Mu gihe cy'itumba, igikomere kiriyongera cyane. Izi ko amakamyo yose yaka, agahatirwa no gufata abarwayi mu gikomere. Ubukonje ku muhanda, urubura na barafu - umutobe munini kuri muganga. Niba urubura ruje, ibikomere byinshi bihinduka imiterere yikipongo. Umuganga w'imyororokere ya orthopedististe, umuganga, umukandida w'ubumenyi bw'ubuvuzi, inzobere mu bihangana mu bijyanye n'ubutaka bwa siporo no kuvura ingingo z'ifatamiro ya Yuriy, yabwiye uburyo bwo kwitwara mu gihe cy'itumba, atari kumugamba.
Ni ibihe byangiritse bishobora kuboneka iyo uguye ku rubura?
Akenshi abantu bagwa kurubura barasuzumwa:
- kuvunika;
- Gutandukanya;
- Ikarita n'ubworozi n'ubwonko n'ubwonko;
- hemamasi (nini "ibikomere");
- Amatwi yoroheje.
Ibikomere bimwe birasobanutse neza. Ntibashimishije, ariko ntibafitanye isano nubusugire bwinzego za sisitemu ya musculoskeletal. Ibindi byangiritse birakomeye, kandi nta kwivuza ntibikora nta buvuzi.
Umuganga w'imyororokere ya orthopediste, umuganga, umukandida w'ubumenyi bw'ubuvuzi, umutinzo uyobora mu murima wa siporo ihatira no kuvura Sustavo Yuriy's
Hano Impamvu zikunze gutera kwiyambaza muri shartponts mugihe cyimbeho:
- Kuvunika kwa Ray-tank hamwe;
- Kuvunika amagufwa yigitugu - Iyo uguye hamwe ninkokora;
- Kuvunika mu ijosi ry'ibihuru - akenshi bibaho mu bagore nyuma yo gucura;
- kwangirika kumaguru;
- Gukomeretsa mu mutwe.
Inama 5 zizirinda gukomeretsa
1. Hitamo inkweto zikwiye
Ohereza imbere igomba kuba imbata. Bitabaye ibyo, gufata hamwe nubuso bizagira intege nke. Uzashishikarije kandi ugwe.
Birakwiye kureka inkweto zidashimishije. Ntukambare inkweto zitunganijwe neza cyangwa kuri platifomu. Urashobora guhindura ukuguru no kwimura akanywa. Agatsinsino kagomba guhagarara. Birafuzwa ko uburebure bwabwo butarenze cm 4.
2. Wange imyenda idahwitse
Ubwoko bumwe bwimyambarire butuma umuntu yimuka, atoroshye. Kubwibyo, ntabwo akomeza gushyira mu gaciro iyo ari ibisesetse. Ibintu bidakenewe birimo:
Ingofero nziza irinda isubiramo igabanya ibyuranga.
Amakoti yinshi, harimo na hooded - ntabwo bavanga gusa gusubiramo, ahubwo bakora umuntu mubi.
Inzitizi ndende cyangwa amakoti yubwoya. Mugihe ugenda hejuru cyangwa ku ntambwe, birashobora gutera kugwa kuko bazayitiranya.
Ijipo nini cyane cyangwa ipantaro ntarengwa ya metero. Batera ikibazo mugihe bagenda, kugabanya uburebure bwintambwe kandi ntibakemere ko inzira yo kugarura uburinganire.
Mu gihe cy'itumba, ubwiza bwumwaka bigomba guhitamo byoroshye. Ariko, umuntu ntabwo akuramo undi. Wigure gusa imyenda izaba icyarimwe nziza kandi nziza.
Mu gihe cy'itumba, umubare w'imvune wongera cyane
Ifoto: PilixAByay.com/ru.
3. Itegereze amategeko shingiro yumutekano, akora siporo.
Mu gihe cy'itumba, benshi bakina umupira wamaguru, gusiganwa ku maguru no kuzenguruka. Iyi siporo irababaje cyane. Kurinda amaguru yawe kubyangiritse, witegereze amategeko yibanze yumutekano ya siporo:
Ntugerageze "gusimbuka hejuru yumutwe": ntuteze imbere umuvuduko hejuru yingamba, ntugerageze gukora amayeri atoroshye.
Witondere urebe hirya no hino. Nubwo waba umwuga, urashobora kubagera inyuma ya Novice, yabanje kuba skiing.
Ntukambare cyane. Witonda kandi urashobora gufata ubukonje.
Niba utarasigaranye mbere yo gusiganwa cyangwa gusiganwa ku maguru, fata amasomo menshi hamwe numwigisha. Bizafasha kumenyera siporo nshya, udashyizemo cone. Byongeye kandi, ntabwo ari hejuru gusa, ariko nanone mubyukuri. Cones ku gahanga hazaba munsi rwose.
4. Ntunywe inzoga
Bikekwa ko imyuka ikomeye ishobora gusinda "ku bushyuhe." Ariko sibyo. Ibyiyumvo bifatika bivuka bitewe nuko umubiri uha ubushyuhe mubidukikije.
Ariko ikintu cyingenzi - inzoga zirenga guhuza kandi zigabanya imitekerereze yubukonje kubukonje nububabare. Yakuyeho ubwoba no gusunika umuntu kugirango abone ibikorwa. Kubwibyo, abantu muburyo bwa alcool bakomeretse cyane.
5. Kugwa neza
Ntabwo buriwese arangirira no kuvunika amagufwa cyangwa kwitegura ingingo. Umuntu wese arashobora kugwa. Ariko ugomba kubikora neza kugirango wirinde gukomeretsa.
Niba unyerera umva ko uri hafi kugwa:
- Ntugashyire amaboko yawe imbere - kuba wubahe kugirango uruhuke;
- imitsi ikaranze kandi yashyizwe mu bikorwa;
- Ntugwe muri taildone, gerageza kugwa kuri ikibuno hanyuma uzunguruke kuruhande;
- Ntugwe inyuma yawe - jya kuruhande;
- Niba igwa inyuma ntishobora kwirindwa, gerageza byibuze kudakubita hasi ku isi, kugirango wirinde ubwonko kunyeganyega: gukora ibi, ukaba kanda umunwa mu gituza.
Niba imvune idashobora kwirindwa, ni ngombwa guhita ubaza umuganga kugirango agufashe. Mubisanzwe mugihe udashobora kugera ku gikomere, saba inkunga kubantu bagukikije cyangwa gukoresha terefone kugirango uhamagare "Ambulance".