Waguze inkweto nshya, nibyiza cyane kurambara nimugoroba. Urambara hanyuma usohoke utegereje ishimwe kubyo wahisemo. Ariko ibibazo: Imisozi minini yaciwe amaguru kurimaraso nawe, ntamarangamutima yinyuma, asanzwe ava murugo, nubwo ibirori biri muri swing yuzuye. Umenyereye? Itanga ibyifuzo, uburambe bwubuzima bwagaragaye - ubu burahamagarira ntabwo ubangamiwe.
Gukwirakwiza inkweto
Inkweto nshya zihora zikangura amaguru, nubwo ikozwe mu ruhu nyarwo. Ikigaragara ni uko uruhu rwinzoka ruringaniye kandi rukomeza gukora neza, inkweto zambaye ubusa zambaye ubusa vuba hejuru. Mu kuzana agasanduku hamwe ninkweto zo murugo, shyiramo inkweto nshya kumasotobyi cyane - Azoroshya guterana amagambo kandi icyarimwe atuma uruhu rwibicuruzwa birambuye. Gutwara iminota 10-15 kugeza ukumva ko ibikoresho byabayeho. Mu iduka ry'inkweto ushobora kugura irambuye - iyi ni ifuro idasanzwe muburyo bwa spray igomba gukoreshwa ahantu h'umuvuduko ukabije. Ibice bigize imiti bizegurika ibikoresho udavuye gutandukana.
Igituba cya Pedicure Gutsindira Kuruta Pumice
Ifoto: Ibisobanuro.com.
Wibagirwe ibya PAMER
Umuzi w'ikirenge ni inzira karemano, aho kamere iturinda gukandagira. Gukoresha cyane pumice kumaguru biganisha ku masoko nyuma yo kwambara inkweto. Birahagije kujya mu gitereko cyumwuga rimwe mu kwezi kandi buri munsi kugirango mpishe amaguru na cream kugirango ibirenge bisa neza. By the way, birasabwa gushyira cream mbere yo gusohoka munzu mu nkweto nshya - Bizongera kunyerera ikirenge, utigeze ureka ibikoresho byoroshye uruhu rworoheje.
Kurinda nibyiza kuvurwa neza
Muri farumasi urashobora kugura amasaha yinkike ku nkombe: zirasobanutse kandi ntizigaragara mugihe cyo kwambara. Igice cya convex igice cya patch kigomba kuba gihuye nibyago mu kaga - mubisanzwe iyi ni Achillovo Tendon. Mugihe cyo kwambara inkweto, plaster iriyongera mumafaranga: yashize ahantu hasiga hagaragara inkweto. Dukurikije ibyamubayeho, turabona ko no kuri mazoles n'amaraso, iyi patch irashyizwemo kandi igufasha kurangiza neza inkweto.
Hamwe na Sneakers yambara amasogisi
Ifoto: Ibisobanuro.com.
Kwambara amasogisi
Ikintu cyanyuma ni uguhura nabakinnyi. Mugihe cyibumba kirenze kurebire ibirenge, bihora bihinduka inkweto - nkibisubizo bya marato yaka, umurima wanjye urasa. Kububurira, burigihe wambare amasogisi menshi agera kuri Achille Tendon. Kandi mbere yintangiriro, mbere yo gushyira amasogisi, yonsa ibirenge byumwana kunyuka, talc cyangwa chalk - iyi ni ubuzima bwamatahiro.