Nubwo abantu benshi basezeranije kunywa litiro 2 z'amazi kumunsi, nimugoroba bajya kwa Jog hanyuma usome ku gitabo mu cyumweru, mu bikorwa, gutsinda ubunebwe no gukwirakwiza ubunebwe kandi bugaragara igihe bigoye. Ntukihutire kwiheba ukajya kukazi n'umutwe wawe: Urashobora kubona amasaha menshi ku ngeso zingirakamaro, niba ubishyize muri tracker hanyuma ukurikirane ibisubizo.
Fata icyitegererezo cyarangiye
Abanditsi bazwi cyane bakunze kugabanwa nabafatabuguzi ba Tracker Templates, bikwiranye na bose - andika icyitegererezo hanyuma wandike ibintu byabo. Niba udakora ku mbuga nkoranyambaga kandi ntumenye aho wabifata, birahagije gutsinda amanota mu gushakisha "tracker Biroroshye kubona inyandikorugero hamwe na selile irimo ubusa, aho wowe ubwawe uzemera amatariki ningeso - urashobora gutangiza "ubuzima bushya" ukosore, kandi ntutegereze kuva muntangiriro yukwezi.
Kora siporo muri gahunda yumunsi - igitekerezo cyiza
Ifoto: Ibisobanuro.com.
Umanike ahantu hagaragara
Shira akamenyero ko kwinjira ku nzu cyangwa ku muryango wa firigo ntibikwiye, nubwo wabakoresheje kenshi. Ongeraho urupapuro hamwe na buto kurubuga hejuru ya desktop, fungura kaseti kumuryango wa gikurikirana cyangwa witonze mumufuka kugirango tracker ihora yegereje. Kenshi na kenshi ubona ibintu byabigenewe, bizoroha kubahiriza - witwaza ko wibagiwe gushushanya akazu gahuye kumunsi wuyu munsi, ntabwo bizagerwaho. Reka umukurikirana abe umushyitsi kuri sisitemu y'imitsi - bityo ubwonko buzagenda bwihuta ku bimenyetso byoherejwemo no guha imitsi kubikorwa: tangira kwiruka cyangwa kugenzura amafaranga meza.
Tanga inshuti yo kwinjira
Abarunda bakunze gutanga abiyandikisha kugirango bahuze mubyumba biganisha - Ibiganiro aho bazasangira ingero zuzuye bakurikirana no gutanga raporo kubisubizo byakazi ubwabo. Urashobora gutangira byibuze hamwe ninshuti - tanga kugerageza iyi sisitemu. Iyo ibikorwa rusange bidindiza abagize itsinda rimwe, imirimo iba byoroshye. Ntucike intege kandi uhinge ibihembo: bazabyakira, ukwezi kurangiye bizaba munsi ya selile zose.
Tanga inshuti kugushyigikira
Ifoto: Ibisobanuro.com.
Na none
Nubwo gusoma igitabo n'amahugurwa, benshi bafatwa kuruhuka, iki gitekerezo kiribeshya. Amasezerano rero avuga ko muri wewe, utakwemerera kuruhuka imbere ya TV cyangwa kubyuka bitarenze 10 am muri wikendi. Kurera impande ntibisaba: Kuzamuka muri spa cyangwa trai massage birakwiriye kwidagadura. Ntuzarangara rero ibitekerezo gusa bijyanye nibibazo byo gukanda, ariko nanone bigirira akamaro ubuzima - Massage ni ingirakamaro mubuzima bwumubiri.