, 150-200 g no gutanga inyama zatetse cyangwa zatetse, 150 k zirambirana.
Ifunguro rya nimugoroba: Salade "Motka" (beete mbisi, karoti na cabage), 250-300 g, ibinure bike kefir.
Natalia Grishin
Natalia Grishina, K. M. N., imirire ya gastroenteologue, umuhanga:
- Ushobora gutangira aboroheje: kuvanaho umunyu, itabi, isosiso n'ibyokurya busanzwe bukozwe mu mirire ku, kunywa itabi, ikawa n'inzoga. Ariko buri munsi ugomba kwishima: igice cya foromaje ikomeye, shokora yirabura, Marmara, Marshmallow. Ibi biteza imbere umwuka kandi bizafasha kwiheba bifitanye isano no kubura urumuri rwizuba, ubusinzi bushoboka nyuma yibiyiro biremereye. Birakenewe ko bisanzwe muburyo ukajya kuryama bitarenze ibya cumi na nimugoroba. Kugira ngo usinzire byoroshye, birasabwa kugenda mbere yo kuryama byibuze igice cyisaha. Inyama zirashobora gusimburwa n'amafi cyangwa ibiryo byo mu nyanja, ongeramo imbuto n'imbuto zumye kumirire. Imboga zidashoboka guteka, guteka kuri couple cyangwa stew. Ni ngombwa kurya inshuro enye cyangwa eshanu kumunsi, ubushize urashobora kurya amasaha abiri mbere yo gusinzira. Ntiwibagirwe ko umuntu muzima kumunsi usaba byibuze litiro imwe nigice cyamazi. Niba kwizirika ku ndwara zikoreshwa zatangiye, indyo igomba kuba ingenzi: Mu minsi ya mbere yifuzwa kugabanya igikoma, ibirayi byibirayi bikaranze, ibyago bya Rosizi n'ibimera, shitingi. Ibi byose bigomba kuba kumazi. Niba ufite uburemere nububabare mu gace ka epigastric, kwanga ibiryo, kubabara umutwe, kuzunguruka, kuruka, hamwe namateka ya pancreas (noneho ugomba guhamagara "Ambulance".