Hamwe no gutura virusi ntabwo yanditse imyanya icumi ntabwo yanditseho ubumenyi bwemewe-bwa siyansi, ariko uburyo butagira agaciro bwo kurwanya indwara. Kurugero, byakemejwe ko, kurugero, ko igipimo kinini cya Vitamine C na D hamwe no kwerekana ibimenyetso byambere bigabanya ingaruka mbi za virusi kubuzima. Nubwo amabwiriza yo gufata neza agaragazwa kumacupa menshi hamwe ninyongera, mubisanzwe biramenyerewe gufata inama nyinshi. Abaguzi basinziriye hamwe namakuru yubuzima, avuga ko kwakira dosiye nyinshi za vitamine zimwe zishobora kugirira akamaro ubuzima bwabo muburyo bwinshi. Ariko, kwakira intungamubiri nyinshi zirashobora guteza akaga. Iyi ngingo iraganira ku mutekano wa vitamine, ndetse n'ingaruka zo ku ruhande n'ingaruka zishobora gutera no gukoresha dosiye ndende.
Urebye ko vitamine zifata ibinure zishobora kwegeranya mumubiri, intungamubiri zirimo uburozi kuruta vitamine
Ifoto: Ibisobanuro.com.
Ibinure byoroheje na vitamine
Vitamine 13 zizwi zigabanyijemo ibyiciro 2 - Gukuramo ibinure no gushonga amazi.
Vitamine itoroshye:
Vitamine B1 (Thiamine)
Vitamine B2 (Riboflavin)
Vitamine B3 (Niacin)
Vitamine B5 (Acide ya Pantothenic)
Vitamine B6 (Pyridoxin)
Vitamine B7 (biotin)
Vitamin B9 (Acide folike)
Vitamine B12 (Kobalammin)
Kubera ko vitamine y'amazi idashinyagurika, ariko ikurwaho n'inkari, irashobora hamwe nibishoboka bito bishobora gutera ibibazo nubwo gufata dosiye ndende. Ariko, kwakira Megadosis ya vitamine ifatika yamazi ashobora kuganisha ku ngaruka zishobora guteza akaga. Kurugero, kwakira dosiye nyinshi za vitamine B6 zirashobora kumara igihe cyo kwangiza imitsi, mugihe cyakiriwe na garacimetero nini kumunsi - zishobora kwangiza umwijima.
Vitamine-yabyibushye:
Vitamine A.
Vitamine D.
Vitamine E.
Vitamin K.
Urebye ko vitamine zifata ibinure zishobora kwegeranya mumubiri, intungamubiri ni uburozi kuruta vitamine ifatika. Mubibazo bidasanzwe, kwakira vitamine nyinshi A, D cyangwa E birashobora kuganisha ku ngaruka zishobora guteza akaga. Ku rundi ruhande, kwakira dosiye nyinshi ya vitamine K igaragara ku buryo butagira ingaruka, bityo urwego rwo hejuru rwo gukoresha ntabwo rwashizwemo intungamubiri. Urwego rwo kugurisha rwashyizweho kugirango rugaragaze igipimo cyintungamubiri ntarengwa, bidashoboka kwangiza abantu hafi ya bose mubaturage muri rusange.
Irashobora guhura no kwakira vitamine nyinshi
Hamwe nibikoresho bisanzwe hamwe nibiryo, intungamubiri ntizishobora kwangiza, nubwo zikoreshwa mubintu byinshi. Ariko, niba ufashe dosiye yibanze muburyo bwo kwiyandikisha, biroroshye gufata byinshi, kandi ibi birashobora kuganisha ku ngaruka mbi zubuzima.
Ingaruka zo Kunywa Bikabije Bya Vitamine
Iyo vitamine nyinshi, vitamine nyinshi zifata amazi irashobora gutera ingaruka mbi, zimwe murizo zishobora guteza akaga. Ariko, kimwe na Vitamine K, vitamine zimwe na zimwe zifata amazi ntabwo zabahirijwe uburozi kandi rero, ntugire ibisanzwe. Izi vitamine zirimo vitamine B1 (vitamine), Vitamine B2 (Vitamine B5 (Vitamin B5 (Acide ya Pantone), Vitamin B7 (Kotamin B12 (Kobamine B12 (Kobalammin). Ni ngombwa kumenya ko, nubwo izi vitamine idafite uburozi bugaragara, bamwe muribo barashobora gusaba ibiyobyabwenge kandi bakagira ingaruka kubisubizo byibisubizo byibizamini byamaraso. Kubwibyo, ubwitonzi bugomba gufatwa ninyongeramusaruro zose.
Vitamine zikurikira amazi yashyizeho ULS, kuko zishobora gutera ingaruka zifatika mugihe wakira dosiye nyinshi:
Vitamine C. Nubwo Vitamine C ari uburozi buke, dosiye ndende yabyo irashobora gutera imvururu za Gastrointestinal, zirimo impiswi, guhungabana, isesemi no kuruka. Migraine irashobora kubaho hamwe na garama ya garama 6 kumunsi.
Vitamine B3 (Niacin). Iyo usaba muburyo bwa nikotine acide, Niacin irashobora gutera umuvuduko ukabije w'amaraso, ububabare bwo munda, kurenga ku iyerekwa n'ibyangiritse mu mwijima iyo bikoreshejwe muri dosiye ndende - garama 1-3 kumunsi.
Vitamine B6 (Pyridoxine). Gukoresha igihe kirekire B6 birashobora gutera ibimenyetso bikomeye byo mu byana, ibikomere byo mu ruhu, imishinga mire, isesemi, mu gihe bimwe muribi bimenyetso bibaho iyo byakira garama 1-6 kumunsi.
Vitamin b9 (acide folike). Kwakira Acide ya folike nyinshi cyangwa aside folike muburyo bwo kwishyurwa, bigira ingaruka mbi muburyo bubi kandi bukagira imbaraga mubibazo bishobora kuba bikomeye kuri vitamine b12.
Migraine irashobora kubaho hamwe na dosiye ya garama 6 kumunsi wa vitamine C.
Ifoto: Ibisobanuro.com.
Nyamuneka menya ko izi ngaruka zishobora kuvuka mubantu bafite ubuzima bwiza mugihe bafata dosiye nini za vitamine. Abantu bafite indwara barashobora guhura nazo bunini mu kwakira vitamine nyinshi. Kurugero, nubwo Vitamine C idashoboka gutera uburozi mubantu bafite ubuzima bwiza, irashobora kwangiza ingirangingo n'umutima wica abantu benshi mubantu hamwe na hemochromatosis, guhuza icyuma.
Ingaruka zo kuruhande zijyanye no gukoresha ibinure bikabije vitamine
Kubera ko vitamine zifata ibinure zishobora kwegeranya mumyanya yumubiri wawe, zirashobora kwangiza cyane mugihe ufata dosiye ndende, cyane cyane igihe kirekire. Usibye vitamine K, ifite uburozi buke, vitamine eshatu zisigaye zifite ul yashizweho kubera ubushobozi bwabo bwo guteza ibyago muri dosiye. Hano hari ingaruka mbi zijyanye no kunywa cyane vitamine itoroshye:
Vitamine A. Nubwo uburozi bwa vitamine A cyangwa Hypervititamitamitamitamitamitamitamitamitan bishobora kubaho bitewe no kurya ibiryo bikungahaye ku biribwa muri Vitamine A, biterwa ahanini n'inyongera. Ibimenyetso birimo isesemi, kwiyongera kw'igitutu cy'amatota, uwo n'urupfu.
Vitamine D. Uburozi bwo gufata dosiye ndende ya Vitamine D irashobora kuganisha ku bimenyetso biteje akaga, harimo kugabanya ibiro, kubura ubushake bwo kurya no gutanga umutima bidasanzwe. Irashobora kandi kongera urwego rwa calcium mumaraso, zishobora kuvamo ibyangiritse kubice.
Vitamine E. Impamyabumenyi yo hejuru ya Vitamine E irashobora guhungabanya amaraso, itera amaraso no kuganisha kuri Hemorrhagic Stroke.
Nubwo Vitamine K ifite ubushobozi buke bukabije, irashobora gukorana nibiyobyabwenge, nka Warfarin na antibiotike.
Witondere! Mbere yo gufata vitamine, tanga ikizamini cyamaraso mu cyerekezo cya muganga hanyuma uze kwa muganga kugira ngo bagire inama.